Mtengo wamtengo wapatali wa citrus ndi mtundu wosakanizidwa, womwe umawoneka chifukwa cha kugwirizana kwa mitundu ina iwiri yotentha - pomelo ndi mandimu. Ku Ulaya, kunachokera ku America m'ma 1900, kumene kunabweretsedwa ku chilumba cha Barbados. Pali zisa zambiri za uchi, zomwe zimapezeka ndi pinki, koma zimakhala zofiira, zoyera kapena zachikasu. Mapindu ndi zowawa za mphesa tsopano zimadziwika zambiri, komabe sikuti munthu aliyense amadziwa chomwe chiri chipatso cha chipatso.
Kodi kugwiritsa ntchito mphesa ndi chiyani?
Chifukwa cha ubale wapamtima ndi mandimu, mapiritsi a pinki adatenga zinthu zambiri. Komabe, kukoma kwake kumasiyana kwambiri - kokoma-kowawa, osati kowawa. Pogwiritsa ntchito zamkati, kuphatikizapo madzi, shuga, zipatso zamchere, salt, pectins, mafuta ofunikira ndi phytoncides, munthu amene amatha kubereka amatsika, zomwe zimapangitsa kuti zipatso zikhale zowawa. Kuwonjezera pamenepo, mphesa imakhala ndi mitsempha yambiri , antioxidants, calcium, magnesium ndi mavitamini. Chipatso cha chipatso ichi ndi chakuti:
- amaonjezera chitetezo chokwanira komanso ali ndi matenda a antiviral;
- kumathandiza kulimbana ndi matenda a periodontal ndi matenda a chingamu;
- kumalimbikitsa dongosolo la mtima;
- Kuletsa cholesterol choipa;
- limathandizira edema;
- Angagwiritsidwe ntchito ngati njira yochotsera miyala mu ndulu, chifukwa ichi muyenera kugwiritsa ntchito madzi ake tsiku ndi tsiku ndi mafuta;
- zingakhale ngati zachilengedwe.
Ubwino ndi kuvulaza zipatso za mphesa kwa amayi
Zipatso za mphesa ndi chimodzi mwa zinthu zamtengo wapatali kwambiri kwa amayi okongola. Mzimayi ayenera kumvetsera mwatcheru, chifukwa ali ndi calcium yambiri, yomwe imakhudza thanzi labwino ndi misomali, imalimbikitsa kubwezeretsa komanso kuchepetsa ukalamba. Pa nthawi ya kusamba, imachepetsa mawonetseredwe oipa a kusamba kwa nthawi . Kuphatikiza apo, izo zimapangitsa kuti chimbudzi chikhale bwino komanso normalizes kagayidwe kake kamene kamakhala ndi zotsatira zabwino pa maonekedwe. Ndipo zimathandizira kuchotsa mapaundi owonjezera popanda malamulo apadera ndi zakudya zovuta.
Kugwiritsiridwa ntchito kwa mphesa zolemetsa kumakhalanso kuti lili ndi ziwerengero zochepa zokha - magawo 35 okha pa 100 magalamu. Zizindikiro za chipatso zimayambitsa chimbudzi ndikuletsa mawonekedwe. Mafuta ofunikira ndi zopangira zokhudzana ndi chipatso amathandizira kuti azidya mwamsanga chakudya ndi kupereka mafuta kuti azikhala m'thupi, kuchotsa zochuluka. Komabe, kuwonjezera pa ubwino ndi kuvulazidwa kuchokera ku zipatso za mphesa pamene akuchepetsanso kulemera, nayenso. Izi zimatsutsana pa nthawi zambiri za m'mimba komanso m'mimba, komanso zimayambitsa matenda.
Zipatso zam'mphesa zimagwiritsidwa ntchito kwambiri ku cosmetology kunyumba. Komanso mandimu imagwiritsidwa ntchito kuchotsa mabala a pigment, kutulutsa magazi pakhungu, kuchotsa mafuta ochuluka.
Pindulani ndi kupweteka kwa zipatso zamphesa zofiira
Mtundu wapadera ndi mphesa zofiira. M'zinthu zake, ndizosiyana kwambiri ndi munthu wa pinki. Zipatso zambiri, vitamini A, zomwe zimalimbitsa maso ndipo ndi antioxidant. Iwo ndi okoma, koma komanso caloric - 97 kcal pa 100 gm. Komabe, zipatso zamphesa zofiira zimapereka chitetezo chabwino pazowonjezereka kwaulere, chifukwa cha mapulogalamu apamwamba a lycopene. Kuwonongeka kwa zipatso izi kudzakhala kofanana ndi kwa pinki: akhoza kukhumudwitsa kapangidwe ka zakudya, kumayambitsa matenda, kuchepetsa kapena kutsutsana, kuwonjezera zotsatira za mankhwala omwe atchulidwa, mwachitsanzo, odwala matenda a chithokomiro, matenda oopsa, ndi zina zotero. Choncho, ndi bwino kuonana ndi dokotala musanalowemo mphesa kuti mukhale chakudya chanu.