Terpug ndi nsomba za m'nyanja zomwe zimapezeka m'banja la Terugovi. Amatchedwanso terpuga, perch-terpug ndi nyanja. Mu chilengedwe, amapezeka mu mapaketi. Munthu wamkulu akulemera pafupifupi kilogalamu imodzi ndi theka ndikufikira theka la mita m'litali.
Pindulani ndi kuvulazidwa ndi griffon
Terpug amayamikiridwa chifukwa cha kukoma kwake kokoma. Tsupeti yatsopano imakhala ndi mthunzi wa chikasu kapena wobiriwira, izi siziyenera kuwonetsa wogula. Popeza pali mafupa ochepa kwambiri, akhoza kuphikidwa m'njira iliyonse: mwachangu, wiritsani, kuphika, nthunzi, marinate, kuphika, mchere, utsi kapena kuwonjezera saladi.
Nsomba zothandiza nsomba terpug ndi mapuloteni ambiri ndi amino acid, zofunika kumoyo wa thupi la munthu. Kupindula kwa spanking kumatanthauzanso omega-3 unsaturated mafuta acids. Zimalepheretsa maonekedwe a atherosclerosis, kulimbitsa mtima wamagetsi. Kugwiritsidwa ntchito mobwerezabwereza kwa terpuga kumakhudza kwambiri dongosolo la mitsempha.
Nsomba zotchedwa fishpopug zili ndi mavitamini ochulukirapo. M'mawonekedwe ake, mavitamini B , A, C ndi PP. Zotsatirazi zikuphatikizapo chromium, iron, molybdenum, sulfure, bromine ndi ena ambiri. Ngati pali chosowa cha ayodini m'thupi, terpug imabweretsanso mwamsanga.
Monga nsomba zina za m'nyanja, terpug ikhoza kukhala yosasunthika kwa anthu. Izi zikhoza kuwonetsa ngati thupi likusokoneza. Anthu omwe akudwala matenda a impso kapena zilonda zam'mimba savomerezedwa kuti adye nsomba iyi mu mawonekedwe owuma.
Kaloriki wokhutira mu trout
Terpug ndi nsomba, choncho kugwiritsa ntchito nsomba imeneyi nthawi zambiri kumalimbikitsidwa ndi zakudya zowonjezera. Pa magalamu 100 a nsomba muli 102 calories zokha. Zakudya za caloric za mbale yokonzedwa zimadalira njira yokonzekera.