Anita Lutsenko mwamtheradi osati zakudya - zakudya zabwino ndi zabwino kuposa chakudya, chifukwa chapangidwira moyo, osati kwa kanthawi kochepa kulemera kwa tsiku lapadera. Choncho, chomwe chimatchedwa zakudya kuchokera kwa wophunzitsa Anita Lutsenko sichifukwa chokhalira malamulo oyenera kudya.
Choletsedwa
Anita akuti simukuyenera kudziletsa nokha, koma mutha kukwanitsa chinthu china choletsedwa kokha ngati simukukula ndikuphunzitsanso zambiri. Pochita kutaya thupi Anita Lutsenko wa zakudya akuwonetsa zotsatirazi zoletsedwa:
- mayonesi, "phukusi" lililonse kuvala saladi ndi mbale;
- sausages, sausages ndi kusuta fodya;
- zopanda pake zogulitsa;
- nkhumba;
- timitengo ta nkhiti;
- onyoza, mkate wochokera ku ufa woyera;
- shuga;
- mchere;
- maswiti;
- mowa;
- mowa;
- timadziti kuchokera phukusi;
- chokoleti cha mkaka.
Zomwe zasinthidwa
Malingana ndi zakudya zoyenera kuchokera kwa Anita Lutsenko palinso zakudya zambiri zomwe mungadye pamene mukuchepetsedwa, koma musagwirizane nazo:
- mbatata mu yunifolomu;
- Chipatso chokoma - persimmon, mphesa, nthochi, mapazi;
- Zomera zamasamba - kaloti, beets, chimanga;
- Mtedza ndi mbewu (zokwana 1 zokha zololedwa);
- timadzi timadzi;
- chokoleti chakuda;
- wokondedwa;
- mafuta (10 g);
- mafuta a azitona (4 g);
- kirimu wowawasa ndi kirimu;
- tchizi.
Zopindulitsa
Ndipo, ndithudi, chakudya chopatsa thanzi kuchokera kwa Anita Lutsenko chiri ndi zothandiza kwambiri ndi zokoma, zomwe ziyenera kukhala zowonjezera zothandiza kuthandizira kulemera ndi kupeza thanzi ndi kukongola. Chotsatirachi, mndandanda wa zotsatirazi ndi zomwe Anita amadya.
- nyama - nkhuku, nkhuku zopanda khungu, kalulu;
- nsomba - nsomba, shrimp, nkhanu, mussels, squid, etc;
- mkaka wachilengedwe ndi yogurt, kanyumba kakang'ono ka mafuta, tchizi;
- mazira;
- nyemba, mphodza , bowa, nyanja kale - ngati mbale;
- tofu;
- mpunga wosasinthika, mankhwala ochokera ku ufa wokwanira;
- masamba onse popanda kupatula;
- zipatso zonse.
Pofuna kutaya thupi, ndikofunika kuti musaiwale zochepa koma zovuta. Mwachitsanzo, chipatso chiyenera kudyetsedwa mpaka 15.00, zakudya zamkaka zimasankha mafuta ochepa, saladi amadzazidwa ndi madzi a mandimu, mchere wamchere, mafuta a maolivi ndi viniga wosasa. Mu mbale muyenera kugwiritsa ntchito zonunkhira, osati mchere - fennel, coriander, cardamom, ginger, nutmeg. Ndipo kuchokera ku zokoma zomwe mungathe kupeza sorbet, oatmeal cookies, curd mchere, odzola ndi odzola.