Zakudya zamasamba kwa sabata

Kutchuka kwa zakudya zam'nyengo ndi chilimwe kumayesedwa ndi mphamvu zawo, zothandiza komanso kulekerera mosavuta. Chifukwa cha kalori yochepa ya masamba ambiri, ndalama sizingowonjezera pazing'onozing'ono, mwachitsanzo, Mungathe kulemera thupi popanda njala, ndipo zotsatira zake zidzakhalapo kwa nthawi yaitali.

Menyu ya zakudya za masamba kwa sabata

Zakudya pazamasamba ndi zakudya zinayi pa tsiku, kuyembekezera kulemera kwakukulu kwa sabata ndi 3-6 makilogalamu. Kuwonjezera pa kulemera kwake, zakudya za masamba zimathandiza kusintha khungu, tsitsi ndi misomali, kumasula cellulite, kuwonjezera minofu, kusintha chimbudzi.

Mfundo zazikuluzikulu za chakudya cha masamba pa sabata:

• Kuchokera ku masamba omwe amaloledwa (kabichi, zukini, nkhaka, tomato, kaloti, tsabola wokoma, sipinachi, udzu winawake, nandolo , beet, nyemba, anyezi, dzungu), mukhoza kuphika mbale zosiyanasiyana;
• Chakudya cham'mawa chimatha kuyamwa mkaka, maapulo, zipatso, nthochi, mkate wochokera ku ufa wowaza;
• Choletsedwa - nyama iliyonse, mazira, ufa ndi zokoma, shuga;
• kumwa makamaka madzi, tiyi wamchere.

Zakudya zamkati za zakudya za masamba kwa sabata

1. Chakudya cham'mawa : tchizi (100 g) ndi saladi ya masamba (200 g); galasi ya yoghurt yachilengedwe, zipatso (100 g) ndi chidutswa cha mkate (100 g); nthata ndi mkaka wamakono (200 g).
2. Chakudya chamadzulo : okroshka pa kefir (200 g) ndi mkate (100 g); masamba msuzi (200 g) ndi kabichi saladi ndi apulo (100 g); masamba mphodza (200 g) ndi masamba msuzi.
3. Chophika chotupitsa : kaloti wogawanika ndi supuni ya supuni ya mafuta a masamba (200 g); kefir ndi zitsamba (200 g); Kuphika masamba ndi tchizi (200 g).
4. Kudya : kudyetsa masamba (200 g) kapena saladi (200 g), compote ya zipatso zouma popanda shuga.

Ngati mukufuna, mukhoza kuwonjezera masamba ndi zonunkhira kuzipinda, koma ndi bwino kuchepetsa mchere. Ndiwothandiza makamaka kuti mukhale ndi zakudya zodyera ndi grated ginger ndi horseradish, zomwe zimapangitsa kuti msangamsanga wa kagayidwe kake kamangidwe.

Palibe zotsutsana zokhudzana ndi zakudya zamasamba. Pamaso pa matenda a m'mimba, timalimbikitsidwa kugwiritsa ntchito masamba okhaokha omwe amachitidwa kutentha. Komabe, musanayambe kudya, ndi bwino kuonana ndi dokotala.