"Lifebuoy" - momwemonso anthu amachitcha mafuta owonjezera pamimba, omwe amawononga amayi ambiri. Magawo m'derali ndi osakayika kwambiri, choncho ndi bwino kudya bwino komanso nthawi zonse kuchita zozizira mafuta m'mimba.
Pali malamulo angapo ofunikira maphunziro, omwe ndi ofunikira kulingalira. Ndikofunika kuchita nthawi zonse komanso katatu pa sabata, maphunziro ambiri ndi osafunika, chifukwa minofu imafunika kupumula. Kugwiritsa ntchito mafuta ofulumira akuyenera kuchitidwa molondola komanso pafupipafupi. Bwerezani kuti azikhala mu njira 3-4, ndikubwereza mobwerezabwereza 15-25. Dziwani kuti simungathenso kulemera thupi limodzi, chifukwa cholemera chimachokera pamtundu wonse, choncho pitirizani kuchita zozizwitsa pamimba pa ntchito yonse.
Zochita zovuta zowotcha mafuta
- Dulani ndi kutembenukira . Ganizirani bodza, monga kukankhira , kuika phazi lanu pang'ono kusiyana ndi mapewa anu. Kupititsa kulemera kwa thupi kumbali ya kumanzere, kwezani mkono wotsutsana mmwamba, panthawi imodzimodziyo kutembenuzira thupi kumbali yoyenera. Chotsani malowo ndi kubwereza zochitikazo mosiyana.
- Kupotoza kwotsatira . Khalani pansi ndikunyamula mpira kapena chinthu china chilichonse. Kwezani ndi kuyendetsa miyendo yanu, kugwada pa mawondo, ndi kuwagwedeza, ndipo thupi limangobwereranso kuti likhale lolimbitsa. Zotsatira zake, thupi liyenera kupanga kalata "V". Chitani mpikisano wa thupi mwa njira imodzi kapena ina. Nkofunika kuti musachepetse miyendo yanu, kuti musabweretse katundu.
- Kuthamanga ndege yopanda malire . Zochita zowonongeka kwa mafuta kuti mafuta aziwotcha ndi ophweka komanso ogwira ntchito panthawi imodzimodzi ndipo ndikofunikira kuti tiyambe kugogomeka pansi, monga bar, kuti tipeze. Sungani khosi lanu molunjika, kuyang'ana pansi. Onetsetsani kuti muteteze msana wanu, ndipo m'mimba mwanu - mumabwezeretsanso. Mosiyana, gwiritsani bondo ndi kulikwezera pafupi ndi thupi momwe zingathere. Bwerani bondo lanu molunjika patsogolo. Chitani masewerowa mofulumira kwambiri. Kumbukirani kuti simungathe kupuma.
- Khola . Ntchitoyi yotentha mafuta m'mimba imaphatikizapo makina apansi ndi apamwamba. Khalani pambuyo panu ndipo mutambasule manja anu. Pochotsa chotsekeka m'munsi kumbuyo, sungani msana pansi. Kuti mumve mosavuta, mungathe kugwada pansi. Kutsekemera, kwezani miyendo yanu ndipo nthawi imodzi muzichita kupotoza, kuyesera kufika pa mapazi anu ndi manja anu. Konzani malo kwa masekondi angapo, ndiyeno, kupuma, pita ku malo oyamba. Yesetsani kuchepetsa miyendo yanu ndi manja pansi kuti mutenge katunduyo.
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