Tonsefe tamva za ubwino wa kupuma ndi kutukumula, ndiye chifukwa chake timadziphunzitsa kupuma mozama pamene tikuphunzitsidwa. Komabe, lero tidzakuuzani chomwe chidzakutsutsani pavutoli, chabwino ndi choipa. Timapereka machitidwe opuma mpweya ndi njira ya Buteyko, yomwe cholinga chake chimakhala kupuma pang'ono ndipo pamapeto pake kukana kwathunthu kwa mpweya wabwino.
Kuchokera ku kupuma kolakwika, ngakhale sitikuyikira, matenda onse amayamba. Magazi ayenera kukhutidwa ndi kuchuluka kwa mpweya wokwanira, ndipo ngati si choncho, ndiye kuti mphamvu ya metabolism imalephera. Pulofesa Buteyko adapanga kupuma kwake mu 1952 ndipo kuyambira pamenepo gulu lake lakhala likuchiza matenda osatha: mphumu, chifuwa, chibayo, ndi zina zotero.
Nchiyani chimayambitsa matenda?
Monga Pulofesa Buteyko mwiniwakeyo adanena, panthawi yotupa kwambiri, mapapu sali odzaza ndi mpweya wambiri kusiyana ndi kupuma kokha, koma carbon dioxide imakhala yochepa kwambiri. Mawu ake akutsimikiziridwa ndi kuti mapapu a anthu omwe ali abwino ndi malita 5, ndipo odwala omwe ali ndi bronchitis - 10-15 malita. Buteyko imatcha ichi hyperventilation ya mapapo, momwe kuli kusowa kwa CO2 m'magazi. Chifukwa cha izi ndi kuphwanya kupuma kwa minofu, kuwonjezeka kwa minofu yosalala ndi kupuma kwapakati.
Mukudziwa bwanji ngati simudwala?
Njira yopuma yopuma ndi njira ya Buteyko imayamba ndi tanthauzo la gawo lanu la matenda. Pachifukwa ichi, "kupuma pang'ono" kumapangidwira ndi kuyesa kwake.
Khalani mosamala pa mpando. Yambani mapewa anu ndi kuwongolera msana wanu. Kupumula kwa mphindi khumi kuti muyese kupuma. Tengani mpweya wabwinobwino, ndiye mutseke minofu ya m'mimba ndikuwongolera. Musapume ndi kukumbukira malo a dzanja lachiwiri pa ola. Pa nthawi imodzimodziyo, kaya inu kapena munthu wina ayese kuyesa kwanu. Pa kuchedwa kwa kupuma, sitimayang'ana nthawi, timakweza maso athu mmwamba. Tikamamva kupwetekedwa kwa mphuno, kapena kukankhira pammero, mukhoza kupuma kachiwiri, poyamba kuyang'ana nthawi. Tsopano tiyeni tiyerekeze zotsatira:
- kupweteka pansi pa 70 kupweteka / mphindi "kupuma" kupuma - kuchokera kwa masekondi 40 - muli wathanzi;
- Ikani mapiritsi 80 pa mphindi, "pumulani" - kuyambira masekondi 20 mpaka 40 - muli pa siteji yoyamba ya matenda;
- Imani mpaka 90 pamphindi, "pumulani" - kuyambira masekondi 10 mpaka 20 - muli mu gawo lachiwiri;
- Kupumula kunali masentimita osachepera 10, ndi kutuluka kulikonse - muli mu gawo lachitatu.
Mchitidwe woterewu ukhoza kuchitidwa mochuluka kuposa 4 pa tsiku. Zotsatira ziyenera kukhala zofanana masiku angapo.
Tsopano tiyeni tiyambe kuchita masewera olimbitsa thupi Buteyko.
- Ife timatulutsa. Popanda kupuma, timatembenuza mitu yathu kumanja, kumanzere, pamene maso athu amayang'ana mmwamba. Ngati palibe mphamvu yothetsera mpweya wathu, chitani mpweya wofulumira (exhale mpweya wonse m'mapapo). Timapuma mwachizolowezi.
- Ikani chikondwe pamasaya, muzitha ndi kutulutsa, mutenge mpweya wathu. Pankhaniyi, pamalo olankhulana pakati pa kanjedza ndi tsaya, tiyenera kumveketsa kumverera.
- Manja amaika kumbuyo kwa mutu, timapuma mphuno zathu. Timayikani kumbuyo kumutu, timachita kale. Kupuma bwino.
- Ife timatulutsa, manja akukwera kumwamba. Timakweza manja athu kumtunda, pamene sitikupuma, ndipo thupi limapanga kayendetsedwe kowonongeka.
Zochita za kupuma kwa Buteyko nthawi zambiri ankachita ndi pulofesa kwa ana. Pulofesa sanakhulupirire kuti ali wamng'ono kwambiri kuti munthu angathe kuphunzira mosavuta kupuma bwino.
Pamene mukuchita masewera olimbitsa thupi ku Buteyko mukhoza kukhala ndi maganizo osiyana: kukhumba kupuma, kunyansidwa ndi ntchito, ndi zina zotero. Zonsezi ndi zachilendo munthu akamaphunzira. Muyenera kuthana ndi nthawi yovutayi, ndipo kuti mukuchira sikuli kutali.
Komanso, pali lingaliro la "kuphwanya". Izi ndizochitika nthawi yowonjezereka ya matenda aakulu omwe amatchedwa panthawi ya mankhwala, pamene matendawa akuwoneka kuti ndi oopsa kuposa kale. Ndipo izi ndizofanana, ndipo monga momwe pulofesa amatsutsira, ndi mbali ya njira yothetsera matenda ndi kuuma kwa mzimu.