Mazira a mkaka pa mkaka ndi zakudya zamtengo wapatali, kalori yomwe nthawi zambiri imakokera. Koma nthawi zambiri nkhukuyi imalimbikitsidwa kuti zakudya za ana ndi akulu, makamaka - zikhale zolephereka.
Gwiritsani ntchito semolina phala pa mkaka
Funso la caloriki wokhudzana ndi semolina phala mkaka ndi chidwi kwambiri kwa anthu omwe ali olemera kwambiri . Komabe, ziyenera kudziwa kuti zipangizo zopangira mphamvu zamtengo wapatali, ndipo zitatha kuphika kapena mankhwala ena am'thupi, chiwerengerochi chacheperachepera. Kuonjezera apo, madokotala amanena kuti kubwezeretsa kokha chifukwa cha kukhalapo kwa chakudya cha semolina n'zosatheka.
Mphamvu ya tirigu wouma ndi 330 kcal, mtengo wa calorific wa semolina phala welded on mkaka ndi pafupifupi 100 kcal pa 100 g ndipo umadalira kwambiri mkaka - mafuta ochepa omwe mumagwiritsa ntchito, kudya zakudya zambiri. Ndipo ngati mukuphika semolina pamadzi, popanda kuwonjezera shuga ndi mafuta, mbale iyi ingagwiritsidwe ntchito panthawi ya zakudya.
Semolina ili ndi pafupifupi 70% ya wowuma, mavitamini ndi mchere ofunikira thupi. Popeza kukonzekera kwa semolina pang'onopang'ono kumatenga nthawi yochepa, zinthu zonse zothandiza zimasungidwa mkati mwathunthu. Popeza pali mchere pang'ono mumango, semolina, wophika pa mkaka wouma kapena wachilengedwe, akulimbikitsidwa kuti azidya zakudya zogwiritsidwa ntchito posachedwa.
Kuvulaza mkaka wamkaka mkaka kungabweretse ana kwa chaka, tk. ndi mankhwala okwera kwambiri. Manna akuluakulu ndi chakudya chofunikira, kupatula anthu omwe ali ndi shuga.
Kodi kuphika kwambiri zokoma semolina?
Kuti mumve kukoma kwa semolina, mukusowa hafu ya lita imodzi ya mkaka ndi 100 mpaka 150 ml ya tirigu, malingana ndi momwe mukukondera mbeu (madzi, sekondi ndi madzi ndi makulidwe). Mkaka wiritsani, mwapang'onopang'ono muwaza madziwo (bwino kupyolera mu sieve) ndi kusakaniza bwino. Kuphika mphindi ziwiri za semolina phala, kenaka mutseke poto ndikupita kwa mphindi khumi ndi zisanu ndi ziwiri kuti mphutsi ikhale yotupa. Mu phala mukhoza kuwonjezera mchere, shuga ndi mafuta, komanso zouma zipatso ndi zipatso.
Kwa anthu akuluakulu, mukhoza kuphika phala ku mango pa chingwe chokazinga. Kuti muchite izi, sungunulani mafuta pang'ono mu poto yowonongeka, kutsanulira semolina ndikuwotchereko pang'ono. Kenaka tsanulirani mu mkaka kapena madzi, pitirizani mofulumira, lolani phala kutsanulira kwa mphindi 1-2 ndikukulunga kuti mufufuze. Njira yophika semolina mu mkaka sichikulitsa mtengo wake wa caloric , koma mbale yokonzeka ili ndi kukoma kokoma komanso kokondweretsa.