Kuchita bwino kwa aulesi

Mutha kusewera masewera osati maholo ndi malo ena. Pali anthu angapo omwe amatsatira chithunzi chawo mochuluka kwambiri moti nthawi yawo yaulere amapita kukagwira ntchito m'malo mopumula, kumeta kapena kukoka twini, osati kuchita manyazi ndi ena, ndipo m'malo mwa basi akhoza kusankha kudutsa mumzindawu. Akulondola. Movement ndi yachilendo, sizodabwitsa kupha thupi lanu ndi chakudya chosasamala komanso kusasunthika. Anthu omwe amatsogolera moyo wawo amakhala okalamba kwambiri kuposa anthu aulesi.

Kukhala ndi moyo kunyumba

Ngati mulibe mwayi wopita ku holo, musaope. Tidzakuuzani momwe mungachitire zolimbitsa thupi kunyumba. Tikukupatsani zovuta zochepa zomwe mungathe kuchita popanda kusokonezedwa ndi mndandanda wanu wa pa TV komanso ngakhale simunachoke ku sofa, kuti mukhale olimba kwa aulesi.

1. Khala pa bedi, kuwoloka miyendo yako, kutenga thaulo, kukoka izo ndikuyika manja ako mmwamba. Pendeketsani thupi kumbali, popanda kuchepetsa mavuto a thaulo. Chitani zochitika izi katatu mu mbali iliyonse.
2. Tengani chimbudzi kapena mabotolo angapo a madzi. Tambasulani manja anu patsogolo panu ndi kuwafalitsa iwo. Ndiye bwerera ku malo oyambira. Musabwereze mobwerezabwereza khumi.
3. Lembera kumbali yanu yamanzere, kwezani phazi lanu lamanja, ndiye muzitsitsa. Sungani mutu wanu ndi dzanja lanu, kukoka masokosi pawekha. Kenaka sintha malo ndi kubwereza zojambulazo kumapazi akumanzere. Kubwereza katatu pa mwendo.
4. Sinthani m'mphepete mwa sofa, manja azikhala pa sofa pamtumbo. Sinthani pansi, mutenge kulemera kwanu ndi manja anu, kenako bwererani ku kama. Phunzitsani pang'onopang'ono, mvetserani mavuto. 10 zobwereza.
5. Tengani malo ogona pabedi, tambani manja anu pamodzi ndi thupi lanu. Miyendo imayendama pamadzulo, mapazi amaikidwa pafupifupi pambali pa mapewa. Popuma mpweya, kwezani mapepala momwe mungathere, gwirani kwachiwiri, kenako bwererani ku malo oyamba. 10 zobwereza.
6. Kugona kumbuyo kwanu, manja pambali pathupi, kwezani miyendo yanu yolunjika mmwamba, kufooketsa minofu ya makina apansi, kenako muwachepetse. Chitani zochitika pang'onopang'ono, popanda kugwedeza. 10 zobwereza
7. Pamapeto pake, yesetsani kupuma pang'ono. Khalani pa sofa, yambani msana wanu ndi kudutsa miyendo yanu. Lembani mpweya m'mapapo, kenaka muzipanga 2 zochepa zowonjezerera ndi zotsalira zazikulu zowonjezereka.

Iyi ndi pulogalamu yogwira ntchito yathanzi, yomwe imatenga nthawi ndithu ndipo nthawi yomweyo imathandiza kukhalabe wabwino.

N'zothekanso kuti tisunge thupi ndi mau, komanso kuti tiwone bwino kwambiri. Ndondomeko ya pulogalamu yapakhomo panyumba idzakhala yosiyana ndi pulogalamu ya masewera olimbitsa thupi, koma ikhoza kukhala yothandiza komanso yosasangalatsa.

Kuchita bwino kuntchito

Inde, pali mwayi wambiri wochita masewera olimbitsa thupi muofesi ndipo sizowona ngati kugwira ntchito mwakhama panyumba, koma iwo amathandizira kwambiri kutambasula minofu ndi kubwezeretsanso pambuyo pa maola angapo patsogolo pa kompyuta. Zochita zonse zimachitika atakhala pa mpando.

1. Gwiritsani mutu wake kutsogolo kumbuyo, kutsogolo ndi kumbuyo, ndiyeno kusinthasintha kayendetsedwe ka njira imodzi, kenako. Zochita zosavuta zimenezi zidzakuthandizani kupititsa magazi ku ubongo ndi malingaliro omveka.
2. Tsekani manja anu muzitsulo ndikupanga kayendedwe kakang'ono kakang'ono ka khumi, osasunthira manja anu.
3. Ikani manja pa mapewa ndikupanga maulendo angapo ozungulira ndi mapewa mmbuyo ndi mtsogolo.
4. Chotsani nsapato zanu muzitsulo ndikupanga kuzungulira kozungulira ndi phazi limodzi, kenako.
5. Lembani mwendo, kukoketsani bondo m'mimba, ndiye yongolani, kutambasula patsogolo panu, ndikutsika pansi. Momwemonso mudzasintha ma circulation m'magazi.
6. Dzanja limodzi limagwera pa phewa lake, linalo likutambasula kumapagwa a pansi ndi kutseketsa manja anu mulowe. Izi zidzakuthandizani kutambasula minofu yanu kumbuyo.