Zakudya za Tatiana Rybakova

Tatiana Rybakova - msungwana wamba yemwe adalowa muwonetsero wa TV "Aloleni iwo alankhule" chifukwa cha kuwonongeka kwawo kozizwitsa. Kuyambira ali mwana, msungwanayo anali chiwombankhanga cholemera pafupifupi makilogalamu 100, koma tsopano ali wopepuka komanso wokongola kuposa kale lonse! Tsopano aliyense akhoza kulemera thupi ndi Tatyana Rybakova - dongosolo lake likupezeka pa intaneti.

Tatyana Rybakova: zakudya zolakwika

Mofanana ndi anthu ambiri omwe amangofika pang'onopang'ono, Tanya anayamba kuyesa zakudya zosiyanasiyana, ndipo amodzi kwambiri kuposa wina. Zotsatira zake, nkhaniyi inathedwa ndi zosokoneza komanso kubwerera kwa majekiti odana.

Chifukwa chosowa zakudya zokwanira, khungu, tsitsi ndi misomali ya mtsikanayo inagwera kuwonongeka, kutaya kuwala kwawo. Zitatha izi, mtsikanayo analeka kuchita zinthu zopanda pake ndipo ankadziganizira kwambiri.

Zakudya za Tatiana Rybakova

Msungwanayo anafika kumapeto kuti mavuto olemera ndi chifukwa cha zakudya zake zosayenera - ankakonda chips, maswiti, pizza ndi hamburgers. Anasintha kusintha kwake kamodzi kokha, kotero iye anakana zonse zomwe zinali zovulaza mu zakudya zake, ndipo ankaganizira kwambiri zinthu zoterezi:

• zakudya zopangidwa ndi mkaka, mafuta ochepa, mafuta ochepa;
• mazira, nkhuku;
• Nthanga, nyemba, zipatso , ndiwo zamasamba;
• nsomba ndi nsomba;
• tiyi wobiriwira.

Pansi pa chiletsocho panali maswiti onse ndi shuga pambuyo pa 12.00, ufa wonse, mafuta, chakudya chosala kudya, sausages ndi sausages, mayonesi, mankhwala onse ndi sodium glutamate mu maumboni (msuzi ana, etc.).

Kudya Tanya Rybakova: menyu

Chakudya cha Rybakova chiri ndi mndandanda wake wapadera, umene amamatira mpaka lero kuti akhalebe wolemera. Kawirikawiri, dongosolo lino ndi lophweka, ndipo limaphatikizapo chakudya chokoma ndi chokhutiritsa. Idye chakudya 6 tsiku ndi magawo ochepa:

1. Chakumwa. Mazira kapena omelets, kapena oatmeal, tiyi wobiriwira.
2. Chakudya cham'mawa. Zipatso kapena zipatso zouma, mtedza.
3. Chakudya. Msuzi watsopano wa saladi, chifuwa cha nkhuku ndi buckwheat.
4. Zosakaniza. Nsomba ndi masamba, tiyi wobiriwira.
5. Kudya (mpaka 6 koloko). Zitsulo (chakudya chochepa).
6. Musanagone. Kefir kapena mkaka wowotcha mkaka.

Kutaya zakudya pa zakudya zoterozo ndi kophweka kwambiri, kotero ngati mutayika cholinga chanu cholemetsa, n'zotheka kuyesa dongosolo. Palibe chiwawa pa thupi kapena zinthu zina zomwe zingawononge thanzi. M'malo mwake, kudya mwanjira imeneyi, mumamva bwino, ndipo tsitsi lanu, misomali ndi khungu lidzakhala bwino.