Wopatsa TV wotchuka Vladimir Soloviev amagwiritsa ntchito njira ya Mfumukazi, yomwe, mofanana ndi mitundu yambiri ya nyenyezi, inayamba kutchuka. Timapereka ndemanga yaifupi ya zakudya za Vladimir Solovyov, pokambirana nawo mfundo zazikuluzikulu.
- poyankha funso "momwe ndili woonda?", Vladimir Soloviev akuyankhula za dongosolo la Margarita Koroleva;
- Zakudya za Solovyov zimadalira zakudya zochepa, amafuna kudya katatu pa tsiku ndi maola 2 mpaka 2.5;
- Imwani madzi osachepera 2-2.5 pa tsiku;
- Kuchokera pa zakudya, zonse zokoma ndi zakumwa zoledzeretsa zimachotsedwa;
- Madzi amaloledwa kuti apangidwe ndipo amawonedwa ngati chakudya chosiyana;
- pamaso Soloviev anataya kulemera, iye kwathunthu analamulira shuga kuchokera zakudya;
- Zakudya zokazinga, makamaka mbatata, siziletsedwa;
- amafunika kukana kuchokera ku zinyalala za zakudya: chakudya chofulumira, mayonesi, sauces, maswiti, mankhwala onse ndi utoto, zonunkhira, ndi zina;
- Ngakhale kuti chakudya chamagulu chimakhala choyenera, wotsogolera amapereka tsiku limodzi pa sabata, pamene mtundu umodzi wa chakudya umaloledwa (mwachitsanzo, kefir, nkhaka, maapulo, plums, mavwende, etc.);
- Kudya ndikofunikira kochepa, kumathandiza kuchepetsa kuchuluka kwa m'mimba ndikuletsa kuchitika kwa njala yonyenga;
- N'kosaloledwa kulekerera njala ndi ululu m'mimba mwa njala - muyenera kudya mofanana, koma pang'onopang'ono, pang'onopang'ono ndikuyang'ana bwino chakudya;
- ngati mukufunadi chinachake, mungadye pang'ono za mankhwalawa, koma musapereke mofulumira nthawi zambiri - osaposa kamodzi kapena kawiri pa sabata;
- chakudya chamadzulo chiyenera kukhala pasanathe maola 2-3 asanagone;
- Ndikofunika kwambiri kugona kwambiri, kugona mokwanira, ngati izi sizikuyenda bwino, pangani tsiku lanu kuti mutha kukhala maola 7 tsiku limodzi pabedi, mwinamwake simungathe kulemera.
Ngati simukudziwa kuti Solovyov wataya kulemera kwake, ndiye kuti zidziwika kuti zotsatira zake ndi zabwino: kuchepetsa makilogalamu 20 kwa miyezi iwiri yogwira ntchito mwakhama. Iye anasintha zovala za kukula kwachisanu ndi chiwiri mpaka 48-50.