Kutaya kwa mlungu ndi mlungu kungakhale kusokoneza nthawi ndi khama, ngati simusankha njira yolondola yochepera. Kuti muchepetse kulemera kwa masiku asanu ndi awiri muyenera kudya mofulumira kwambiri, komanso tsoka, chakudya cholimba. Apo ayi, palibe zotsatira zowoneka zingapezeke.
Pakati pa masiku asanu ndi awiri a masiku otsogolera malo otsogolera amakhala ndi buckwheat, "okondedwa", a ku Japan ndi a kefir. Tidzakhala tikuphunzira mwatsatanetsatane njira yotsirizayi, mwinamwake yothandiza kwambiri.
Kefir zakudya
7-day kefir zakudya zimapangitsa mlungu uliwonse kupweteka kwachinthu chachikulu mu menyu - kefir. Kwa iye tikhoza kuwonjezera zowonjezera 1-2 mankhwala, udindo, umene, makamaka, ndikumangapo zakudya zosiyanasiyana. Zotsambazi zikuphatikizapo kanyumba tchizi, zipatso, ndiwo zamasamba, chifuwa cha nkhuku, ndi zina zotero.
Kodi ndifir iti yomwe iyenera kusankhidwa?
Chifukwa chodya chachikulu cha masiku asanu ndi awiri odyetsa thupi, tinaganiza, tiyenera kudziwa momwe ziyenera kukhalira bwino.
Mafuta omwe amapezeka ndi kefir ndi 2.5%, mapuloteni amatha kufika pa 2.8 g Panthawi yomweyi, samalani mabakiteriya okha, chifukwa cha kefir. Chofufumitsa chimenechi chili ndi yisiti ya yisiti, lactic streptococci, ndodo ndi mabakiteriya a actictic acid. Pa phukusi, kuchuluka kwawo kuyenera kuwonetsedwa - 10⁷.
Menyu
Masana ayenera kukhala ndi chakudya 6 ndi nthawi zofanana. Muyenera kumwa pafupifupi 1.5 malita a madzi. Tsiku lililonse mumamwa makilogalamu awiri a kefir (kupatula tsiku lachisanu ndi chimodzi), kambiranani zinthu zina:
- Tsiku 1 - 400 g ya mbatata yophika;
- Tsiku 2 - 400 g ya tchizi;
- Tsiku 3 - 400 g ya zipatso;
- Tsiku 4 - 400 g ya fodya yophika nkhuku;
- Tsiku 5 - 400 g ya zipatso;
- Tsiku la 6 - njala, 1.5 malita a madzi amaloledwa opanda mpweya;
- Tsiku 7 - 400 g ya zipatso.
Ndipo mbatata iyenera kukhala yopanda mchere, kuchepetsa mafuta ochepa, ndipo zipatso zimaloledwa, kupatula mphesa, nthochi, nkhuyu.