Zakudya zopanda mchere ndi menyu

Pali mndandanda wambiri wa zakudya zopanda mchere - Malyshevoy, Japanese, Chinese. Zonsezi zimagwirizana ndi mfundo yodziwika - mchere wa chakudya mwa iwo umachepetsedwa. Kwadziwika kale kuti munthu aliyense amatenga mchere wambiri kuposa momwe thupi limafunira. Zimapangitsa mavuto ndi impso, edema, kuwonjezeka kwa magazi komanso ngakhale kunenepa kwambiri, chifukwa zimasokoneza njira zamagetsi. Kupita ku menyu ya zakudya zopanda mchere zowononga, mungathe kuthetsa mavuto ambiri azaumoyo nthawi yomweyo. Taonani njira ziwiri - Chitchaina ndi Chijapani.

Menyu ya zakudya zopanda mchere za ku Japan

Zakudya zamchere zimakonda kwambiri ku Japan. Tidzakambirana zosiyana zodziwika, zomwe zimathandiza masiku 13 kuyeretsa thupi ndikukwaniritsa zambiri. Koma ziyenera kuwonetsedwa mosamalitsa.

Mfundo zazikuluzi ndi izi:

• Amaloledwa kudya mkate wokha dzulo - ndi bwino kuposa rye (wakuda);
• Nyama, nkhuku kapena nsomba zikhoza kukhala mitundu yambiri ya mafuta;
• tsiku lililonse mu zakudya ayenera kukhala tirigu, zipatso , ndiwo zamasamba;
• mchere ndi shuga siziletsedwa;
• Simungathe kudya zakumwa, zokazinga, zophika, komanso maswiti;
• tsiku lililonse muyenera kumwa madzi okwanira 2 malita;
• Chakudya chiyenera kudyetsedwa mu 5-6 receptions;
• Zakudya zonse zakonzedwa makamaka kwa awiri;
• kumwa mowa, nsomba komanso broths ya nyama siletsedwa.

Patsitsimwino, anyezi, mandimu, zonunkhira (opanda mchere) ndi adyo. Mafuta amaloledwa kuwonjezera pang'onopang'ono ku mbale yokonzedwa, koma osati pophika. Lowani zakudya pang'onopang'ono, kwa masiku atatu, nthawi iliyonse kuchepetsa kuchuluka kwa mchere tsiku ndi tsiku.

Zakudya zopanda mchere zimapatsa masewera sabata, kenako chakudya cha tsiku ndi tsiku chimabwerezedwa mozungulira - tsiku la 8 - menyu ya tsiku la 6, pa tsiku la 9 - menyu ya tsiku lachisanu ndi chimodzi ndi zina zotero.

Tsiku 1:

• m'mawa - khofi yopanda unsweetened;
• Chakudya chamadzulo: mazira angapo, kabichi saladi, phwetekere kapena madzi a phwetekere;
• madzulo: nsomba yotentha, watsopano kabichi saladi.

Tsiku 2:

• chakudya cham'mawa - yemweyo khofi, koma tsopano ndi wopanga;
• chakudya chamasana - kabichi ndi nsomba;
• kudya chakudya - pafupifupi magalamu 150 a nyama yophika ndi 1% kefir (1 galasi).

Tsiku 3:

• chakudya cham'mawa - yemweyo khofi ndi biscuit;
• chakudya chamadzulo - mwatsopano dzira, stewed zukini;
• kwa chakudya - angapo yophika mazira, kabichi saladi ndi ng'ombe.

Tsiku 4:

• chakudya cham'mawa - yemweyo khofi, koma opanda mkate;
• Kudya - dzira watsopano, saladi wa kaloti wophika, chidutswa cha tchizi;
• kwa chakudya - zipatso zingapo, makamaka kiwi kapena citrus.

Tsiku 5:

• kadzutsa - kaloti watsopano;
• chakudya chamasana - gawo la nsomba yophika ndi galasi la madzi kuchokera ku tomato;
• kwa chakudya - zipatso zingapo, makamaka kiwi kapena citrus.

Tsiku lachisanu ndi chimodzi:

• chakudya cham'mawa - khofi popanda zowonjezera;
• chakudya chamadzulo - mwatsopano kabichi-karoti saladi, chidutswa cha bere yophika;
• kwa chakudya - angapo yophika mazira, karoti saladi.

Tsiku lachisanu ndi chiwiri:

• kadzutsa - kapu ya tiyi, bwino - wobiriwira;
• chakudya chamadzulo - chidutswa cha ng'ombe ndi maapulo angapo;
• chakudya chamadzulo - njira iliyonse yodyera (kupatula kuti inali tsiku lachitatu).

Pambuyo pake, monga tafotokozera pamwambapa, muyenera kubwereza menyu ya masiku mndandanda wotsalira, i.e. Menyu pa tsiku la 13 idzakhala yofanana ndi yoyamba.

Kupulumutsa ndi kusintha zotsatira, mwamsanga mukatha kusintha zakudya zabwino - phala kapena mazira a kadzutsa, msuzi wa masana, nyama kapena nsomba ndi masamba - chakudya.

Menyu ya zakudya za mchere wa Chinese

Pankhaniyi, malamulo akulu ndi ochepa chabe: mchere ndi shuga siletsedwa, ndipo nthawi imodzi sitingadye zakudya zokometsera ndi mkaka. Menyu pano ndi yowonjezereka kwambiri, m'malo mwa zakudya za ku Japan, koma iwerengedwera masiku 13 omwewo.

Menyu ya sabata yoyamba:

1. Chakudya cham'mawa - 1 dzira yophika, tiyi wobiriwira.
2. Chakudya - 1 dzira yophika, 1 lalanje, mchere wopanda madzi.
3. Chakudya - 1 dzira yophika, 1 lalanje, mchere wopanda madzi.

Ngati mwadutsa gawo ili, mukhoza kupita ku yotsatira, yomwe ili ndi menyu imodzi ya sabata yonse:

1. Chakudya cham'mawa - 1 dzira yophika, tiyi wobiriwira.
2. Chakudya - 2 mazira yophika, 2 lalanje, mchere wopanda madzi.
3. Chakudya - gawo limodzi la mpunga wofiira ndi nsomba za m'nyanja, madzi.

Zakudya izi zimaloledwa kwa anthu omwe ali ndi thanzi labwino, mwinamwake zingathe kuvulaza kwambiri. Kumbukirani kuti ichi ndi chiyambi chokhalira kulemera, ntchito yaikulu idzapangitsa kusintha kotereku ku chakudya chabwino.