Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi

Mphamvu ya satana yapadziko lapansi yomwe imakhudza thupi ndi maganizo mu thupi la munthu zatsimikiziridwa sayansi ndipo zawerengedwa kwa zaka zambiri. Zigawo zake zimagwiritsidwa ntchito mmagulu osiyanasiyana a moyo, kuyambira pa tsiku la misozi komanso kumapeto ndi ntchito m'munda ndi m'munda. Pano ndi chakudya cha mwezi chimapanga cholinga chothandizira kupeza pang'ono. Maziko a izi ndi kayendetsedwe ka kuwala kumeneku.

Zakudya Zakudya Zolimbitsa Thupi

Pulogalamu yonse ya satana yapadziko lapansi imatha masiku 28 ndipo ikuphatikizapo magawo anayi. Chimodzi mwa iwo chimapanga chikhalidwe cha thupi ndi mankhwala m'thupi mu selo:

1. Pa mwezi wathunthu, dera lamkati limadzaza ndi madzi, choncho panthawiyi ndi koyenera kuyang'ana pa phala ndi mkaka wowawasa.
2. Kutaya thupi pa mwezi wowonongeka, pamene kuwala kwa mlengalenga kumawoneka ngati "C", kumagwirizanitsa ndi kuthamanga kwa kagayidwe ka thupi m'thupi . Ndi kosavuta kuchoka slag, poizoni, madzi ochulukirapo ndi zina zotayidwa, kotero mumayenera kumwa madzi ambiri, ndipo kuchuluka kwa maswiti ndi ufa kumachepetsedwa.
3. M'mwezi watsopano mwezi umangoyambira, udakali wofooka, ndipo ndi thupi lomwe limakhalanso lofooka. Mutha kuthandizira ndi chakudya cha mapuloteni.
4. Kukula kwa mwezi kukukula ndi kukula, ndipo ndizofunikira zamoyo zikuwonjezereka. Chilakolako chimatuluka, choncho zakudya zimakhala ndi zipatso ndi ndiwo zamasamba zokhala ndi mchere wambiri.

Kodi ndi tsiku liti lomwe mungayambe kudya?

Kuti muchite izi, ndi bwino kusankha nthawi yomwe diski ya kuwala ikuchepa. Kutsirizitsa chakudya cha magawo a mwezi kumafunika masiku 28, kutanthauza, kumapeto kwa nthawi yonse. Kuyenda pazinthu ndikusankha tsiku loyenera kumathandiza kalendala ya mwezi. Izi zidzalimbikitsa kukhazikitsidwa kwa mgwirizano pakati pa zochitika zachirengedwe m'chilengedwe ndi dongosolo la zakudya zomwe zidzathetsere kulemera kwachilengedwe popanda ngozi ku thanzi.

Kudya pa mwezi tsiku lililonse

Zitsanzo zamakono pa gawo lililonse:

1. Pa mwezi wathunthu, phala lakhuku ndi zipatso, imwani kapu ya tiyi. Kwa chakudya chamadzulo, kuphika supu ndi ng'ombe msuzi. Fukani ndi curd casserole, imwani kapu ya yazhenka. Kudya, kuphika nsomba kwa anthu awiri.
2. Kudyetsa kalendala ya mwezi kwa nthawi yochepa yaunikira kumapangitsa kukonzekera mazira a mazira ndi tiyi. Chakudya chamasana, kuphika msuzi wa bowa, muesli, wodzaza ndi yogurt, ndi kuphika chakudya cha chakudya chamadzulo. Imwani madzi ambiri pakati pa chakudya.
3. Pa mwezi wodya chakudya cham'mawa muzipanga sandwich ndi batala ndi nsomba zofiira. Chakudya chamadzulo kuchokera ku turkeys, kuwaza kanyumba tchizi ndi yogurt, ndikuphika nsomba zingapo ndi masamba.
4. Pa mwezi wokhala chakudya cham'mawa, zikondamoyo zochokera ku courgettes , tiyi. Idyani ndi msuzi wa masamba. Phala saladi yowonjezera zakudya zamasamba ndi masamba aliwonse atsopano, komanso chakudya chamadzulo, nsomba ndi masamba. Pakati pa chakudya pali zipatso ndi zipatso.

Chakudya chawilulu kapena chakudya cha mwezi

Mchitidwe wolemetsawu uli ndi matembenuzidwe angapo, ndipo chirichonse chingagwiritsidwe ntchito. Zakudya za mwezi zimatha kukhala masiku awiri. Izi zikutanthauza kuti mungamwe zakumwa zokwanira maola 24 mwezi ndi mwezi - madzi, timadziti, cocktails. Baibulo lachiwiri likuphatikizapo magawo onse 4. Nazi malingaliro a zakudya:

1. Madzulo a mwezi watsopano kwa maora 36 pali masamba oyambirira ndiwo zakudya ndi msuzi.
2. Kumayambiriro kwa mwezi wathunthu kwa maola 24, ndiwo ndiwo zophika komanso zachilengedwe. Mu masiku awiri otsatirawa, idyani bowa ndi chinanazi. Pambuyo pa tsiku la kusala, nthawiyi imatha ndi kumwa mowa ndi mananima.
3. Masiku atatu usanafike mwezi watsopano ndi masiku awiri pambuyo pake pali masamba obiriwira komanso owiritsa.

Zakudya zolimbitsa thupi Anita Tsoi

Chiwerengero cha woimba wotchuka ndi woyenera kutsanzira ndi kumuthandiza kukhalabe ngati gawo la kuwala kwa padziko lapansi. Amatsatira njira yodyetsera "Lunar Ten", yomwe imayambitsa kukhazikitsidwa kwa zolepheretsa zakudya pa nthawi yoyamba ndi chiyambi cha Earth satellite. Anita amatsatira malamulo awa:

1. Chakudya cha mwezi chifukwa cha kulemera kwa thupi kumapangitsa kukanidwa kwa zokoma, zonenepa ndi zowonjezera.
2. Simungadye nyama pamodzi ndi zinthu zowonjezera, ndi tirigu ndi zipatso.
3. Kuchita masewera olimbitsa thupi tsiku lililonse.
4. Tsiku lililonse, imwani 1,5-2 malita a madzi oyera.
5. Nthawi yomaliza yochokera pa tebulo ndi yofunikira mpaka 20 koloko masana.
6. Pakati pa zakudya, pangani tsiku limodzi.

Chakudya cha mwezi wa 4

Zimayamba kugwira ntchito kuyambira tsiku loyamba la mwezi. Mfundo yaikulu - kudya nthawi zina. Izi zidzatayika makilogalamu 4 olemera kwambiri, osayendetsa thupi kukhala masautso. Zomwe zimaphunziranso za dongosolo la chakudya, zomwe zimapangidwa mothandizidwa ndi kayendetsedwe ka Earth Satellite ndi mndandanda ndipo zikuyenera kukumbukiridwa kuti malamulo oletsedwa mu zakudya amatsutsana ndi anthu omwe ali ndi matenda a m'mimba.

Menyu kwa nthawi yonseyi:

1. Chakudya pa mwezi chimapereka chakudya cham'mawa pa 8 koloko, chomwe chimakhala ndi kapu ya tiyi wobiriwira ndi supuni ya supuni ya uchi, yomwe mumayenera kudya.
2. Pa 10.00, wiritsani ndi kudya mazira awiri.
3. Masanasana mofanana ndi chakudya cham'mawa.
4. Pa 14:00, wiritsani nyama ya nkhuku mazana awiri.
5. Pakati pa 4 koloko madzulo, imwani 250 ml ya kefir.
6. Pa 18.00 idyani nyemba imodzi yobiriwira.
7. Pa 20.00 galasi la vinyo wabwino.
8. Musanagone pafupi 22.00 kumwa mowa wa kefir.