Kuchepetsa kutsika mtengo: tsiku lachinyengo

Pali zakudya zambiri, koma si onse omwe amapereka zotsatira. Masiku ano, khalidwe latsopano, lotchedwa cheating, ndi lodziwika kwambiri.

Ndi chiyani?

Kutanthauziridwa kuchokera ku Chingerezi, izi zimatanthauzira ngati chinyengo. Njira imeneyi ndi yotsutsana ndi mtundu wina wa masiku omwe amatha kudya ndi kutulutsa katundu, monga momwe mungathere, amadya chinthu chokoma ndi chovulaza. Kujambula kumakonda kwambiri pakati pa anthu omwe amadya ndikudzikana okha. Mwachitsanzo, masiku asanu ndi limodzi pa sabata, mumatsata mwatsatanetsatane zakudya, ndiyeno muzisuka tsiku ndi kudya mbale zomwe mumakonda.

Kodi kubwereza kungakuthandizeni bwanji?

Pafupifupi chakudya chirichonse chimachokera pa mfundo - idyani pang'ono ndipo mutayalemera. Panthawi imeneyi, thupi la munthu liri m'mavuto komanso kuti mupeze mphamvu zogulira mafuta anu. Koma pakapita kanthawi kulemera kwaima, ndipo umatopa kwambiri ndipo umakwiya. Zolakwitsa zonse ndi kuchuluka kwa chakudya chomwe chimalowa m'thupi, ndipo thupi lowonjezera limaphatikizidwira. Ndi nthawi yomwe amai ambiri amatha, kutaya maloto kuti ataya kulemera kwambiri ndikuyamba kudya kwambiri. Izi zidzakhala zovuta zina kwa thupi ndipo panthawiyi ntchito yake yaikulu ndikutumizira mafuta m'tsogolomu, motero, kulemera sikungobwerera, komanso kuwirikiza. Kupewa izi kuli chinyengo. Poyamba mumakonza masiku omwe angatchedwe "okondwa", chifukwa cha ichi chiwerengero cha kusokonezeka kotheka kumachepetsa mpaka zero. Komanso simukusowa kudandaula chifukwa chakuti kulemera kumatha kungoima.

Malamulo oyambirira

1. Mukhoza kudya chirichonse, koma koposa zonse mupatseni zokonda zomwe zimakhudza thupi kwa nthawi yaitali, mwachitsanzo, mbewu, mtedza, ndi zina zotero.
2. Ingodziwa muyeso, musadye mopambanitsa ngati uwu ndi tsiku lotsiriza la moyo wanu. Ngati mwasankha kutambasula zosangalatsa kwa masiku angapo, onetsetsani kudula zigawo.
3. Ndibwino kugwiritsa ntchito chinyengo masiku osaposa 2.
4. Panthawiyi, onetsetsani kuti mumamwa madzi ambiri, pafupifupi 2 malita tsiku lililonse.

Ntchito yaikulu yowononga ndiyo kupititsa patsogolo kuchepa kwa thupi , kotero kuti thupi silisungunuke, koma limathera mafuta. Tsopano mutha kusokoneza ndondomekoyi ndi nthawi yochepa, chifukwa cha izi, kudya zakudya kumakhala kosavuta.

Zochita zachinyengo

1. Simusowa kuwerengera mafuta, mafuta, chakudya, ndi zina.
2. Mukhoza kudya chilichonse chimene mukufuna, ngakhale zakudya zopweteka komanso zamakono.
3. Izi zimapangitsa kuti anthu azikhala ndi maganizo osiyana siyana.
4. Chifukwa cha chinyengo, mungagwiritse ntchito zakudya zanu monga momwe mukufunira.
5. Mutha kuchita masewera omwe mumakonda.

Zoipa zachinyengo

1. Ngati mulibe mphamvu, ndiye kuti ndibwino kuti musagwiritse ntchito chinyengo, monga kuchepetsa kuchuluka kwa chakudya chomwe mukudya chidzakhala chovuta kwambiri.
2. Zakudya sizikugwirizana ndi kudya kwa caloriki.

Menyu yamakono

Ngati mukufuna kulemera, ndiye kuti mungagwiritse ntchito mndandanda wa zakudya zotsatirazi. Gawani mbaleyi motere: theka ndi masamba, gawo limodzi la magawo anayi ndi mapuloteni ndipo gawo lomaliza ndilo chakudya choyenera.

Chakudya cha tsiku limodzi chakudya chingakhale motere:

• nyama yaing'ono, nsomba kapena kanyumba tchizi;
• Khola liyenera kukhala kukula kwa nkhonya;
• masamba ayenera kudyetsedwa kukula kwa ziboda ziwiri;
• kapu imodzi ya zipatso kapena zipatso;
• mtedza wambiri;
• supuni ya mafuta a masamba.

Choncho idyani masiku asanu kapena asanu ndi limodzi pa sabata, ndiyeno muzichita tsiku lachisangalalo ndikudya chilichonse, monga pizza, chokoleti, zakudya, tchizi, mkate, ndi zina.

Pano pali zachilendo pakati pa zakudya zambiri, zomwe zingakuthandizeni kutaya mapaundi owonjezera, koma musatenge thupi lanu ndipo musadandaule.