Zakudya za kuchepa kwa Dr. Sergei Agapkin sizifanana ndi ena, chifukwa adapanga njira yowonjezera yowonjezereka yakuchotsa ma kilogalamu oposa. Dokotala amasonyeza kuti asatayike ngati nthawi yeniyeni, koma monga njira ya moyo - pambuyo pake, njirayi imalola osati zotsatira zokhazokha, komanso kusunga.
Zakudya za Agapkin zolemetsa: zofala
Dr. Agapkin amakhulupirira kuti zakudya sizidzakuthandizani kuti muyanjanenso kwamuyaya, chifukwa ngati chakudya chanu nthawi zonse chimawonjezera kulemera, ndiye kuti izi zidzachitika mtsogolomu, mutabwerera ku chizoloŵezi chozoloŵera. Ndicho chifukwa Sergey Agapkin akuyamikira kuti tisamawononge nthawi pa zakudya zazing'ono zomwe zimakulolani kuti muchotse mwamsanga, koma musalole kuti musunge zotsatira.
Ndikoyenera kudziwa kuti Sergei Agapkin payekha chakudya - munthu aliyense ali ndi makhalidwe ake omwe, kutanthauza kuti palibe njira imodzi yokha ya zakudya zomwe zingagwirizane mwakamodzi. Zikuganiza kuti chakudya cha Dr. Agapkin chiyenera kuganizira zizindikiro zosiyanasiyana: zaka, kugonana, moyo, matenda omwe alipo, ntchito ndi zina zofunika zomwe zimakulolani kusankha njira yabwino kwambiri kwa munthu aliyense.
Mulimonsemo, mndandanda wa zakudya za Agapkin uli ndi malire ovuta. Ndikofunika kwambiri kuchotsa mndandanda wazing'ono zamagetsi. Izi zikuphatikizapo:
- kuphika, kuphika, bisakiti, confectionery;
- chokoleti, maswiti;
- maswiti alionse, kupatula uchi ndi zipatso zouma.
Pachifukwa ichi, chakudyachi chimaganizira kuti ndi zakudya zamakono, munthu amadwala kwambiri ndi fiber, zomwe zimayenera kuwonjezera nthawi zonse chakudya chamagulu - pafupifupi 30-40 magalamu patsiku. Izi zidzatsuka matumbo ndikuwongolera luso lake. Muyenera kuyamba pang'onopang'ono, chifukwa kuwonjezeka kwakukulu kwa mchere mu zakudya kungayambitse mavuto ndi chimbudzi.
Chinthu chofunikira pa zakudya zoyenera ndi Dr. Agapkin amaganizira za mkaka, chifukwa ali ndi zinthu zambiri zothandiza ndipo nthawi yomweyo amakhala ndi calorie yochepa. Makamaka amalandira yogurt, yogurt, kefir ndi nayaka mkaka wowotcha.
Koma tiyi wobiriwira ndi mkaka, zomwe zakudya zambiri zimalimbikitsa, Dr. Agapkin amakana, poganizira kuti ndi mankhwala omwe angakhale owopsa kwa ziwalo.
Monga mu machitidwe ena ambiri, kuperekedwa kumaperekedwa kuno kuti zakudya zochepa zikhale zochepa, zomwe zimakhala ndi mavitamini ochepa pokhapokha mutaganizira zakudya 4-5 zokha. Njira yabwino koposa ndiyo kudya nthawi imodzimodzi tsiku lililonse.
Zakudya za Sergey Agapkin: menyu
Monga momwe zimakhalira zovuta zowonongeka, pali mndandanda wabwino kwambiri, womwe mungaganizire pa zakudya zanu.
- Chakudya cham'mawa : saladi wa masamba atsopano, omelet mazira awiri ndi supuni ya supuni ya bran.
- Chakudya cham'mawa cham'mawa : makapu a nkhanu a kanyumba ka mafuta ochepa kapena galasi ya yogurt yachilengedwe ndi theka la apulo, peyala kapena nthochi.
- Chakudya : Chakudya chochepa cha nsomba yophika kapena nkhuku yophika
anawotcha masamba, supuni ya supuni ya chimphona kapena chidutswa cha mkate ndi chinangwa. - Zakudya Zosakaniza : Zikhopi zatsamba za tchizi ta mafuta ochepa kapena galasi ya yogurt yachilengedwe ndi theka la apulo, peyala kapena nthochi.
- Mgonero : nkhuku yophika kapena yophika, saladi wa masamba atsopano, chidutswa cha mkate.
Mbali yofunikira ya zakudya za Dr. Agapkin ndi masewera, chifukwa wolemba wa dongosolo lino ndi mmodzi mwa akatswiri otchuka mu yoga. Malangizo awa, pamodzi ndi kupuma, amalimbikitsa onse amene akufuna kukhala mwamtendere ndi mtendere wa m'maganizo. Kuonjezera apo, dokotala amadziwa ntchito yothamanga, kuyenda ndi madzi: kusambira ndi madzi aerobics. Ngakhale atatha kukwanitsa kulemera koyenera, ndibwino kuti musachoke ku moyo uno.