Matenda a shuga ndi matenda a chitetezo cha thupi, chifukwa cha kuchuluka kwa mahomoni a insulin, omwe amachititsa kuwonjezeka kwa shuga m'magazi - hyperglycemia. Ndicho chifukwa chake, ndikofunikira kudziwa momwe mungadye bwino matenda a shuga kuti musapewe mavuto a matenda ndi zovuta zamagetsi m'thupi.
Zakudya zabwino za shuga
Musanazindikire kuti n'zotheka kudya ndi matenda a shuga, ziyenera kukumbukira kuti anthu omwe akudwala matendawa, omwe ali ndi chiwerengero chachikulu cha glycemic index (GI), omwe angathe kukweza shuga la magazi, ndi owopsa. Zakudyazi zikuphatikizapo zomwe zili ndi chakudya chambiri, zimakhala ndi shuga m'kati mwa katemera. Komabe, sikutheka kuti tipewe zakudya zamagazi kuchokera ku zakudya, chifukwa ndizo zikuluzikulu zamagetsi kwa thupi la munthu aliyense, osati a shuga kokha. Choncho, omwe sakudziwa bwino kudya shuga, muyenera kusankha mankhwala ndi otsika GI (osachepera 50 mayunitsi), koma osati ndi zero.
Ndi matenda a shuga ndikofunikira kukana kapena kuletsa kugwiritsa ntchito malt, zakumwa zoledzera, zakumwa za chimanga, chokoleti, nthochi, beets, pasitala, mkate wochokera ku ufa wapamwamba komanso mankhwala ena omwe ali ndi chiwerengero chachikulu cha glycemic index.
Ndi bwino kudya ndi matenda a shuga monga mkate wochokera ku nyemba, nyemba, mkaka ndi mkaka, mphodza, soya, nyama yowonda ndi nsomba, komanso masamba, masamba, eggplant, dzungu, mtedza, bowa komanso zipatso zopanda zipatso.
Malangizo pa zakudya zopatsa thanzi ndi shuga
Anthu ambiri amene akudabwa ndi momwe angadye ndi matenda a shuga akulakwitsa, akukhulupirira kuti chiwerengero cha glycemic ndi chofunika nthawi zonse. Pali njira zambiri zochepetsera GI. Mwachitsanzo, kaloti zowonjezera zili ndi GI 35, ndi zophika 85. Kuphatikiza apo, kuphatikiza kwa chakudya ndi mapuloteni kumachepetsa chiwerengero cha glycemic mbale. Koma nkofunika kulingalira kuphatikiza kwa mapuloteni ndi mafuta. Mwachitsanzo, mbatata yosakaniza ndi mkaka kwa anthu odwala matenda a shuga adzakhala othandiza kwambiri kusiyana ndi mbatata ndi nyama yokazinga, ngakhale nyama ndi mapuloteni, koma pakadali pano mankhwalawo saphikidwa bwino.
Chabwino, potsirizira, ndi matenda a shuga n'kofunika kuti musamadye bwino, komanso kuti muzisakaniza bwino, monga chakudya chimapangidwira pang'onopang'ono.