Pamalo opindulitsa a phala la oatmeal "Hercules", lero ali kulira ponseponse. Chifukwa chakuti ali ndi makhalidwe abwino, ndi zovuta kuti musagwirizane. Komabe, monga chinthu china chilichonse, oatmeal imatsutsana. M'nkhaniyi, tiona makhalidwe onse a chakudya chodziwika bwino kuti tizindikire ngati kuli koyenera kuchigwiritsa ntchito tsiku ndi tsiku komanso zomwe zingatheke.
Ubwino wa mapiri "Hercules"
Ngati mukufuna kusinthana ndi zakudya zoyenera ndipo simukudziwa mavuto ndi chimbudzi, ndiye kuti phala la oats ndilofunika. Pogwiritsidwa ntchito nthawi zonse chifukwa cha zida zazikuluzikulu, izi zimathandiza kukhazikitsa ntchito ya m'mimba, kuyeretsa thupi lonse poizoni ndi poizoni zosafunikira. Ndipo iyi ndi gawo limodzi laling'ono la kugwiritsa ntchito phalala kuchokera Hercule.
Hercules, monga mbewu zina zambiri, ali ndi mavitamini ambiri a B2, B6, K, E, PP, A. Kuwonjezera apo, ndiwothandiza kwambiri mchere, omwe ali ndi iron, phosphorous, manganese, calcium, potassium, ayodini, sulfure , fluorine ndi zina zofunika ndi zakudya. Zakudya ndi "Flakes" za "Hercules" zimathandiza kuchepetsa makilogalamu a mitsempha ya magazi, kulimbitsa makoma a mitsempha, kuchepetsa ngozi ya magazi.
Zomwe zimapindula ndi "Hercules" zimatengera thupi lathu, tidziwa bwino omwe adasankha kutsatira zomwe amadya. Chifukwa cha kuchuluka kwa chakudya, chomwe chimapanga magalamu 100 a phala pamadzi - 14.7 magalamu, ndi gwero lenileni la mphamvu. Ngati mumadya mbale ya "Hercules" mmawa ndi zipatso ndi zipatso, mukhoza kuthetsa kugona, kukhumudwa komanso kusangalala kwambiri tsiku lonse. Choncho, musadye chakudya chamadzulo, simukufuna kukumbukira chakudya. Ndipo ndizovuta pamene mukuyesera kuchotsa masentimita awiri owonjezera.
Zopindulitsa za phala la oatmeal zimaphatikizapo zinthu zomwe zimapezeka mu gluten (gluten). Izi zimathandiza pa ntchito ya m'mimba mwa anthu omwe akudwala zilonda zam'mimba, chifukwa amachititsa makoma a m'mimba, ndipo amatetezera kuwonongeka, kuyendetsa chimbudzi cha chakudya. Komanso, oatmeal imathandiza kuthetsa mavuto ambiri m'matumbo.
Chinthu china chofunikira cha phala la oatmeal "Hercules" ndikumatha kukonzanso kukumbukira ndi kufulumira kuganiza. Chakudya cham'mawa chamakono chidzaonetsetsa kuti ntchito yabwino ya mtima, chithokomiro, chiwindi, kusintha khungu ndi kuthandizira kuti khungu likhale lachinyamata.
Zoipa za oatmeal phala
Inde, ubwino wa "Hercules" ndi wosatsutsika, koma pali zovuta. Kugwiritsa ntchito oatmeal mobwerezabwereza kungasokoneze thanzi. Ngati mumagwiritsa ntchito m'mawa uliwonse tsiku ndi tsiku, ndiye kuti muli ndi chiopsezo chachikulu cha matenda a osteoporosis ndi kusintha kwa mafupa. Izi zimachitika chifukwa mazira amatha kusokoneza mavitamini D ndi thupi ndi kuchotsa calcium kuchokera ku thupi. Chotsatira chake, pali kusoŵa kwakukulu kwa zakudya izi.
Kodi ndi oopsya otani oats, osati ndi mvetserani, omwe samalola gluten. Ndi mapuloteni ovuta omwe amadzaza phala ndi mafuta ambiri a masamba. Anthu omwe ali ndi matenda a leliac (kusalolera kwa gluten), kugwiritsira ntchito tirigu ndi zinthu zina kuchokera ku oats kumatsutsana. Apo ayi, pangakhale mavuto ndi chimbudzi ndi chisokonezo cha mphamvu yamagetsi. Nthawi zambiri, izi zimapangitsa kusagwirizana ndi mapuloteni a ng'ombe.
Monga tikuonera, phala "Hercules" ndi lofunika kwambiri kuposa kuvulaza. Komabe, ngati chinthu china chiri chonse, muyenera kuchigwiritsa ntchito ndi malingaliro, popanda kutengeka, kuti mupeze zinthu zabwino.