Kuyang'ana zithunzi za zochepa zojambula m'magazini omveka bwino, zimadabwitsidwa momwe zimakhalira kuti zikhale zovuta, chifukwa izi ndi zina mwazovuta kwambiri. Komabe, kuthana ndi kupanda ungwiro m'derali sikovuta, chinthu chachikulu ndi njira yovuta.
Kodi kuchotsa "makutu" mkati mwa ntchafu?
Ngati mukuyembekeza mndandanda wa zozizwitsa, mukudziwa kuti kuchotsa mafuta m'madera alionse kumathandiza kokha kukonza zakudya, masewera apa ali ndi gawo lachiwiri, chifukwa limakhudza minofu, osati mafuta. Thupi lanu lidzachotsa mofanana mafuta osungira chifukwa cha zakudya zoyenera, kupititsa patsogolo chiwerengero chanu. Chiwerengero chapafupi ndi chophweka:
- Chakudya chamadzulo: buckwheat, dzira, toast ndi magawo a apulo, tiyi popanda shuga.
- Chakudya: saladi kuchokera ku ndiwo zamasamba, mpunga wa bulauni, stewed ndi nkhuku.
- Chotupitsa: gawo la tchizi kapena tchizi ta tchizi ndi tiyi.
- Chakudya: ndiwo zamasamba (zatsopano kapena zophika, koma osati zokazinga) ndi nyama yowonda, nkhuku kapena nsomba.
Kudya kotero, mwamsanga mumadziwa momwe mungachotsere "makutu" mkati mwa ntchafu. Ngati kuwonjezera pa izi mupanga maulendo a tsiku ndi tsiku kapena maulendo a njinga kwa mphindi 20-30, izi ziwongolera zotsatira.
Kodi kuchotsa cellulite kuchokera mkati mwa ntchafu?
Cellulite ndi osalongosola mafuta osungira ndalama, omwe amatha msanga chifukwa cha zakudya zoyenera ndi kuthamanga. Poonjezera zotsatira, pukutani khungu nthawi zonse ndi thaulo mutatha kuwonetsa.
Kodi mungatani kuti muchotse chotupa mkati mwa ntchafu?
Kusokonezeka kumasonyeza kuti minofu yanu siili bwino. Poyambira, yambani kulumikizana nthawi zonse ngati mukufuna kuphunzira pakhomo. Kenaka mukhoza kuwonjezera zochita: kukhala pansi , kukweza mwendo wanu kumbali yanu, kumenyana ndi ziphuphu. Chitani izo mu magawo atatu a maulendo 15.
Pogwiritsa ntchito ndondomeko yonseyi, inu mu masabata pang'ono mudzabweretsa mapazi anu ku malo abwino.