Nthanga za chimanga ndizogwiritsidwa ntchito ndi anthu kuti azidya kwa zaka mazana ambiri. Chinsinsi cha kutchuka kwake ndikumveka bwino kwambiri, phindu labwino kwambiri komanso phindu la chimanga cha thupi.
Zopindulitsa komanso zotsutsana ndi mbewu za chimanga
Monga mbewu zambiri za tirigu, ubwino ndi kuvulaza mizu ya chimanga sizolingana, chifukwa zothandiza zoposa kutalika kwa zolakwika. Nkhumba, pokhala korona wa kukhalapo kwa chomera, ili ndi zokhazo zinthu zabwino kwambiri ndi zothandiza kwambiri, chifukwa zimapangidwira kubereka.
Chimanga pa nkhaniyi ndi chimodzimodzi. Mbewu za golide za zomera izi zimasunga mavitamini, mchere, amino acid. Ndipo pambuyo popera izi, zimadya zimapezeka - zokoma komanso zothandiza.
Choyamba, chimanga chambewu chimathandiza kwa anthu omwe amatsatira chithunzi. 100 g ya tirigu wobiriwira ali ndi 330 kcal, koma msuzi womwewo wophika - 86 kcal. Ndipo chisangalalo pambuyo pa kadzutsa choterocho chidzapitirira kwa nthawi yaitali, monga chimanga chili ndi mitsempha yambiri, kudzaza mimba ndi kupondereza njala.
Chifukwa cha fiber, chimanga chambewu chimathandizanso kwa anthu omwe ali ndi "matumbo aulesi", nthawi zambiri amavutika ndi kudzimbidwa ndi kuledzera thupi ndi ng'ombe. Ngati anthu oterewa akuphatikizapo kadzutsa ku chimanga pa chakudya cha tsiku ndi tsiku, amatha msanga matumbo awo, kuchiritsa thupi komanso kulemera.
Ndipo "zotsatira zina" za zakudya zoterozo ndizolimbikitsa kwambiri chitetezo chokwanira . Popeza chitetezo cha chitetezo cha mthupi chimadalira mabakiteriya "abwino" omwe amakhala mu thupi "loyera", chimanga chimathandizira colonization ndi microflora yothandiza.
Olemera omwe amapangidwa ndi chimanga cha chimanga amapanga chipangizo chamtengo wapatali kwa magulu osiyanasiyana a anthu. Chifukwa cha carotenoids Mwachitsanzo, mbale za chimanga ndizofunikira kwa anthu osuta fodya komanso anthu omwe ali ndi matenda a mtima, chifukwa zinthu zimenezi zimachepetsa chiopsezo cha khansa yamapapo ndi mitsempha ya magazi, zimathandiza kuti mitsempha ya m'magazi ikhale yotsika komanso kuchepetsa mafuta m'thupi.
Mavitamini a Phosphorous ndi B amapanga chimanga chosasunthika kwa anthu omwe ali ndi matenda amanjenje, neuralgias, zovuta. Nthanga za chimanga zimathandiza kwa odwala matenda ashuga, komanso kwa anthu omwe akudwala matenda a chiwindi, m'mimba, chikhodzodzo cha ndulu, magazi.
Koma zotsutsana, ngakhale kuti zochepa zowonjezereka, zilipobe anthu omwe salekerera mbale ndi chimanga. Musagwiritse ntchito mankhwalawa ndi kuwonongeka kwakukulu m'mimba ya matenda a m'mimba, makamaka - ndi kupwetekedwa kwa chilonda.
Musati mulangize madokotala kuti azidya kuchokera ku chimanga cha chimanga ndi anthu omwe ali ndi vuto lolemera kwambiri komanso odwala matenda otupa. - Zakudya izi sizikuthandizira kupanga ma kilogalamu zina. Koma iwo omwe ali pa chakudya, chimanga chimakhala chothandiza kwambiri polimbana ndi kulemera kwakukulu.
Nchifukwa chiyani phala kuchokera ku chimanga chimapindulitsa?
Pepala ndi chakudya choyenera kwambiri cha kadzutsa, chifukwa chimakhala ndi mchere, mafuta, mapuloteni komanso zakudya zochepa. Zakudya zonsezi zimapatsa thupi mphamvu zogwira ntchito kumayambiriro kwa tsiku. Ndipo malo odyera chimanga ali ndi malo apadera - ndipamwamba kwambiri
Mbewu za chimanga zogulitsa mungapeze zogawanika - zochepa, zosapakati ndi zazikulu. Zakudya za kupera bwino zimalola kuti muzitsuka phala wambiri, womwe uli woyenera chakudya cha ana. Kuchokera kumabwato a coarse akupera ndiwo zakudya zoyenera kwambiri kuti zichepetse - pafupifupi "phala-brush" m'matumbo.
Kuphatikiza pa tirigu, zakudya zina zokoma ndi zothandiza zimatha kuphikidwa kuchokera ku chimanga cha tirigu, mwachitsanzo, mikate yopanda kanthu ndi zokometsera . Onjezerani mchere wa supuni ndi supu zam'mbali.