Pakati pa zolimbitsa thupi zolimbitsa thupi zimakhala ndi ntchito yofunikira, choncho muyenera kuyambitsa zakudya . Thupi limasowa mphamvu zophunzitsira, koma ndizofunika kupewa zakudya zopweteka zomwe zili ndi ma calories.
Zomwe zimapangitsa kuti zakudya zisawonongeke
Mukamaliza mapepalawa, m'pofunikanso kuganizira pamene maphunzirowa akuchitika, chifukwa sakuvomerezeka kuti azikhala ndi njala kapena odzaza ndi mimba. Maola 2-3 musanaphunzire kuti mudye chakudya chonse, koma kalori yake ikuyenera kukhala 300-400 kcal. Zitha kukhala msuzi wophika kapena omelette ndi ndiwo zamasamba. Ola limodzi musanayambe kuchita masewera olimbitsa thupi, ndi bwino kuti mudye gawo la chakudya chokhazikika ndi mapuloteni, koma osapitirira 200 kcal. Pachifukwa ichi, mkate ndi 100 ml ya yogurt ndi abwino. Pasanathe mphindi 20. Musanaphunzire kupeza mphamvu zofunikira, muyenera kudya chakudya, mwachitsanzo, supuni ya zoumba. Zakudya zoyenera kuti thupi likhale lolemera zimatanthauza kukana kudya mwamsanga pambuyo pa maphunziro, chifukwa thupi lidzadya mafuta osungidwa. Pambuyo pa ora, muyenera kudya gawo limodzi la mapuloteni ndi zakudya zovuta. Musaiwale za madzi omwe ndi ofunikira kuchepetsa thupi, choncho muyenera kumwa tsiku lililonse osachepera 1.5-2 malita.
Mndandanda wa chakudya choyenera cha kulemera kwa thupi kuyenera kukonzedwa kotero kuti chiwerengero cha kalori sichinapitilire 1600 kcal. Kudya chakudya kumakhala mbali zing'onozing'ono nthawi zonse. Kuti mumvetse momwe mungapangire zakudya, ganizirani zazitsanzo zabwino: Chakudya cham'mawa: gawo la oatmeal, mapuloteni awiri, 1 tbsp. madzi a lalanje ndi 2 tbsp. makapu a kanyumba tchizi.
- Chotupitsa: saladi ya zipatso atavala ndi yoghurt.
- Chakudya: Chakudya cha mpunga ndi masamba ndi chidutswa cha nkhuku.
- Zosakaniza: mbatata yophika ndi yogurt.
- Chakudya Chamadzulo: gawo la nsomba yowonjezera, saladi ya masamba ndi apulo.
Pangani menyu ya chakudya chabwino ndi chamoyo, ndipo zotsatira zake sizidzatenga nthawi yaitali.