Nchiyani chimapereka kulenga?

Creatine ndi amino acid yomwe imapangidwa ndi thupi kuchokera kwa amino acid ena, komanso imapezeka kuchokera ku chakudya cha kunja. Kwa moyo wamba ndizokwanira. Komabe, anthu omwe amakhala ndi moyo wochita zinthu mopitirira malire, omwe thupi lawo limakhala lovuta kulimbana nalo, limafuna kudya kwadongosolo linalake lopangidwira.

Zolengedwa Zamoyo

Pamene zida za amino acidzi zidaphunziridwa mwatsatanetsatane, zidatchulidwa ngati chakudya chapadera chifukwa chokhudza thupi. Creatine ndi chinthu chofunika kwambiri chomwe chimapezeka m'misamaliro ya anthu ndi nyama ndipo ndizofunikira kuti athe kugwiritsira ntchito mphamvu zamagetsi. Kawirikawiri, munthu amadya pafupifupi 2 gm ya creatine patsiku, kulandira 1 gm ya zakudya zomanga thupi, ndipo zina zonse zimapangidwa kuchokera ku amino acid. Kodi chilengedwe chimakhudza bwanji thupi?

1. Zotsatira za kulenga zimakhala zoonekeratu ndi kuyesetsa mwakhama. Creatine imawonjezera kupirira kwanthawi yomweyo, imapangitsa zotsatira. Izi zimatsimikizira kufunikira kwa kulenga kwa othamanga.
2. Mphamvu za thupi zimaperekera malire. Pamene katundu, kapena masewera omwe amafuna kutulutsidwa kwa mphamvu yambiri, kutopa minofu pambuyo pa kuphunzitsidwa, kugwiritsidwa ntchito kwa Mlengi pankhani imeneyi sikungatheke.
3. Osati pachabe kuti mankhwala osokoneza bongo a mtundu umenewu apeza ntchito yawo mukumanga thupi. Chilengedwe cha kulenga pa minofu chiyenera kuchitika osati kuwonjezera kupirira, komanso kukhazikitsa lingaliro la maphunziro, mapangidwe oyambirira a mpumulo wa thupi.

Kodi mungatenge bwanji chilengedwe?

Pa zomwe zimapereka kulenga kwa thupi, tinayankhula. Koma mukhoza kupeza zotsatira zokha pokhapokha mukatsatira malamulo othandizira kumwa mankhwalawa. Kawirikawiri, kulenga kumagawanika kale pakusintha, osati kufika pamisungo. Pofuna kupewa izi, akatswiri amalangiza kumwa zakumwa ndi madzi ambiri okoma, kapena madzi osungunuka, omwe amathandiza kuti kayendetsedwe kake kamangoyenda mwamsanga.

Kudya kwa mlengi wambiri mu minofu kumatulutsa nthawi ya kutopa ndipo kumakhudza kwambiri mau a minofu. Komabe, ndizosafunika kwambiri kumwa mankhwala osayenera popanda uphungu komanso malangizo a dokotala.