Zakudya za Dvoyka

Zakudya "Zachiwiri" - njira yothandiza yotaya thupi, yokonzedwa masiku khumi. Ambiri amamusokoneza ndi zakudya zomwe amayi apakati amapatsidwa asanayambe kufufuza za "genetic deuce", koma palibe chofanana pakati pawo.

Njira yachilendo yochepetsetsa "Dvoyka" imatchedwa kuti palibe, chifukwa tsiku lililonse udzatha kugwiritsa ntchito zinthu ziwiri zokha. Kwa masiku khumi, mutha kuchotsa ma kilogalamu 7, koma izi muyenera kutsatira malamulo: kumwa tsiku 2 malita a madzi, tsatirani ndondomeko ya kudya, tenga mavitamini .

Menyu ya zakudya

1. Tsiku loyamba . Mukhoza kudya maapulo awiri okha, ndibwino kuti musankhe mitundu yosavuta. Musaiwale kumwa madzi ambiri, izi zidzateteza kuchepa thupi kwa thupi ndipo sizikuphwanya mchere wa madzi m'thupi.
2. Tsiku lachiwiri . Zipatso zokha zimaloledwa kugwiritsidwanso ntchito. Nthawi ino mukhoza kusankha lalanje ndi Chimandarini.
3. Tsiku lachitatu . Mu njira ziwiri kudya 100 magalamu a mpunga wophika kapena oatmeal, asanagwiritsidwe usiku usiku m'madzi popanda mchere. Kuchokera ku zakumwa lero lino wobiriwira popanda shuga amaloledwa.
4. Tsiku lachinayi . Kufikira madzulo, muyenera kudya 200 g ya tchizi chochepa, musanagone mukhoza kudziyika nokha ndi galasi imodzi.
5. Tsiku lachisanu . Mndandanda wa tsiku lino uli ndi 200 g ya kanyumba kakang'ono ka mafuta, palibe zowonjezera monga kupanikizana, uchi kapena shuga.
6. Tsiku lachisanu ndi chimodzi . Apanso zipatso zimagwiritsidwa ntchito. Kwa tsiku, ndibwino kuti mudye nthochi ziwiri, osati zazikulu komanso zosapsa. Musaiwale kudya madzi.
7. Tsiku lachisanu ndi chiwiri . Mwina, gawo lovuta kwambiri, tk. Mudzakhala ndi njala , tsiku lonse lomwe limaloledwa kumwa madzi omveka bwino. Chifukwa chake, thupi lanu lidzayeretsedwa ndi poizoni ndi poizoni.
8. Tsiku lachisanu ndi chitatu . Pambuyo poyeretsa matumbo, m'pofunika kubwezeretsanso tizilombo toyambitsa matenda. Choncho, tsiku lonse muyenera kugwiritsa ntchito yogurt yekha, yomwe idzagwire ntchitoyi chifukwa chokhala ndi mabakiteriya a mkaka wowawasa.
9. Tsiku lachisanu ndi chinayi . Panthawi imeneyi ya zakudya "ziwiri" muyenera kudya nkhaka ziwiri, makamaka muzidya chakudya chamasana, ndikumwa madzi ambiri.
10. Tsiku lakhumi . Tsiku lotsirizira limatha ndi kumwa 2 malita a kefir.

Zakudya "Dvoyka" amaonedwa kuti ndi chakudya cholimba, mukhoza kuyamba kutaya thupi ndi njirayi kokha ngati muli ndi thanzi labwino, ndipo muyenera kuchoka mosamala, pang'onopang'ono kuonjezera chiwerengero cha mankhwala.