Kodi mungatani kuti muchepetse thupi ndi ginger?

Tsopano, pamene miyambo ya Kumadzulo ndi Kum'mawa imagwiritsidwa ntchito paliponse, njira zosiyanasiyana zolemetsa ndi kupulumuka zimayambitsa miyoyo yathu mwakhama. Amakhulupirira kuti chimodzi mwa zinsinsi za kugwirizana kwa amayi akummawa chikhoza kutchedwa ginger - kuyaka uku, zokometsera zokometsetsa kumagwiritsidwa ntchito mwa iwo mu zakudya zochuluka kwambiri.

Kodi ginger limathandiza kuchepetsa thupi?

Kwa funso ngati n'zotheka kuchepetsa kulemera kwa ginger, ambiri amakayikira: zikuwoneka, kuchepetsa nthawi zonse kumakhudza bwanji kulemetsa? Komabe, zonse sizili zophweka.

Ginger ndi chomera, gawo lake limene limagwiritsidwa ntchito ngati chakudya choonjezera kapena pansi powdery ndipo amagwiritsidwa ntchito ngati zokometsera. Kusakaniza ginger m'dziko lathu makamaka chifukwa cha kutchuka kwa sushi ndi miyendo ya Japan - Zakudya izi zimagwiritsidwa ntchito ndi mchere wapadera wotchedwa horseradish-wasabi ndi pinki wa mizu ya ginger.

Kum'maŵa, kwakhala kwadzidzidzi kwadzidzidzi za zodabwitsa kwambiri za ginger, zomwe zimapangitsa kukhala zothandiza kwambiri. Ngati mutalemba mndandanda chabe zomwe zingasokoneze kulemera, mumapeza mndandanda waukulu:

1. Zili ndi zokondweretsa, zowonongeka, zowonongeka, zoleretic - choncho, zimapatsa nyonga ndi mphamvu zochita masewera olimbitsa thupi, zimathandiza kuwotcha mafuta owonjezera komanso kuchotsa madzi ochulukirapo ndi poizoni kuchokera mthupi ndipo motero zimataya kulemera mothandizidwa ndi mizu ya ginger.
2. Ali ndi mankhwala ofewa ofewa, ofewa, omwe ndi ofunikira kuyeretsa bwino matumbo ndi kufulumizitsa njira yochepera. Mwanjira imeneyi, kutaya thupi kumatithandiza kuyeretsa thupi.
3. Ndi njira yabwino yothetsera kutopa kwaumaganizo ndi thupi, zomwe zikutanthauza kuti muli ndi mphamvu zokwanira zoyenera kuti musagwiritse ntchito zokoma ndi zakuthupi - musamaphunzire maphunziro. Ndipotu, pankhani ya kuchepa thupi ndi ginger, nkofunika kuyang'anira chakudya ndi maseŵera olimbitsa thupi!
4. Zimathandiza kuyendetsa magazi, kumalimbitsa mitsempha ya magazi, kukumbukira kukumbukira ndi kuphunzira - masewera alionse adzapatsidwa kwa inu mosavuta, zomwe zikutanthauza kuti adzakonda zambiri ndikupereka zotsatira zabwino. Muzu wa ginger umakulolani kuti muchepetse kulemera poyambitsa mphamvu zamkati za thupi.
5. Ginger ndi othandiza polimbana ndi ukalamba, zomwe zikutanthauza kuti ngati mutayalemera, khungu lanu lidzakhalabe lolimba ndi liwu.
6. Kuthamanga kwa thupi kumatenda - ichi ndi malo omwe amakulolani kugwiritsa ntchito ginger kulemera. Zonsezi zimakhala mofulumira, ndipo mafuta amagawanika kwambiri mwamphamvu - kotero ginger limathandiza kuchepetsa thupi.

Podziwa zambiri izi, ganizirani - mukhoza kuchepetsa thupi ndi kuthandizidwa ndi ginger kapena ayi. Ngati mumamwa tiyi ya ginger ndi mikate ndi mikate ndikugona pa madzulo pabedi - sizingathandize kwambiri, chifukwa ndizosatheka kuchepetsa thupi ndi kuthandizidwa ndi ginger popanda ntchito zina. Koma ngati mutenga chakudya choyenera ndi masewera olimbitsa thupi mu ginger - m'mawa amatha kuchepetsa kuchepa kwa thupi.

Kodi mungadye bwanji ginger kuti muchepetse?

Popeza mutha kutenga ginger kuti muchepetse kulemera kwake, mungathe m'njira zambiri, tidzakambirana ochepa. Makamaka njira iliyonse imatsatira malamulo awa: yophika kumwa moyenera kumamwa mowa pang'ono patsiku usanayambe kudya komanso pakati pa chakudya, imwani za lita imodzi patsiku. Choncho, maphikidwe a momwe mungatetezere kulemera ndi kuthandizidwa ndi ginger:

• mu thermos, ikani chidutswa cha adyo, ginger ndikudzaza ndi magawo makumi awiri a madzi otentha. Pitirizani kutseka thermos kwa mphindi 20;
• Konzani 5-7 masentimita a mizu mu botolo botolo ndikutsanulira madzi otentha, tsatirani theka la ora;
• mu thermos, ikani mizu ya ginger 5-7 cm, theka lamu. Lembani madzi otentha. Mulole iwo abwerere kwa theka la ora. Musanayambe kumwa, onjezerani supuni ya uchi mpaka pang'ono utakhazikika.

Ginger wonjezedwa ku zitsulo zina, choncho zotsatira zidzakhala zolimba kwambiri.