Makina a kabichi a Lenten - abwino kwambiri maphikidwe a chakudya chokoma tsiku lililonse

Kabichi ka Lenten mwamsanga, mophweka komanso mwakugwiritsa ntchito mofulumira osati mamasamba ofulumira, ovuta. Chakudyacho sichitha kudya mbale imodzi yoyera. Zowonjezera nyengo yozizira, yofiira, ya China ndi yamitundu ya kabichi amaimiranso bwino ndi tirigu, bowa ndi ndiwo zamasamba, zomwe zimapangitsa mpata kutenga chophimba cha kukoma ndi chikwama chilichonse.

Kodi kuphika wathanzi cutlets ku kabichi?

Post kabichi patties ikhoza kukonzedwa m'njira zambiri. Mnyamata woyera amakhala pansi, kuphatikizapo zowonjezera zonse, poto ndi yokazinga. Mitu yakale imaphika ndi kudutsa mu chopukusira nyama. Mitundu yonse ya kabichi imaphatikizidwa ndi masamba ndi tirigu, kotero mbatata, kaloti, bowa, zukini, mpunga zimaphatikizidwira ku cutlets.

1. Zakudya zonunkhira zokoma za kabichi zimangotengedwa kuchokera ku ndiwo zamasamba zokonzedwa bwino, izi zikutanthauza kabichi, zomwe ziri bwino kupukuta ndi chopukusira nyama kapena blender.
2. Ngati pali mpeni uli pafupi, muyenera kuthandizira kudula kabichi ndi udzu wautali wochepa.
3. Kuti makoswe a kabichi asapitirire mazira kuti asunge mawonekedwe panthawi yozizira, ufa kapena mango ayenera kuwonjezeredwa ku choyika.
4. Kuti mwamsanga ma kabichi patties ndi ofunika pa mafuta otentha, ngati mwawaika mu mafuta osapsa, iwo adzazaza ndi mafuta ndipo sadzatha.

Lenten patties yopangidwa kuchokera ku kabichi woyera

Mwatsopano cutlets kuchokera mwatsopano kabichi kutenga kutsogolera udindo pakati bajeti zopsereza. Kupezeka ndi mtengo wa mbale yoyera kumapangitsa kuti mbaleyo ikhale yopindulitsa kwambiri, ndipo makhalidwe ake okhutira ndi okwanira kuonetsetsa kuti ndi zakudya zosakaniza zokhala ndi zokoma kwambiri, choncho kuchokera ku anyezi okha, adyo, batala, ufa ndi semolina zidzafunika.

Zosakaniza:

• kabichi - 500 g;
• manga - 60 g;
• madzi - 2 l;
• mchere - 20 g;
• ufa - 60 g;
• anyezi - chidutswa 1;
• clove wa adyo - zidutswa 4;
• masamba atsopano - 40 g;
• mafuta - 80 ml;
• zinyenyeswazi - 60 g.

Kukonzekera

1. Ikani kabichi kwa mphindi 10.
2. Dutsani chopukusira nyama pamodzi ndi anyezi, zitsamba ndi adyo.
3. Onetsetsani mpata ndi ufa ndi mango ndikuyika pambali kwa mphindi 15.
4. Fomu yotsalira kabichi cutlets.
5. Zapadiruyte iwo mu breadcrumbs ndi mwachangu mpaka golidi mu mafuta otentha.

Lenten cutlets ku sauerkraut

Chinsinsi cha cutlets wathanzi kuchokera ku sauerkraut chimathandiza bwino kugwiritsa ntchito mabwinja a masitimu a nyengo yozizira. Kabichi wobiriwira ali ndi vitamini C wambiri, chifukwa sichimangokhala chokoma, koma chopindulitsa. Cutlets kuchoka ku mchere wambiri, wachifundo, ndi zokoma zowawasa mthunzi ndipo ali ofanana ndi patties.

Zosakaniza:

• sauerkraut - 500 g;
• ufa - 125 g;
• manga - 125 g;
• anyezi - chidutswa 1;
• soda - 5 g;
• mafuta - 100 ml.

Kukonzekera

1. Kvasshenuyu kabichi wring kunja, kuwonjezera ufa, mango, soda ndi anyezi.
2. Pewani nyama yosungunuka kwa mphindi zisanu.
3. Fulani ya lean sauerkraut.
4. Fewerani iwo mpaka msuzi ndi kuphika pansi pa chivindikiro kwa mphindi zingapo.

Mbewu za kolifulawa

Mapuloteni a Lenten ochokera ku broccoli ndi kolifulawa ndi njira yabwino kwambiri yogwirizira masamba awiri abwino. Kolifulawa ndi otsika kwambiri, ndipo mavitamini amaposa achibale ake. Iye si wotsika kwa mfumukazi ya dziko kabichi - broccoli. Amakondana kuyang'ana limodzi, yowutsa mudyo ndikuyendera nthawi yophika, yomwe imatenga pafupifupi theka la ora.

Zosakaniza:

• broccoli - 300 g;
• kolifulawa - 300 g;
• anyezi - zidutswa ziwiri;
• ufa - 200 g;
• mafuta - 120 ml.

Kukonzekera

1. Wiritsani broccoli ndi kolifulawa m'madzi otentha kwa mphindi 15.
2. Fry the anyezi.
3. Mitundu yonse ya kabichi finely chop, kuphatikiza ndi anyezi ndi mawonekedwe cutlets.
4. Akanikeni mu ufa.
5. Kutentha katsamba kabichi patties mpaka red.

Lenten cutlets kuchokera ku kabichi wofiira

Kabuku ka kabichi ka Lenten ndi njira yomwe imayambitsa gastronomy kuchokera m'mayiko osiyanasiyana. Tikukamba za kabichi wofiira, omwe sagwiritsidwa ntchito mobwerezabwereza popangira cooking cutlets, koma amafunika kwambiri ku India zakudya. Muyiyiyi imaphatikizidwa ndi zonunkhira ndi anyezi ndi mbatata, zomwe zimapangitsa mbale kukhala yozoloŵera kwa Asilavo.

Zosakaniza:

• mbatata yophika - ma PC 4;
• kabichi wofiira - 250 g;
• zobiriwira anyezi - 40 g;
• nthaka coriander - 2 g;
• chitowe - 2 g;
• mafuta - 60ml;
• anyezi wofiira - 1 pc.;
• Madzi a mandimu - 10 ml.

Kukonzekera

1. Zosakaniza zonse, kugaya, nyengo ndi mawonekedwe 10 a cutlets.
2. Mwachangu kwa mphindi kumbali iliyonse.

Zojambula zojambula zochokera ku Chinese kabichi

Kukonzekera kwa cutlets wathanzi ku kabichi kumaphatikizapo kugwiritsa ntchito mitundu yonse. Peking kabichi akuyenerera chidwi chapadera. Sizimataya mwatsopano m'nyengo yozizira komanso yamasika, ndipo imayimilidwa m'masitolo. Masamba ake abwino samasowa kuti ayambe kutengeredwa, choncho cutlets amasunga mavitamini onse.

Zosakaniza :

• Peking kabichi - 200 g;
• mbatata - 1 pc.;
• kaloti - 1 chidutswa;
• ufa - 150 g;
• mafuta - 40 ml;
• nyengo kuti mulawe.

Kukonzekera

1. Dulani kabichi mu blender.
2. Mbatata ndi kaloti kabati.
3. Finely kuwaza anyezi.
4. Gwirizanitsani chirichonse palimodzi, nyengo ndi kusakaniza 80 g ufa.
5. Sungani mchere wodula mu ufa wotsala ndi mwachangu.

Kabichi Lenten ndi manga - Chinsinsi

Kabichi la Lenten ndi manga amapezeka nthawi zonse. Izi ndizo zimbudzi za semolina, zomwe, kuphatikizapo nyama ya minced, zimayimitsa ndipo sizimalola kuti zigawozo ziwonongeke. Zimapangitsa kuti munthu asungunuke, asungunuke mkati mwake, komanso asunge makondomu. Makamaka, zimamveka bwino, ngati zitayidwa ndi masamba, ngati phala kwa mphindi zisanu.

Zosakaniza:

• kabichi - 850 g;
• anyezi - chidutswa 1;
• kaloti - 1 chidutswa;
• manga - 125 g;
• osokoneza - 70 g;
• mafuta - 60ml;
• madzi 250 ml.

Kukonzekera

1. Zomera zonse zimadula ndikuphika m'madzi kwa mphindi 20.
2. Ikani mango ndikuyimira kwa mphindi zisanu.
3. Zowonongeka, zolembera za mawonekedwe, ziyikeni mu mkatecrumbs ndi mwachangu.

Lenten cutlets ku kabichi ndi mbatata - Chinsinsi

Mapuloteni a Lenten ochokera ku kabichi ndi mbatata ndi imodzi mwa mapulogalamu otchuka kwambiri. Kawirikawiri amaphika monga mawonekedwe a zikondamoyo, amawotcha poto mu poto. Koma makamaka ofewa, airy ndi crispy, cutlets amapangidwa kuchokera ku zophika. Iwo ndi otentha kwambiri komanso ozizira, musati muzilemetsa mimba ndipo muzitsatira bwino ngati chakudya chamadzulo.

Zosakaniza:

• kabichi - 300 g;
• mbatata - ma PC 4;
• clove wa adyo - zidutswa zitatu;
• mafuta - 100 ml;
• zobiriwira anyezi - 40 g;
• madzi 80 ml;
• ufa - 60 g.

Kukonzekera

1. Ikani kabichi kwa mphindi 10 ndikuikani mu blender.
2. Wiritsani mbatata ndi kuwaza.
3. Phatikizani chirichonse palimodzi, onjezerani 40 ml ya mafuta.
4. Pewani timadontho ta ufa mu ufa ndi mwachangu kwa mphindi ziwiri kumbali iliyonse.

Lenten kabichi ndi oatmeal

Poster cutlets ku kabichi ndi oatmeal - akhala chizindikiro cha wathanzi kudya. Mgwirizanowu, oat flakes amakhala ngati zakudya zopatsa thanzi komanso zothandiza zomwe zimapangitsa mincemeat kuti zigwiritsidwe ndi kuziyika. Mphukira imakhala yoyipa, osalola kuti misa iwonongeke, ndikuthandizira kuonetsetsa kuti kuthamanga kwamphamvu ndikumapatsa kukoma kwa nutty, kupanga makelets ndi mitundu yambiri.

Zosakaniza:

• kabichi - 350 g;
• oat flakes - 50 g;
• madzi - 1.5 malita;
• mchere - 20 g;
• zinyenyeswazi za mkate - 50 g;
• clove wa adyo - zidutswa ziwiri;
• mafuta - 60ml;
• Zitsamba zatsopano - 20 g.

Kukonzekera

1. Wiritsani kabichi mu mphindi 20.
2. Syeretsani, kuwonjezera adyo, masamba ndi oatmeal.
3. Ikani mapulasitiki mumapangidwe a breadcrumbs ndi mwachangu mu poto.

Kapepala cutlets ku kabichi ndi bowa

Kabichi la Lenten ndi bowa ndi njira yabwino yoyenera kudya nyama. Izi siziyenera kukayikira - bowa muli ndi mapuloteni, amalowetseratu nyama, amakhala ndi maonekedwe omwe amachititsa kuti nyama yambiri ikhale yodetsedwa, ndipo imakhala ndi fungo labwino kwambiri. Chinthu chokha ndi chakuti: zonse zigawo zikuluzikulu zimakhala zochepa, kotero muyenera kuyesetsa kulawa mwa kuwathetsa msuzi wa soya.

Zosakaniza:

• kabichi - 450 g;
• champhamvu - 350 g;
• anyezi - chidutswa 1;
• manga - 60 g;
• wowuma - 10 g;
• msuzi wa soya - 40 ml;
• madzi 120 ml;
• zinyenyeswazi za mkate - 80 g;
• mafuta - 60 ml.

Kukonzekera

1. Fry ndi masamba odulidwa.
2. Phimbani ndi kuimirira kwa mphindi 15.
3. Onjezerani madzi, msuzi wa soya, wowuma ndi kuimirira kwa mphindi zisanu.
4. Pangani patties, poto ndi mwachangu.

Kabichi la Lenten ndi mpunga - Chinsinsi

Zojambula zojambula pa kabichi ndi mpunga ndizofunikira kwa theka la masitimu. Musaiwale kuti anthu ambiri amasala kudya ndipo amafunika chakudya chokoma mtima komanso chokoma. Omwewo ndi cutlets, omwe amaimira kukoma kophatikiza mpunga wa silky ndi kabichi stewed mu pasta. Zotsatira za kulawa zimakhala zofanana ndi makina a kabichi.

Zosakaniza :

• kabichi - 400 g;
• mpunga - 120 g;
• madzi - 300 ml;
• mafuta - 80 ml;
• phwetekere - 20 g;
• greenery - 10 g;
• zinyenyeswazi - 60 g.

Kukonzekera

1. Kuphika mpunga.
2. Kabichi mupange mu blender ndi kuphika limodzi ndi pasitala ndi zonunkhira kwa mphindi khumi.
3. Sungani zigawo zonse ziwiri.
4. Sungani mapulasitiki mumapangidwe a breadcrumbs ndi mwachangu.

Lenten kabichi mu uvuni - Chinsinsi

Kabichi patties mu uvuni amafuna luso kuphika, chifukwa mu kuphika ayenera kukhala wolimba ndipo sauma. Kwa ichi, kabichi imakhala pansi pa blender ndi stewed mu madzi ake kwa maola 8. Mankhwala a fomu, muziwadyetsa mu mikate ya breadcrumbs ndi kuphika kwa kanthaŵi kochepa kutentha kwapamtunda.

Zosakaniza:

• kabichi - 1,2 makilogalamu;
• mchere - 20 g;
• madzi 125 ml;
• zinyenyeswazi za mkate - 90 g;
• ufa - 60 g;
• mafuta - 120 ml.

Kukonzekera

1. Dulani kabichi mu blender.
2. Mchere, onjezerani madzi ndi kuphika kwa maola 8.
3. Zowonjezera, kutsanulira mu ufa ndi mkate.
4. Mkate mu mkatecrumbs ndi kuphika pa madigiri 200 kwa mphindi 7 kumbali iliyonse.