Chipatso cha pomelo - zothandiza katundu

Zipatso pomelo, zothandiza zomwe zatsimikiziridwa kale ndi asayansi, kwa zaka zingapo zakhala zotchuka kwambiri ndi zofunikira m'dera lathu. Komanso, amagwiritsidwa ntchito mwakhama komanso pofuna kuchiza matenda, komanso kupewa matenda ambiri.

Maonekedwe ndi katundu wa mwanayo

Pomelo ili ndi peel wambiri, mtundu umene umasiyana ndi wobiriwira kulanje. Zamkati zamatope zingakhale zalanje, zachikasu kapena zoyera. Chipatso ichi ndi mtundu wa zipatso zonse za citrus, popeza kukula kwake kumatha kufika masentimita 30. Kulemera kwa zipatso zakupsa nthawi zina kumakhala 10 kg.

Musanalankhule, kodi pulogalamu ya pomelo ndi yothandiza bwanji, muyenera kumvetsa zomwe zikuphatikizidwa. Mwachitsanzo, ili ndi 53 mg ya vitamini C pa 100 g, kotero zimakhala zothandiza kuzigwiritsa ntchito nthawi yachisanu ndi yozizira kuti chitetezo chiteteze komanso chitetezeni ku matenda a tizilombo. Kuonjezerapo, pali mavitamini ena ndi mchere wambiri m'magawo:

• vitamini A, B1, B2, B6, PP;
• phosphorus;
• potaziyamu;
• calcium;
• magnesiamu;
• chitsulo;
• sodium;
• manganese;
• mkuwa.

Kuphatikiza kwa zakudya zam'madzi, ascorbic asidi, mafuta ofunikira ndi antioxidants amapangitsa chipatso kukhala chothandiza powonjezera kukanika kwa thupi ndi kuperewera kwa vitamini.

Phindu ndi kuwonongeka kwa citrus pamelo

Pafupifupi, chipatsocho chili ndi makilogalamu 32 pa 100 magalamu a zamkati. Ndicho chifukwa chake chikugwiritsidwa ntchito ndi anthu omwe akuyang'ana kulemera kwawo ndipo amafuna kulemera. Koma ma pomelos omwe ali ndi mankhwalawa amakhala ndi calorie yomwe ili ndi 83-87 kcal. Komabe, chipatsocho chimatchuka, zonse zatsopano, ndipo zimakhala ngati zipatso zokoma zokoma. Pa nthawi yomweyi, zonse zothandiza pa zipatso zosungidwa zimasungidwa mokwanira.

Chifukwa cha zakudya zamtundu wambiri m'matumbo ndi khungu la mwana, limagwiritsidwa ntchito monga chakudya choletsa ndi kuchiza matenda ambiri.

1. Chipatso chimathandiza kuimitsa mtima, komanso kuthamanga kwa magazi.
2. Zimateteza kupanga mapangidwe a magazi m'mitsuko.
3. Kubwezeretsa mphamvu, kuukitsa mtima .
4. Amathandizira kukana maselo a khansa.
5. Ali ndi anti-yotupa ndi yofewetsa zotsatira.
6. Amathandizira kusamalira ndi kusamalitsa.
7. Zothandiza pokopa, mphumu, kutupa ndi poizoni.

Mankhwala a kummawa amalimbikitsa zipatso zowutsa mudyo monga mankhwala abwino achilengedwe omwe amatha kupirira matenda a m'mimba. Zimathandizanso kubwerera mofulumira m'magazi a mafupa ndi kuvulala kwina kwa minofu ya minofu. Mitundu imeneyi imafotokozedwa ndi mavitamini othandiza kwambiri, makamaka calcium.

Kuvulaza kuchokera pa mwana wakhanda sikungakhalepo. Inde, ngati munthu ali osagwirizana ndi citrus, ndiye kuti kudya pomelo kumatayidwa. Muyenera kusamala ndi anthu omwe ali ndi zilonda za m'mimba, kutupa kwa duodenum ndi gastritis. Chifukwa cha kuchepa kwa mwanayo, makamaka zizindikiro zake zoyera, kugwiritsa ntchito ndalama zambiri kungapangitse kukhumudwa mimba ndi ntchito yogwira ntchito ya m'matumbo.

Pamela zothandiza amayi oyembekezera

Pakati pa mimba, pamene mankhwala ambiri amatsutsana, muyenera kusintha thanzi lanu ndi mankhwala achilengedwe. Mwachitsanzo, zipatso za pomelo, zomwe zimathandiza kwambiri, zingakhale chipulumutso chenicheni m'nyengo ya chimfine. Chifukwa cha acorbic acid, chitetezo chokwanira chimakula ndi kukanikizika kwapakati kumawonjezeka. Zomwe phosphorus ndi calcium zimalimbitsa mano ndi mafupa a mayi woyembekezera zimakhudza chitukuko cha mafupa a fetal. Komabe, kugwiritsira ntchito kamwana ka feteleza kumayenera kuyesedwa kuti athe kuchepetsa mpata wokhala ndi vutoli.