Matenda a miyala yamwala ndi njira yokonzekera miyala mu ndulu kapena mu ndodo za bile, ndipo chiyambi cha miyalayi ndi cholesterol. Ndicho chifukwa chake ntchito yaikulu ya chakudya cha cholelithiasis ndiyo kuchepetsa cholesterol m'magazi, mwa kuonetsetsa kuti chakudyacho chikhale chokhazikika.
Mu cholelithiasis, wodwalayo amakhala ndi mdulidwe, wamadzimadzi kapena wochepa (malinga ndi mlingo wa matenda) ululu mu theka la ora, ola limodzi mutatha kudya. Chifukwa chake ndi chakuti chakudya cha chakudya chimakhala chotsekanitsa bile m'matumbo, ngati pali miyala mkati mwake, amachititsa kuti pulogalamuyi ikhale yopweteka kwambiri, imayambitsa kupweteka ndi matenda. Zimapweteka kwambiri pamapeto pake mutadya mafuta ndi zakudya zokometsera - mbale zomwe ziri ndi mafuta odzaza, zonunkhira zonunkhira zimasonyeza kuti pakufunika kuwonjezera kuchuluka kwa bile, motero, phula liyenera kuwonjezera kukula kwake.
Kuwonjezera
Ndi kuchuluka kwa cholelithiasis, masiku oyamba oyambirira akusala kudya, koma pokhapokha kuyang'aniridwa ndi dokotala yemwe akupezekapo. Pa tsiku lachiwiri lachitatu, timayitanitsa zakudya, komanso zakudya zambiri. Ndipo patsiku lachisanu, chakudya chimakhala ndi kuchuluka kwa cholelithiasis, chomwe chimatchedwa zakudya nambala 5. Mwa njira yomweyi, nthawi yotsatirayi imagwiranso ntchito. Udindo wa chakudya pambuyo pa opaleshoni ndi cholelithiasis ndi kupatsa mpumulo kwa organ yogwiritsidwa ntchito, kuti pakhale kumasulidwa kwa bile pang'onopang'ono, koma panthawi imodzimodziyo, kudzaza thupi ndi zinthu zonse zofunika. Ndipotu, ndi zosavuta kuzigwiritsa ntchito, kupanga chakudya kwa munthu watsopano kumeneku sikophweka, ndipo kungatheke katswiri ndi katswiri. Mulimonsemo mungathe kulemba ndi kuletsa zakudya zosiyanasiyana zochiritsira, izi zikuwopsyeza ndi kupweteka.
Menyu
Kudya mu chithandizo cha cholelithiasis ndikofunika kwambiri kuposa kuchichotsa miyala. Pambuyo pake, ngati opaleshoniyo ikachitika, ikhoza kuiwalika, ndiye kuti zakudyazo ziyenera kutsatiridwa kwa zaka zingapo.
Ntchito yathu ndi kupanga menyu omwe amachepetsa mlingo wa " cholesterol " choipa. Kwa ichi, timachotsa:
- nyama yochuluka ndi mabokosi a bowa;
- mafuta;
- mazira;
- chophika;
- mchere;
- zosuta;
- sauces;
- shuga;
- chokoleti;
- khofi ndi kaka;
- chisangalalo;
- chotsitsa cha nyama;
- sorelo ndi sipinachi;
- nyemba;
- komanso zotentha kwambiri komanso ozizira mbale.
Pofuna kuonetsetsa kuti wodwala ali ndi vutoli, zakudyazo ziyenera kukhala ndi mafuta m'thupi. Amapezeka m'mafuta, nsomba, batala, kirimu wowawasa. Muyeneranso kumwa zakumwa zamchere zamchere.
Chofunika kwambiri mu zakudya zamapotropic zinthu - zimakhazikitsa kusintha kwa lipid. Izi zikuphatikizapo cod ndi herring.
Mu cholelithiasis, zakudya zamagetsi zamtengo wapatali zomwe zimagwiritsa ntchito magnesium zimagwiritsidwa ntchito, popeza chipangizochi chimathandiza kuchepetsa cholesterol. Magesizi amapezeka mu apricots, buckwheat, oatmeal.
Kotero, kuchokera pa zomwe ziti zikhale chakudya cha 5-6 pa tsiku kwa wodwalayo:
- mkate wamadzi;
- masamba, mkaka, soups za zipatso ndi kuwonjezera kwa tirigu;
- mkaka, tchizi, tchizi ;
- kirimu wowawasa - mopitirira malire;
- mafuta;
- nsomba za mtsinje ndi nyanja ya mafuta ochepa, hering'i yabwino ndi kodini mu yophika, nthunzi ndi ophika;
- masamba owiritsa, nthaka, monga mbatata yosenda ndi soufflé;
- mafuta, phalasitiki, kupanikizana, uchi;
- mavwende, maungu, kaloti;
- mpunga, buckwheat, oatmeal ndi semolina;
- pasta;
- zipatso;
- omelets kuchokera ku azungu azungu.
Zimalimbikitsidwa madzi ochuluka a madzi akumwa, tiyi wofooka kapena mankhwala osakaniza. Ndipo chifukwa cha madzi a mchere - kuchuluka kwa nthawi ndi kuvomerezedwa kungathe kudziwidwa kokha ndi dokotala, Borjomi, Truskavetska ndi Essentuki nambala 17 ali oyenera kwa odwala cholelithiasis.