Palibe amene amakayikira kufunikira kwa chakudya cha matenda a colitis, chifukwa iyi ndiyo njira yokhayo yoyenera kugwira ntchito bwino kwa ziwalo za m'mimba ndi zoperewera. Colitis imasonyeza mitundu iwiri ya kuthamanga - pa nthawi imodzi imakhudzana ndi kutsekula m'mimba, kwinakwake - ndi kudzimbidwa, koma nthawi zambiri zimachitika kuti zochitika ziwiri zosasangalatsa zimalowerera wina ndi mzake ndipo sizimapereka moyo wamtendere kwa munthu.
Kudya mu colitis ya matumbo ndi kutsekula m'mimba
Osasuntha udindo wa thanzi lanu koma mankhwala - monga lamulo, izi sizingakwanire. Kudya ndi kuwonjezereka kwa colitis mu nkhaniyi n'kofunika, ndipo ndikofunikira kukonza chakudya chokwanira. Lembani mchere (mpaka magalamu 8-10), kuphika chakudya cha anthu awiri kapena kuphika mu uvuni, koma peŵani makapu a crusty. Chakudya ndi chofunika kupanga magawo ochepa, maulendo asanu ndi limodzi mphambu zisanu ndi limodzi patsiku m'magawo ang'onoang'ono.
Amaloleza zakudya kuti zikhale ndi ululu wamtunduwu zotsatirazi:
- mkate wa dzulo, mabisiki, mabisiketi owuma;
- Msuzi pa msuzi wofooka ndi tirigu wophika kapena masamba osungunuka kwambiri;
- Zakudya zochokera kumtambo wambiri wa nyama, nsomba ndi nkhuku, zabwino kwa anthu awiri;
- masamba a purée, nthunzi yotentha;
- phala ndi mafuta pamadzi, kupatula mapira;
- mazira ophika ofewa, otsekemera omelettes;
- nyumba yatsopano yokonzedweratu, yophika pudding, vareniki;
- kwa mchere - odzola ndi compotes, ophika maapulo, odzola, mousse wa zipatso ndi zipatso, marshmallows, mapeyala, tiyi, msuzi zakutchire ananyamuka.
Utumbo wa m'mimba umadalira zakudya zomwe zimakhala zoletsedwa kwambiri pazinthu zingapo:
- masamba osiyanasiyana: anyezi, adyo, bowa, horseradish, tsabola, mpiru, radish, kabichi, nyemba, rutabaga, radish, sipinachi, sorelo, beets;
- Zipatso zingapo: mphesa, plums, apricots;
- mkate watsopano, mkate wopatsa thupi lonse, kuphika, ufa wophika;
- mazira owomidwa kapena owiritsa mwamphamvu;
- supu kuchokera ku nyemba, borscht, soups wa mkaka, rassolnik;
- mkaka, mkaka kapena mchere wambiri;
- mbalame, nyama, nsomba, komanso sausages zilizonse, zakudya zotsuta, chakudya chamzitini;
- maswiti: chokoleti, ayisikilimu, mikate;
- zakumwa: kvass, timadziti (maula, mphesa, apricot), zakumwa zaledzere kapena zakumwa, khofi.
Kudya kwa kupweteka kwa ululu kumafunika kwa wodwalayo kwa masabata 4-5, ndipo nthawi zina miyezi 2-3. Ndipokha pamene matumbowo amatha kubwezeretsedwa, mukhoza kubwerera ku chakudya choyenera.
Kudyetsa matenda a zilonda zam'mimba ndi kudzimbidwa
Kupwetekedwa kwa nthawi yaitali kumafuna chakudya chokwanira komanso chokhalitsa, chomwe chingabweretseretu mankhwalawa. Maziko a zakudya zoterozo adzakhala mankhwala omwe angalimbikitse ntchito ya m'matumbo kuchokera mkati.
Colitis ya m'matumbo imafuna kumanga zakudya pa zakudya zowonjezera m'matope ndikulimbikitsa thanzi ndi kutonthoza m'matumbo. Izi zikuphatikizapo:
- mkate wakuda wochokera ku thupi lonse ndi mkate ndi chinangwa;
- Zomera zobiriwira - makamaka beets, turnips, kolifulawa, Yerusalemu atitchoku, woyera kabichi (zonse mwatsopano ndi wowawasa), dzungu, kaloti, zukini, letesi;
- zipatso, zipatso ndi zouma - malalanje, nthochi, maapulo, tangerines, nkhuyu, apricots, prunes, masiku, apricots zouma, viburnum, black currants, mabulosi akuda, blueberries.
- mtedza uliwonse;
- herring, nsomba zina zamchere;
- mandimu, kvass, zakumwa za zipatso;
- katsabola, udzu winawake wamatabwa, bay leaf, parsley, sinamoni.
Ndikofunika kumwa madzi tsiku lililonse ndi kagawo ka mandimu, izi zidzakuthandizani kuti muyambe kuyamwa. Musanagone, ndi bwino kuti mutenge galasi ya yogurt, yosakaniza ndi mtedza ndi mtedza.
Musamangokhalira kumwa mankhwala osokoneza bongo, malangizo ophwekawa angakuthandizeni popanda, kupatula ngati simunaperekedwe ndi dokotala. Kupanga zakudya zanu kuchokera kuzinthuzi, mumabwerera mwamsanga.