Kodi ndilaki zingati mu banki?

Banana ndi chipatso chachilendo, chomwe ambiri amachikonda kwambiri, ngakhale chifukwa cha kutchuka kwake, nthochi sizimawoneka ngati chinthu chodabwitsa. Lero, zipatso zabwino izi zimakhala zosangalatsa padziko lonse lapansi, ndipo m'mayiko ena, nthochi ndi chakudya chodalirika chokazinga, chophika, chophika komanso kusuta. Anthu ambiri amadziwa za mankhwala a chipatso ichi, koma kodi caloric ndi chiyani cha nthochi, anthu ambiri sadziwa. Tiyeni tiyese kupeza.

Kupanga ndi kugwiritsa ntchito nthochi

Chipatso chachilendo ichi chitha kudzitamandira chida cholemera ndi chopatsa thanzi. Kuchokera mavitamini, mavitamini B, C, E, paliponse. Pali zinthu zina: chitsulo, zinc, selenium, manganese, fluorine. Mavitamini: potassium, calcium , sodium, magnesium, phosphorous. Komanso, nthochi imakhala ndi zakudya zowonjezera, zakudya zamadzi, phulusa, starch, fiber, mono - ndi disaccharides, ndi zina zotero.

Anthu ambiri amva kuti nthochi ndi yofunika kwambiri kwa munthu:

1. Zimasintha maganizo. Vitamini B6 imathandiza kupanga thupi lotchedwa serotonin, lodziŵika bwino ngati "hormone yachisangalalo", kotero magawo 1-2 a chipatso ichi adzakuthandizira kulimbana ndi kuvutika maganizo ndi kuthetsa kutopa.
2. Vitamini C imathandiza thupi kupewa matenda osiyanasiyana.
3. Carotene ndi cholinga choteteza mtima wa mtima.
4. Mavitamini a gulu B amaonetsetsa kugona, kulimbitsa dongosolo la mitsempha.
5. Mankhwala othandiza kwambiri m'mimba, kuphatikizapo gastritis.
6. Nkhumba ziwiri zokha patsiku zimatha kupanga potaziyamu, kuchepetsa kupweteka m'misungo ndi kuonetsetsa kuti chilakolako chofuna kudya chikukhazikika.
7. Nthomba imathandizanso ku matenda a chiwindi ndi impso, ndi matenda oopsa.

Kodi ndilaki zingati mu banki?

Chiwerengero cha makilogalamu omwe ali mu chipatso cha kunja kuno chimadalira zosiyanasiyana ndi kukula. Mwachitsanzo, kalori yokhudzana ndi nthochi yobiriwira (imatchedwanso "masamba") ndi pafupifupi 120 kcal pa 100 g.Ndipo masamba omwe timadya mu 100 g ali ndi makilogalamu 90, ngati chipatso chokha chimakhala ndi 150-200 g, ndiye mtengo wake wa caloric ndi 135-180 kcal.

Ambiri amakhulupirira kuti izi ndizomwe zili pamwamba, ndipo masambawo sangagwiritsidwe ntchito, mwinamwake chiwerengerocho chidzavutika. Koma, m'malo mwake, ndi panthawi ya zakudya kuti iye akhale wothandizira kwambiri, chifukwa mutadya chipatso chimodzi chokha, mungathe kukhutitsa njala kwa maola 1.5-2. Ndi bwino kudya nthochi pakati pa chakudya, kotero simukufuna kuluma ndi maswiti kapena masangweji, ndipo ma calories omwe ali mu nthochi sangakhudze chiwerengerocho mwa njira iliyonse.

Kodi ndi zowonjezera zingati mu nthochi zouma?

Patsiku loyanika, chipatsocho chimachotsedwa madzi, osakhala ndi makilogalamu, chifukwa cha izi, caloriki yambiri ya nthochi zouma imakula kwambiri ndipo imakhala pafupifupi 300 kcal pa 100 g.Panthawi imodzimodziyo, chinthu chofunika kwambiri chomwe chipatso chatsopano chimawuma, komanso kwambiri kumawonjezera. Choncho, poyerekeza:

Chakudya chamatenda atsopano:

• mapuloteni - 1.1 g;
• mafuta - 0,3 g;
• Zakudya - 22.9 g.

Kufunika kwa zakudya zamasamba zouma:

• mapuloteni - 3.9 g;
• mafuta - 1,8 g;
• Zakudya - 88.3 g.

Amene amatsatira kulemera kwawo ndikutsatira chakudya , ndithudi, sayenera kutengeka ndipo nthawi zonse amadzimva mwachangu, koma ndi bwino kudziwa kuti nthochi zouma kubweretsa zotsatira zabwino kwa thupi:

1. Zimapindulitsa pachiwindi komanso zimateteza ku zotsatira zosiyanasiyana zovulaza.
2. Chifukwa cha shuga, nthochi zouma zimaika thupi ndi mphamvu.
3. Mafuta abwino kwambiri a madzi, izi zimathandiza potassium zambiri.
4. Kupititsa patsogolo mkhalidwe wa matenda a mtima.
5. Limbikitsani ntchito za ubongo.
6. Amathandiza kwambiri m'mimba m'mimba ndi matumbo.