Pakalipano, mungagule pafupifupi chipatso chilichonse chachilendo kapena mtedza m'masitolo, koma musanagule, sizingakhale zodabwitsa kuziganizira, koma ntchito yake siidzavulaza? Choncho tiyeni tiwone ngati kokonati ndi yothandiza komanso ngati ikuphatikizapo zakudya zanu.
Ubwino ndi Ziphuphu za Coke Nut
Nzika za m'mayiko omwe mtedzawu umakula, amaona kuti ndi mphatso ya Milungu, ndipo "malo apamwamba" omwe adalandira chifukwa cha katundu wake. Pogwiritsa ntchito kokonati pali pafupifupi mavitamini onse a gulu B , ndipo zinthu izi ndi zofunika kwa thupi lathu, chifukwa zimathandiza kuti chitetezo chikhale cholimba. Inde, ndi tsitsi, ndi misomali, chifukwa cha iwo zidzakhala zolimba kwambiri.
Kukhalapo kwa potaziyamu, magnesium, phosphorous, sulfure ndi selenium mu mtedza zimapanga chipatso chomwe chimalimbikitsidwa kudya pambuyo pa matenda kuti abwere mwamsanga. Zinthu izi zimagwiritsidwa ntchito mu njira zamagetsi, kulimbikitsa kukonzanso kwa maselo ndi zinthu zawo, kulimbikitsa minofu ya mtima, mitsempha ya magazi ndikuthandizira kusintha matumbo. Komanso, phindu la kokonati ndiloti likhoza kukhala ndi biotin, chinthu chokhacho chimene chimalimbikitsa kuwonetsa amino acid ndi kulimbitsa ubongo wa mitsempha ya mitsempha. Koma izi siziri zonse "zabwino" za mankhwalawa.
Matenda a antibiotic - ndicho chomwe kokonati imathandiza. Chifukwa cha kukhala ndi asidi amchere, mkaka wa kokonati kwenikweni "amawononga" tizilombo toyambitsa matenda, choncho, amaletsa kukula kwa matenda.
Tiyenera kuzindikira kuti mankhwalawa sakuvomerezedwa okha kwa omwe ali ndi vutoli. Ndipo omwe akufuna "kuchepetsa thupi" sayenera kuchitiridwa nkhanza, kalori yokhudzana ndi mtedza uwu ndi wokwera kwambiri -354 kcal, ndipo mafuta omwe ali mumkaka wake amaposa 33 g.Cifukwa chake, pamene kutaya thupi, sikuyenera kugwiritsidwa ntchito.