Elena Malysheva - zakudya zopweteka

Elena Malysheva ndi dokotala, ndipo pambali pake, wolemba TV pa mapulogalamu azaumoyo. Chomwe chimatchuka kwambiri ndi zakudya zopanda mchere, zomwe zimalonjeza zotsatira zabwino kwambiri za 5 kg mu masiku khumi.

6 mfundo mfundo za zakudya Elena Malysheva kulemera:

1. Zakudyazi zimaletsa kugwiritsa ntchito mchere.
2. Chinthu chachikulu sikumva njala. Kuti musamavulaze thupi lanu ndipo musapeze mapaundi owonjezera, simukuloledwa kufa ndi njala. Mukamaliza kudya izi, thupi lidzabwezera mapaundi onse otayika, kokha kawiri.
3. Muyenera kudya kasanu pa tsiku. Thupi lidzakhuta, ndipo chakudya chochepa chodya chidzatenga nthawi yaitali kuti chichepetse, motero chidzasintha mlingo wamagetsi. Zimatsimikizika kuti zimangokhala zokwanira kudya 200 g.
4. M'mawa muyenera kudya kadzutsa. Kudya m'mawa, mankhwalawa amapereka thupi ndi mphamvu zofunikira zomwe timagwiritsa ntchito tsiku lonse.
5. Yerengani makilogalamu. Pofuna kuti thupi liziyenda bwino liyenera 1200 kcal, chifukwa mkazi sangathe kupitirira mtengo wa 1800 kcal. Choncho, kaduka buku lolembera komwe mumalemba zonse zomwe mudya masana ndikuwerengera kalori.
6. Lowani ku zotsatira zabwino. Kupanikizika pang'ono ndi mtima wabwino .

Ponena za zakudya izi, Elena Malysheva adanena mu pulogalamu yake "Health". Pali njira ziwiri zochepetsera, zomwe zimasiyana ndi zotsatira.

Nthenda yoyamba ya Elena Malysheva kulemera kwake yapangidwa kwa masiku atatu ndipo imalonjeza kutaya kilogalamu yomweyo. Chakudya cham'mawa chimakhala ndi oatmeal popanda chirichonse ndi galasi la mafuta otsika yogurt. Chakudya chamasana, idyani dzira 1, chidutswa cha nkhuku, zophika ndi nsomba, zowonongeka. Pa chakudya chamadzulo, chomwe chiyenera kukhala chisanakwane 19-00, ndi bwino kuti tidye saladi ya ndiwo zamasamba. Masana mutha kudya zipatso zosachepera.

Kulemba kwachiwiri kwa zakudya za Elena Malysheva kumachokera pa mapuloteni ndi zinthu zamagazi. Njirayi imakhala masiku khumi, omwe mungataya makilogalamu 5 olemera kwambiri. Tsiku lililonse muyenera kumwa madzi okwanira 2 malita.

Chimene chikuphatikizidwa muzimenezi za zakudya za Elena Malysheva:

1. Tsiku la mapuloteni limaphatikizapo: chakudya cham'mawa - dzira ndi masamba, masana ndi chakudya - nkhuku ndi masamba.
2. Tsiku la mavitamini ali ndi: saladi kuchokera ku kabichi , kaloti ndi beets, mankhwala onse pa theka la kilogalamu.

Zingakhale zovulaza

Chifukwa cha kuchepa kwa zakudya zomwe thupi limasowa panthawiyi, matenda aakulu angayambe.