Madokotala amanena kuti pafupifupi aliyense wokhala pa dziko lapansi ali mwini wa mavuto a gastroenterological osiyana kwambiri. Kuwonongedwa, kunyalanyaza , kunyalanyaza, komanso kupweteka m'matumbo - ndiko, ngakhale kuti ang'onoang'ono, komabe, vuto la matendawa. Kaŵirikaŵiri, iwo amachokera ku zakudya, ndipo motero, ayenera kuthetsedwanso gastronomically. Choncho, tidzasankha zakudya zoyenera m'matumbo nthawi zonse.
Kutsekera m'mimba
Kutseka kwa m'mimba kumatanthauza kuti zomwe zili m'matumbo, pang'onopang'ono kapena kwathunthu, sizingathe kudutsa. Zomwe zimayambitsa zikhoza kukhala zamagetsi (zotupa mapangidwe) kapena zokhudzana ndi kuchepa kwa m'mimba motility. Kuwonjezera apo, mavuto omwe ali ndi chinsalu amachititsa kusintha kwa nyengo, kusintha kwa zakudya ndi kumwa mowa (mwachitsanzo, pamene akusuntha). Kudyetsa ngati katemera wa m'mimba ayambe ndi kuletsa kwathunthu kudya mopitirira. Zakudya zambiri zimabweretsa zizindikiro zowonjezereka, choncho muzidyera mobwerezabwereza, koma khalani ndi magawo ang'onoang'ono. Sichisiyana ndi zakudya ndi ululu m'matumbo, popeza ululu, mobwerezabwereza, ndi chizindikiro cha vuto losauka.
Kupatulapo zakudya muyenera:
- soya;
- kabichi;
- mkaka wonse;
- mowa;
- zinthu zomwe zimapangitsa kuti pakhale mpweya wabwino.
Mwachitsanzo, padzutsa chakudya cham'mawa, mutakhala ndi chitetezo chokhalitsa komanso chokhalitsa, muyenera kudya phala yamadzi pamadzi, ndipo kadzutsa lachiwiri mutenge zakumwa za blueberries zouma. Kwa chakudya chamadzulo, mungathe kupeza msuzi wotsika kwambiri ndi semolina ndi galasi la zakudya. Mukhoza kudya ndi nthunzi ya nthunzi, madzi pamadzi ndi zipatso zowonjezera.
Matenda a m'mimba
Ndi matenda a m'mimba, kapena mophweka, kutsekula m'mimba, muyenera kupewa kudya kwa maola asanu ndi limodzi. Ndipotu, kusunga zakudya pamatumbo a m'mimba masiku angapo.
Muli othandiza - mucous porridges ndi kuwala broths ndi mango ndi mpunga.
Kuchokera ku chimanga, muyenera kusiya chisankho chanu pa buckwheat ndi mpunga pamadzi.
Nyama ingathe kudyidwanso, koma mu mawonekedwe a nthunzi. Sankhani ng'ombe zamphongo zonenepa ndi zophimba, zophika ndi zophika nyama.
Flatulence
Chakudya cha gassing m'matumbo chiyenera kuyamba ndi kuchotsedwa kwa mankhwala omwe amalimbikitsa gassing. Kuonjezerapo, perekani zonunkhira ndi zosowa, zamanyazi m'dera lanu, chakudya. Musamadye chakudya chotentha komanso chozizira.
Iyenera kuchotsedwa:
- mphesa;
- okoma;
- kirimu;
- mkaka wonse;
- ayisikilimu;
- mowa;
- Mitundu;
- mtedza;
- maapulo ndi mapeyala;
- kabichi;
- nthochi;
- nyemba.
Kuphika chakudya cha anthu awiri, kudya kawirikawiri (4 mpaka 6 pa tsiku), kumwa madzi okwanira 1.5 malita ndikudya madzi atsopano.