Buckwheat + kefir ndizophatikizapo tirigu ndi mapuloteni. Zida zonsezi zimakhudzidwa ndi chikoka cha m'mimba. Pachifukwa ichi, buckwheat ili ndi fiber - mtundu wa "tsache" kwa thupi, ndipo yogurt ali wolemera mu lacto- ndi bifidobacteria, zomwe zimaimika m'mimba microflora ndi kuchotsa njira yowonongeka.
Ubwino
Zakudya za Buckwheat ndi yogurt zingagwiritsidwe ntchito polepheretsa kulemera ndi kuchira. Kutsegula kwa ziwalo za chakudya kumabweretsa kutha kwa dermatitis, kusintha kwa kagayidwe kamene kagayidwe kake, kayendedwe ka hemoglobin level, ndipo, ndithudi, kutayika kwa kulemera kwakukulu.
Chodabwitsa, chakudya pa buckwheat porridges ndi kefir ndi mapuloteni kulemera kwake. Pambuyo pake, buckwheat ndi mapuloteni ambiri ochokera ku tirigu.
Kuwonjezera pa mapuloteni, zakudyazi zidzapindulitsa zakudya zanu ndi mavitamini B1, B6 (mu buckwheat), B2 ndi B12 (mu kefir), ayodini, phosphorous, potaziyamu, magnesium, iron, calcium, ndi mavitamini A ndi P.
Menyu buckwheat zakudya ndi yogurt zimapangitsa kuti hemoglobin ipangidwe. Anthu omwe ali ndi vuto la kuchepa kwa magazi, makamaka, akulimbikitsidwa kuti apeze buckwheat mu zakudya zawo nthawi zambiri.
Menyu
Choncho, tikulimbana ndi mono-zakudya zomwe zimakhala zofooka.
Momwemo, menyu akuwoneka monga:
- buckwheat popanda malamulo;
- kefir 30 Mphindi isanakwane kapena pambuyo - patsiku 1 l 1% kefir;
- madzi - osachepera 1.5 malita;
- tiyi ndi mandimu opanda shuga - makapu 3-4 pa tsiku;
- Khofi kapena tiyi wakuda (popanda shuga) - chikho chapamwamba 1 patsiku.
Kuti tidye chakudya, tiyenera kuphika "maalum" buckwheat. Choncho, madzulo, madzulo a tsiku loyamba la chakudya, muyenera kutsanulira buckwheat ndi madzi otentha, kuthira madzi. Kenaka tsanulirani kachiwiri ndi madzi otentha, chivundikiro, chokani usiku. M'maŵa anu buckwheat adzakhala okonzeka popanda kuphika.
Kuyanjana
Ngati mumakhala ndi zakudya zokhazokha zokhazikika (ngakhale mutadzaza buckwheat ndi kefir, mwakhala mukudzipangira), mungasankhe tsiku limodzi, panthawiyi, pambali pa zinthu ziwirizikulu mumalola:
- Zipatso zouma - pamodzi ndi buckwheat kapena padera;
- zipatso zopanda zipatso - maapulo akhoza kuwonjezeredwa ku buckwheat;
- kabichi saladi;
- 1 tsp wokondedwa;
- masamba.
Uchi ukhoza kugwiritsidwa ntchito ngati muli ndi maganizo, ndipo mutu chifukwa cha mono-zakudya sizigwira ntchito. Masamba onsewa adzatengedwa nthawi yomweyo ndi ubongo ndipo chiwerengerocho sichidzawonongedwa.
Ngati zipatso zouma ndi saladi zitha kusokoneza ubwenzi ndi buckwheat, ndiye zakudya zotsatirazi zikhoza kuwonjezeredwa:
- anyezi;
- adyo;
- udzu;
- madzi a mandimu.
Zokhudzana ndi caloriki izi sizidzakhudza, koma kukoma kwa buckwheat kudzasintha.
Matenda osauka panthawi ya zakudya
Kudya pa buckwheat yaiwisi ndi kefir ndi, choyamba, kusowa kwa zinthu ziwiri zomwe zimadziwika bwino - mchere ndi shuga.
Kulephera kwa mchere kumabweretsa kuchepa kwa kupsyinjika, kumutu, chizungulire. Kulekerera dzikoli sikuli koyenera - mukudzipangira nokha. Mukhoza, mwapadera, mchere pang'ono buckwheat kapena kuwonjezera msuzi pang'ono msuzi.
Kulephera kwa shuga, monga tanena kale, kudzakhudza ntchito ya ubongo. Ngati mukudya zakudya za buckwheat muyenera kupita kuntchito (ndi bwino kukonza zakudya zoterezi pa nthawi ya tchuthi), kuganizira mozama ndi kupweteka ubongo, kulola kuti mudyetse supuni ya uchi tsiku, kugawikana m'mapemphero ambiri. Musamame uchi, koma sungani pakamwa.
Contraindications
Zoonadi, monga zakudya zina zilizonse, kuchepa pa buckwheat ndi kefir kuli
- Amayi omwe ali ndi pakati komanso odyera saloledwa kukhala ndi zakudya zolimbitsa thupi;
- Anthu omwe ali ndi matenda osatha ayenera kukaonana ndi dokotala kale;
- Anthu omwe ali ndi vuto lochepa la magazi samalimbikitsidwa kuti akhale pa "njala" chifukwa cha kuchepa kwa caloric, kukomoka kungatheke;
- Ngakhale kuti amagwiritsidwa ntchito pofuna kuchiza matenda a magazi, komabe iwo amene amavutika chifukwa cha kuchepetsedwa kwa hemoglobin ayenera kudya zakudya zambiri komanso zosiyana kwambiri.