Pofuna kuthana ndi kulemera kwakukulu, zimatengera nthawi, popeza zakudya zonse zomwe zimapangitsa kuti thupi likhale lolemera kwambiri zimakhala zovulaza thanzi. Pali zakudya masiku 21, zomwe sizidzangowonongeka ndi makilogalamu angapo, komanso zimapangitsanso thupi lanu kuti likhale loyenera. Ndikofunika kuchotsa kwathunthu zakudya zomwe zili ndi zakudya zosavuta.
Zakudya zabwino masiku 21
Njira yolemetsa imeneyi imadalira kugwiritsa ntchito mapuloteni zakudya ndi masamba, ndipo theka la iwo amafunika kutenthedwa. Mndandanda wa zothandizira mankhwala zikuphatikizapo: masamba, zipatso, mkaka, nyama, nsomba, bowa, ndi zina zotero. Zakudya zamapuloteni zingakhale zinyama ndi masamba. Ndikofunika kumvetsera zokhudzana ndi caloric, kupatula mafuta odya kwambiri. Izi zosiyanasiyana zimakupatsani chakudya chosavuta komanso chosavuta. Mukhoza kuphika chakudya mwa njira iliyonse, kupatula mwachangu.
Mukamapanga menyu tsiku lililonse kuti mudyetse masiku 21, muyenera kuganizira malamulo ena. Kudya kumafunika kukhala tizigawo ting'onoting'ono tating'ono kuti tipewe kukhudzidwa ndi njala ndikupitiriza kusunga thupi. Chakudya chotsiriza chisamakhale chisanu ndi chiwiri madzulo. Ndikofunika kumwa madzi okwanira 2 malita tsiku ndi tsiku. Pofuna kupeza zotsatira zabwino, nkofunika kuphatikiza zakudya zoyenera komanso kuchita masewero olimbitsa thupi.
Chakudya kwa masiku 21 sichikhala ndi menu yovuta, yomwe imalola munthu kupanga zakudya malinga ndi zomwe amakonda. Ndikofunika kuti zakudya zamasamba ndi mapuloteni ziphatikizidwe mofanana.
Malingana ndi kulemera kwake koyamba, kwa masiku 21 mukhoza kutaya makilogalamu anayi mpaka asanu ndi atatu. Pambuyo pa nthawi ino, ndi kosavuta kusinthana ndi zakudya zoyenera, zomwe sizidzangowonjezera zotsatira zokhazokha, komanso kuchepetsa kulemera.