Callanetics kunyumba

Callanetics ndi yabwino kwa iwo omwe safuna kuthamanga ndi kutentha kwa mavitamini, kuchita masewera olimbitsa thupi ku masewera olimbitsa thupi. Ikhoza kuchitidwa pafupifupi m'badwo uliwonse. Callanetics imaphatikizapo kumangirira komanso kuthamanga kwa minofu kuphatikizapo kupuma kokwanira. Chomwe chiri chabwino pa callanetics panyumba ndi chakuti mungathe kusankha nthawi yanu nokha, simukuyenera kuigwiritsa ntchito panjira yopita ku masewera ndi masewera. Ingosankha ora limene mumaikonda la nthawi yamtendere.

Callanetics zovuta kunyumba

Zochita zonse zidzakhala zogwira mtima kwambiri ngati mwatentha bwino musanaphunzire ma callanetics.

Kuvuta kwakung'ono kotereku kukuthandizani kuyamba ntchito yanu:

1. Malo oyambira akuyima, miyendo pamodzi. Lembani, kwezani manja anu kudutsa mbali. Tambasulani manja anu pamutu mwanu. Tambasulani, mukukwera kumapazi a mapazi. Kuwoneka kumayikidwa pa manja. Gwira malo awa kwa masekondi angapo. Exhale, kutsika manja anu kudutsa pansi, ndikuchepetsani zidendene pansi. Yesetsani kuchita mobwerezabwereza katatu.
2. Malo oyambira - kuyima molunjika, manja atsika pamtunda. Miyendo ndi mapafupi m'mbali mwake. Pa kutsekemera, kwezani dzanja lanu lamanja, kukoketsani ilo pamutu panu, kanjedza kumbali ya kumanzere. Pangani mpweya wochepa pang'onopang'ono, kugwada nthawi imodzi kumanzere. Yesetsani kusunga chingwe choyenera ndi mapewa mofanana. Gwiritsani dzanja lanu lamanzere kumapazi anu akumanzere. Gwiritsani masekondi pang'ono. Pamene mukupuma, pang'onopang'ono mubwerere ku malo ofunika. Exhale, tambasula dzanja lanu kunja ndi kuchepetsa mkono wanu. Bwerezani ntchitoyi kumanzere.
3. Malo oyambira akuyima molunjika, mapazi mbali pagawo limodzi. Pumirani mkati, kwezani manja anu patsogolo panu mpaka pa msinkhu wanu. Pa kutuluka, tembenuzirani manja anu kumanja. Dzanja lamanzere lifika pamtunda wa phewa lamanja. Tayang'anani pa dzanja lamanja ndi kutembenuzira thupi kumanja. Gwiritsani ntchito malowa ndikugwiritsanso ntchito. Exhale, mutagwira manja anu patsogolo panu. Bwerezani zochitika izi mwanjira ina.
4. Malo oyambira monga momwe ankachitira poyamba. Manja pa chiuno. Tenga mpweya. Exhale, akugwedeza kumbuyo pamene akuthandizira. Sungani mutu wanu molunjika, musati muzengereza. Powonongeka, bwerera ku malo oyamba.
5. Malo oyambira ndi ofanana. Kwezani manja anu molunjika kutsogolo kwa inu kuti muyende pamtunda. Bwerani mawondo anu ndi kudula pang'ono. Yesetsani kuchotsa zidendene kuchokera pansi pamene mukuchita masewera olimbitsa thupi.
6. Sewerani pansi. Ikani manja anu pansi. Kokani mwendo wakumanja panjira. Ikani sock m'njira zosiyanasiyana. Bweretsani mwendo ku malo ake oyambirira ndikubwezeretsani zochitikazo ndi mwendo wina.

Samalani pamene mukuchita machitidwe awa pa kupuma. Idzakuthandizani kukwaniritsa zolinga zanu.

Komabe, oyamba kumene akulimbikitsidwa kuti azichita nawo masewero a kanema, kumene mungathe kuona maonekedwe ndi kugwirizana kwake.

Callanetics amapindula

Callanetics imapangitsa kuti zinthu zikhale zosasinthika komanso zopangidwa ndi pulasitiki, zimamangiriza, imalimbitsa minofu, zimapangitsa kuti zikhazikike, zimapititsa patsogolo mphamvu ya metabolism, komanso zimathandizira kuchotsa mapaundi owonjezera. Pochita callanetics, simangokulimbitsani thupi lanu, komanso kulimbitsa dongosolo la manjenje, kotero kuti kuchepetsa mikhalidwe yovuta. Osatchula momwe kudzidalira kwanu kudzakwera pamene muwona zotsatira.

Komabe, ma callinatics ali ndi zotsutsana. Callanetics sayenera kutumizidwa kwa anthu omwe ali ndi matenda a mtima ovutika ndi mphumu, mitsempha ya varicose ndi matenda a msana. Kotero, musanayambe kuchita ndi oimba, funsani dokotala.