Mwinamwake mwakhala mwamvapo kangapo kamodzi kuti nthawi zambiri imakhala yambiri komanso makamaka mochedwa kudya ndipo ndi chifukwa cha kulemera kwakukulu kwa atsikana ambiri. Kudya popanda mgonero kukulolani kuthetsa vutoli ndikupeza zotsatira zabwino!
Zakudya "kusadya chakudya"
Amakhulupirira kuti "kuchepetsa chakudya" ndi chakudya cha ku America . Kugonjera mphamvu zoterezi kungakhale ngati momwe mukufuna, mpaka mutakwaniritsa zizindikiro. Si chinsinsi kuti anthu oposa 50% a ku America amakhala olemera kwambiri, ndipo n'zosadabwitsa kuti apeza njira yotere yochepera! Mitundu yambiri imagwiritsa ntchito machitidwe omwewo.
Zakudya n'zosavuta: pambuyo pa 17:00 tsiku lililonse simudya chirichonse, imwani basi. Ndikumwa madzi abwino kwambiri, tiyi wobiriwira kapena khofi popanda shuga, zakumwa za mkaka zochepa (izi ndizomwe zimapitirira, ndipo amamwa kokha ngati ali ndi njala yaikulu).
Zotsatira zomwe mudzaziwona poyamba pa nkhope yanu - kutupa m'mawa kudzatha, kudzuka kudzakhala kosavuta komanso kosangalatsa. Mavuto ambiri ndi mmimba ndi m'matumbo adzaiwalika pambuyo pa izi.
Ndipotu, chakudya chimenechi chimangopatsanso chakudya cham'mawa, chakudya chamasana ndi chakudya chamadzulo. Kufikira 12.00 ndizotheka kudya pamlingo woyenera zonse zomwe mukufuna, chakudya chamadzulo mofulumira, ndipo chakudya chamasana chidzakhala chakudya chomaliza patsiku.
Zakudya "kusadya chakudya": menyu
Taganizirani zitsanzo zabwino zomwe mungagwiritse ntchito panthawi ya zakudya kuti mupeze zotsatira zabwino.
- Chakudya chakumadzulo : mazira opunduka, masamba saladi kapena tirigu ndi zipatso.
- Chakudya chamadzulo chachiwiri : zipatso zingapo kapena zakudya zamchere (odzola, marshmallow).
- Chakudya : mbale ya supu, chidutswa cha mkate wa nyama kapena nyama / nkhuku / nsomba ndi zokongoletsa masamba.
- Chakudya cha masana : kanyumba kanyumba ndi zipatso zouma / masamba a saladi ndi nyama.
Musanyalanyaze phwando la masana, liyenera kupezeka tsiku ndi tsiku. Chinthu chachikulu - osatengedwera ndi zokoma pa kadzutsa lachiwiri, ndipo kutaya thupi kudzapita mwamsanga ndi mosavuta.