Kukonzekera kwakukulu kwa thupiflex dongosolo - "Kupuma ndi woonda" - kumayesa kwambiri amayi ambiri. Ngakhale ena akuvutika pa zakudya ndi thukuta pa masewera olimbitsa thupi, mukhoza kulemera kwambiri ndi mpweya umodzi wokha! Ndibwino kuti muzindikire kuti ngati mwakhala mukuchita masewera kapena kuvina kwa nthawi yaitali (zaka zoposa 3-4 mzere), thupi lanu limasinthika ndipo pali kuthekera kuti dongosololi lidzakhala lopanda ntchito. Koma kwa anthu onse omwe sali masewera, bodyflex ndi njira yabwino komanso yosangalatsa!
Zojambula za Bodiflex: zimagwira ntchito bwanji?
Zozizira zofewa thupi bodyflex ndi zophweka. Mafuta amagwiritsidwa ntchito monga mafuta, ndipo mpweya umagwiritsidwa ntchito monga "woyaka". Kutenga zinthu zina ndi kupuma kupyolera mu njira yapadera, mumapindula thupi lanu ndi mpweya, chifukwa thupi lanu limakhala lokongola komanso lokongola kuchokera kuntchito kuti likhalepo.
Bodyflex: zizindikiro za kupuma kupuma
Thupi la bodyflex limaphatikizapo kuchita masewera olimbitsa thupi ndi zakudya zamapadera, zomwe zingathandize thupi kuti lidya mafuta, ndipo i-onani zotsatira mofulumira. Ngati zinthu zonse zatha, patatha mlungu umodzi wa makalasi mudzawona mmene thupi lanu likusinthira mofulumira. Zotsatira zidzakhala zikuchulukira, ndipo pamene mutalikapo, bwino mudzakhala ndi zotsatira.
- Masukulu ayenera kuchitika tsiku ndi tsiku, makamaka pamimba yopanda kanthu kapena maola 2-3 mutatha kudya. Zabwino - m'mawa kapena pakati pa tsiku.
- Nthawi iliyonse muyenera kuchita zovuta zonse zochitika 12 zomwe zimatenga pafupifupi mphindi 15.
- Maola awiri asanayambe maphunziro ndi ambiri pambuyo pawo kuti adye chakudya palibe chilimbikitso.
- Kuti muthamangitse zotsatira, muyenera kudya katatu patsiku, ndipo voliyumu iliyonse siyiposa magalamu 300. Chakudyacho chiyenera kuphatikizapo nyama yathanzi, ndiwo zamasamba, zipatso ndi tirigu.
- Mukamapanga zovuta, muyenera kudyetsa maola 2-3 musanagone.
Ngati mwasankha kukhala ndi maganizo oyenera ndikulemekeza malamulo onse, phindu la bodyflex lidzakhala loonekeratu: Kuphatikiza pa kuchepa thupi, mudzamva bwino kwambiri pamaganizo ndi m'maganizo.
Bodyflex: kupuma molondola?
Njira yopuma thupiflex ndi chinthu chofunikira kwambiri chomwe chili chofunika kwambiri. Zochitazo zimakhala zophweka mosavuta ndipo sizinapangidwe mobwerezabwereza kubwereza, koma pakuvomerezedwa kwa zinthu zina. Ndipo aliyense mwa iwo ndikofunika kupuma mwanjira inayake. Ngati simutaya chiyero ndikudziwa kupuma bwino kwa bodyflex, dongosololi sizingathandize koma zotsatira!
Kotero, tiyeni tiwone mwatsatanetsatane mpweya wa siteji asanu wa bodyflex:
- Tengani zojambula zomwe zikuwonetsedwa muzochita. Popanda mavutowo, sungani mosamala matelo anu mu chubu. Kupyolera pakamwa popanda jerks, mofatsa ndi muyeso exhale monga mpweya wambiri momwe zingathere, kumasula mapapo.
- Finyani milomo yanu mwamphamvu ndikupuma mpweya wanu m'mphuno mwanu. Siziyenera kuchitidwa bwino komanso moyenera, koma mosiyana, mofulumira komanso mwadzidzidzi. Lembani mwamphamvu, kudzaza mapapu kufika pamtunda.
- Kwezani chinsalu chanu moposa kuposa nthawi zonse, sungani milomo yanu muzitseko zopapatiza. Pambuyo pake, muthamangitse pakamwa pang'onopang'ono ndikuwombera mlengalenga mwamphamvu
"Groin". Phokoso liyenera kumveka m'malo moimba mluzu. - Kokani mwamphamvu mimba ndikugwira mpweya wanu, ndikukweza mutu wanu pachifuwa chanu. Dziwerengere nokha mpaka khumi.
- Pumulani, muzitha.
Mpweya wa bodyflex wokha suli wovuta kwambiri, komabe, umayenera kuphunziridwa, chifukwa ngati mutasokonezeka, zochitikazo sizikhala zochepa. Kuti muzindikire izi zinali zosavuta, mukhoza kuchita kanema, mwachitsanzo, wotchuka bodyflex kuchokera kwa Maria Corpan.