Kwa nthawi yaitali, Christina Aguilera anali wokongola kwambiri, koma atabadwa, chiwerengero chake chinawonongeka. Kwa nthawi yaitali woimbayo anali wonyada, ndipo mafilimu akewo anayamba ngakhale kuganiza kuti sadzabwerera kwa iye kachitidwe kawiri kawiri. Komabe, Christine sanalekerere: iye sanafune thupi lolemetsa, ndipo adaganiza kuti adzikonzekere, mwa njira zonse. Christina Aguilera zakudya ndi zosavuta, ndipo tikukudziwitsani kuti mudzidziwe nokha ndizofunika zake:
- Zakudya za Aguilera zatsimikiziridwa kuchepetsa mlingo wa insulini m'magazi, omwe amathandiza kuthetsa njala.
- Njira yonseyi yagawanika mu magawo awiri, omwe amayenera kubwerezedwa mofanana.
- Pa gawo loyambirira, chakudyacho chiyenera kutengedwa m'magawo atatu, omwe ali ndi magawo atatu ofanana: nyama yowonda / nkhuku / nsomba, masamba ndi chakudya (zipatso kapena ufa). Kwa chakudya chirichonse, mukhoza kuwonjezera zopanda malire kuchuluka kwa tsamba la letesi. Gawo loyamba limatha mpaka kulemera kukubwerenso kwabwino. Zakudya zokazinga, zonunkhira ndi zokoma kuchokera ku zakudya zimachotsedwa kwathunthu, kuphatikizapo shuga.
- Gawo lachiwiri ndikulumikiza zotsatira. Pankhaniyi
kutsekedwa ku caffeine, osandutsa shuga. Tsiku lililonse mu zakudya muyenera kukhala zakudya zowonjezera mu chrome: tchizi, nyama, nyemba kapena mbatata. - Pa nthawi yonse yolemetsa, m'pofunika kuchita masewera olimbitsa maola 2-3 pa sabata. Yesetsani kusuntha zambiri, musagwiritse ntchito elevator, musakhale aulesi kuyenda kwa mphindi 30 patsiku.
Kwa miyezi inayi ya kulemera kwake, Christina Aguilera adachepetsa makilogalamu 18. Izi ndi zachilendo kwa thupi la munthu. Momwe woimbayo wasinthira, mukhoza kuona kuchokera ku zithunzi zake. Tsopano adakhalanso wokongola komanso wochepa. Uwu ndi umboni wowonjezera kuti zakudya za Christina Aguilera ndi zothandiza!