Tomato ndi mankhwala omwe ndi otchuka kwambiri padziko lonse lapansi. Tomato wotchuka siwatsopano chabe, komanso zamzitini. Posachedwapa, mbale yodabwitsa yayamba, ngati tomato wouma. Ndi tomato izi zomwe zimakonda kwambiri kudya.
Chowonadi ndi chakuti tomato wouma dzuwa amatha kukhala ndi makhalidwe abwino, kupatulapo iwo ali ndi katundu wothandiza. Anthu ambiri amakonda kukoma kwawo kokometsera. Choncho chomwe chiri chofunika ndi dzuwa losakanizidwa tomato, ambiri amasangalatsidwa.
Ubwino wa tomato wouma dzuwa
Choncho, tiyenera kukumbukira kuti kugwiritsa ntchito tomato wouma ndi kuti ndiwo zamasamba zomwe zakonzedwa ndi njirayi, sungani zinthu zonse zothandiza zomwe thupi la munthu limafuna. Ngati mumagwiritsa ntchito mankhwalawa nthawi zonse, mungathe kusintha mosavuta kagayidwe ka metabolism.
Tomato wouma dzuwa ndi othandiza kwambiri kwa anthu, chifukwa ali ndi zinthu zosiyanasiyana:
- zida za chakudya;
- phulusa;
- zosokoneza;
- madzi;
- monosaccharides.
Tomato wouma ndi dzuwa amaonedwa kuti ndi mankhwala omwe samapweteka chiwerengerocho, mtengo wawo wa caloric ndi 258 kcal / 100 g.Cifukwa chake, potsatira zakudya kapena zakudya zoyenera, mukhoza kuyika mbale iyi mu zakudya zanu.
Ndibwino kuti tigwiritse ntchito kwa anthu omwe alibe mavitamini ndi kufufuza zinthu m'thupi. Komanso mbale imeneyi imathandiza kuthana ndi mavuto a m'mimba komanso kudzimbidwa kosatha.
Zingakhale zovulaza
Ubwino wa tomato wouma ndi wowonekera, koma pangakhale zovulaza kwa iwo, ngakhale kuti sizing'onozing'ono. Musagwiritse ntchito molakwika mbale iyi, monga imakhala ndi oxalic acid, yomwe imakhudza kwambiri chiwindi. Komanso musagwiritse ntchito tomato zouma kwa anthu omwe ali ndi matenda a pancreatic.