Uchi ndi mankhwala okoma, okoma, omwe amapangidwa ndi njuchi ku timadzi timadzi tosiyanasiyana. Anthu amagwiritsa ntchito uchi monga sweetener, monga chakudya chosiyana komanso ngati mankhwala mankhwala ochiritsira. Zomwe zimapangidwa ndi uchi zimaphatikizapo: 17-20% madzi, 76-80% shuga, fructose, mungu, sera ndi mineral salt. Mtundu ndi maonekedwe a uchi zimadalira mtundu umene unasonkhanitsidwa. Mwachitsanzo, uchi wa mandimu ndi wowala kwambiri, pafupifupi woyera, uchi wochokera ku buckwheat udzakhala wobiriwira, wamaluwa otentha - dothi la golide, ndi uchi wa mthethe adzakhala ndi mtundu wa chikasu.
Kutalika kwa chakudya cha uchi ndimasabata awiri, omwe munthu akhoza kutaya 2 mpaka 6 kg wolemera. Kuchuluka kwake kwa kagazi kamene kumadalira mwachindunji kuchokera pachiyambi cha chiwalo cha kupatulira ndi mbali zake. Anthu omwe ali olemera kwambiri amataya kulemera mofulumira kuposa anthu omwe alibe vuto lalikulu ndi kulemera kwambiri. Mulimonsemo, uchi wa zakudya udzapereka zotsatira zabwino, mosasamala kanthu za kuchuluka kwake.
Zogulitsa zololedwa
Zosintha zam'ndandanda zomwe mungathe kuzipeza zambiri, chifukwa chololedwa mu zakudya izi sizing'ono. Kuphatikizapo zakudya zanu mumatha kuyamwa mkaka wokhala ndi mafuta osachepera, kapena osakwanira. Komanso, muyenera kudya masamba owiritsa omwe mulibe wowuma. Gawo la masamba sayenera kukhala oposa magalamu 200, ndipo ayenera kudyedwa m'mawa. Zipatso ndi zipatso, nayenso, sizidzavulaza. Manyowa akhoza kumwa mowayikidwa ndi manja awo, kapena ogulidwa, koma otsika kwambiri. Chiwerengero cha madzi oledzera tsiku lililonse sayenera kupitirira 750 ml. Popanda malire, mukhoza kumwa tiyi, makamaka masamba obiriwira, ndi madzi amchere opanda mpweya. Chiwerengero cha chakudya patsiku sayenera kukhala oposa 5 nthawi.
Mfundo yofunikira kwambiri ya uchi - panthawi iliyonse ya chakudya muyenera kudya supuni 1 ya uchi.
Zosiyanasiyana za zakudya zakudya:
Njira yoyamba
Mawa uliwonse mmaola oyamba madzulo ndi madzulo 2 maola asanayambe kugona munthu ayenera kumwa uchi (supuni 1 ya uchi, kuchepetsedwa mu 100 g madzi ofunda, ndi kuwonjezera kwa madzi a mandimu kuti alawe). Mukhoza kudya zakudya zonse mu kuphatikiza, koma simungadye makilogalamu 1200 patsiku. Pambuyo pa phwando lamadzulo cha uchi chakumwa palibe chomwe sichingatheke.
2 ndondomeko
Choyamba kadzutsa: kanyumba kakang'ono kameneka (150 g) ndi supuni ya tiyi ya uchi, 1 galasi ya tiyi ndi mandimu, 1 apulo.
Chakudya cham'mawa chachiwiri: yoghurt ya zipatso (125 g), 1 magalasi atsopano.
Chakudya: Kolifulawa yophika (150 g), strawberries kapena maapulo (200 g), 1 galasi ya tiyi ndi uchi.
Chotupitsa: 1 lalanje, apulo kapena nthochi.
Chakudya: tsiku loyamba - 1 chikho cha kefir ndi supuni ya uchi, tsiku lachiwiri - masamba msuzi (200 g), 1 apulo, uchi. Zakudya zamadzulo ziyenera kusinthidwa.
Uchi ukhoza kuyambitsa mavuto, kotero uchi wodya siwothandiza aliyense. Ngati muli ndi zovuta zowonongeka ndi njuchi, muyenera kufunsa wotsutsa.
Zakudya za mandimu
Mukamawona chakudya chamadzuwa, ndikofunikira kusiya chakudya cha tsiku lonse, ndikuchiika ndi madzi ndi acidity. Pofuna kumwa zakumwa zakumwa, tengerani 3 malita a mchere ndikudalire madzi, kutsanulira madzi pang'ono kuchokera ku mandimu 15 ndi 50 g uchi. Izi zonse ndi zigawo za zakudya zakudya za mandimu. Mphamvu ya mandimu-uchi zakumwa ndi pafupifupi zero, ndipo njira yochepera imakhala yofulumira. Kuchuluka kwa citric acid mu zakudya zosakanizazi kumachepetsa kumverera kwa njala, ndipo shuga ndi saccharose ya uchi zimapangitsa kuti thupi likhale lolemera kwambiri chifukwa cha mafuta a thupi. Komanso, madzi a mandimu amatha kuchotsa poizoni kuchokera m'thupi. Kuwonjezera pa zakudya zakudya za mandimu, mumatha kumwa madzi osadziwika omwe alibe madzi komanso tiyi opanda shuga.
Mayi ndi uchi amadya
Mazira-chakudya chamadzulo chimapangidwa kwa masiku atatu, ndipo chimapangitsa kuchepetsa kulemera kwa 2-2.5 makilogalamu.
Chakudya chamadzulo cha tsiku loyamba la zakudya za uchi chimaphatikizapo 2 mazira a dzira ndi supuni 1 ya uchi, zomwe muyenera kumwa ndi tiyi wobiriwira. Chakudya chamasana, tchizi (90 g), tiyi kapena khofi wothira supuni ya uchi. Kudya, idyani: msuzi (200 g), chidutswa cha mkate wakuda, apulo, peyala kapena lalanje. Usiku umwani tiyi ndi mandimu.
Tsiku lachiwiri - chakudya cham'mawa, dzira lokhala ndi uchi, khofi kapena tiyi ndi mandimu. Chakudya - dzira yophika ndi uchi, kanyumba kakang'ono ka tchizi (100 g), tiyi ndi mandimu kapena khofi. Kudya, mungathe kudya nsomba yophika kapena nkhuku (150 g), saladi ya masamba ndi tiyi.
Tsiku lachitatu limayamba ndi kadzutsa kuchokera dzira lokhala ndi uchi, mukhoza kudya apulo umodzi, kumwa tiyi ndi mandimu. Chakudya chamasana - tchizi (50 g), chidutswa cha mkate wakuda (25 g), saladi ya masamba, okometsera madzi a mandimu (200 g). Chakudya - masamba owiritsa (300 g), 1 dzira yophika. Teya ndi supuni ya uchi.
Gawo la mandimu liyenera kudyedwa tsiku ndi tsiku mwa mtundu uliwonse.
Tikufuna kupambana mu nkhondo ndi mapaundi owonjezera!