Awalandire pamndandanda wa zogula ndikuwatsatiranso ndi anthu ogwira ntchito.
1. Kuphika mitsuko mu uvuni.
Kukonzekera mtanda, sakanizani makapu awiri a chimanga ndi 2 magalasi a madzi ndi ½ tsp. mchere. Gwiritsani mtandawo ndi kuusiya kuti uime kwa mphindi 30. Pambuyo pogawa mitsuko ing'onoing'ono, pukutsani mu mikate ndi mwachangu mu poto yophika, yokhala ndi mafuta kwa mphindi zingapo kumbali iliyonse. Dulani chikwangwani chowotcha mu zidutswa ndikuyika pepala lophika, lomwe linakonzedwa ndi mchere ndi zonunkhira. Kuphika kwa mphindi 8 mpaka 11 pa madigiri 200 mpaka khungu. Musanayambe kutumikira, perekani mchere ndi mandimu.
2. Konzani Nutella popanda mafuta a kanjedza.
Choyamba, pali mafuta a kanjedza owopsa mumtengo wogula. Chachiwiri, tsiku lililonse zimakhala zodula. Choncho ndi nthawi yoti muphike "Nutella" kunyumba.
Zosakaniza:
- 1 galasi la nkhwangwa;
- 400 g ya chokoleti cha mkaka;
- 2 tbsp. l. kondomu mafuta;
- ½ tsp. vanila;
- ¾ tsp. mchere.
Mtedza amafalikira pa pepala lophika komanso mwachangu. Chokoleti yasungunuka mu madzi osamba. Mtedza udzuke mu blender, sakanizani ndi zina zonse zosakaniza ndi kusakaniza bwino. Chilichonse - zokondweretsa zokondedwa za ana ndi akulu ndi okonzeka!
3. Zakudya zopanda shuga.
Zosakaniza:
- Makapu atatu a oatmeal;
- 1 chikho cha mpunga wa mpweya;
- ¼ chikho chokazinga;
- ½ tsp. mchere;
- ½ tsp. soda;
- 1/3 chikho cha uchi;
- ½ chikho + 2 tbsp. l. mtedza wa mandimu;
- 2 tbsp. l. kondomu mafuta;
- 1 tsp. vanila;
- ½ st. l. shuga wofiira.
Sakanizani mpunga ndi mpunga, mchere, mchere komanso soda. Mu chosiyana chotengera kusakaniza uchi ndi mtedza ndi kokonati mafuta ndi kuyika misa mu microwave kwa masekondi 30. Mafuta akasungunuka, onjezerani vanila ndi shuga. Zouma ndi zowonongeka, kuphatikiza, kugwada ndi kuika chisakanizo pa pepala lophika lomwe lili ndi zikopa. Zotsalira 2 tbsp. l. Peanut batala ndi kusungunula mbale. Kuphika kwa mphindi 20 mpaka 25, ozizira ndi kudula mipiringidzo.
4. Kukonzekera kokometsetsa kumakhala kosangalatsa kwambiri kuposa kugula.
Zosakaniza:
- Magawo 6 a mkate;
- 3 tbsp. l. batala wosungunuka;
- 1 tsp. adyo mu ufa;
- mchere wambiri;
- 1 tsp. zouma za parsley.
Mkate umadulidwa mu cubes. Sakanizani mafuta ndi zonunkhira ndikuwatsanulira mitsinje yamtsogolo. Muziganiza kuti mkate wonse unali ndi mafuta. Valani pepala lophika ndi kuphika kwa mphindi 15-20. Sungani zitsulo mu chidebe chosindikizidwa kotero kuti zisakhale zochepetsetsa.
5. Poyamba mandimu imakhala yokoma kwambiri. Koma inu mukhoza kuchepetsa izo, pokwaniritsa chofunikira chofunikira.
Zosakaniza:
- ½ chikho shuga;
- ½ chikho cha madzi;
- Magawo awiri a ginger wothira pang'ono;
- ½ chikho cha mandimu;
- Botolo la soda.
Shuga kusakaniza mu saucepan ndi madzi ndi ginger. Valani pakati sing'anga ndi chithupsa, oyambitsa zonse. Chotsani madzi kuchokera pa mbale pamene shuga imasungunuka. Sungani madzi kumwambako ndikuwonjezera madzi a mandimu. Sungani madzi, ndipo musanatumikire, khalani pamwamba pa soda ndikuponya ayezi mu galasi.
6. Zopweteka zopanda pake zokoma.
Zosakaniza za chips:
- 2 mbatata zazikulu;
- 1 tbsp. l. mafuta;
- 2 tsp. tsabola wokoma;
- ½ tsp. mchere.
Zosakaniza za msuzi:
- 2 tsp. mafuta;
- Anyezi 1 odulidwa;
- 2 nthenga za kasupe anyezi, finely akanadulidwa;
- 1.5 makapu a yogurt yogriki;
- ¼ chikho cha mayonesi;
- ¾ tsp. ufa wa adyo;
- ¾ tsp. ufa wa anyezi;
- ½ tsp. mchere;
- ¼ tsp. tsabola wakuda.
Ndi mpeni wakuthwa, dulani mbatata mu midzi yoonda kwambiri. Ikani iwo mu colander ndi kutsuka bwino, ndiyeno muumese pampukutu pa pepala. Sakanizani mafuta ndi tsabola ndi mchere ndi kutsanulira mu mbatata. Onetsetsani kuti magawo onse ali mu mafuta. Ikani mbatata pa teyala yophika, tyala mofanana pamtunda. Kuphika mpaka magawo akhale crispy.
Pamene chips akuphika, pangani msuzi. Mu frying poto pa sing'anga kutentha, mwachangu woyera ndi wobiriwira anyezi mpaka golide. Wosakaniza ndi kusakaniza ndi zokolola, yogurt ndi mayonesi.
7. Mtedza wa peanut sagulitsidwa kulikonse ndipo si wotchipa. Koma izi sizovuta pamene mukudziwa chinsinsi cha kukonzekera kwake.
Zosakaniza:
- 1.5 makapu a nkhanu;
- ½ chikho shuga;
- 5 - 6 tbsp. l. koka;
- ¼ chikho cha mapulo;
- ¼ chikho masamba mafuta;
- 2 tbsp. l. mkaka wa kokonati.
Mtedza udzuke mu blender. Ndipo mutatha kuwonjezera zonse zotsalira kwa iwo ndi kusakaniza bwinobwino mpaka zosalala. Zachitika!
8. Zimatenga maminiti pang'ono kukonzekera msuzi wa phwetekere.
Zosakaniza:
- 1 makilogalamu a tomato watsopano;
- 5 tbsp. l. bata;
- 1 sing'anga anyezi, kudula pakati.
Tomato amathira m'madzi otentha, sungani zikopazo ndikudula. Sakanizani ndi mafuta, anyezi ndi mchere. Sakanizani chisakanizo pa kutentha pang'ono kwa mphindi 45 mpaka chisakanizo chikuwoneka. Musaiwale kusakaniza msuzi wam'tsogolo ndi supuni yamatabwa. Mchere, chotsani anyezi ndi kusakaniza kachiwiri musanatumikire.
9. Zokoma za masamba ndizosavuta, ndithudi, koma mawonekedwe awo a kunyumba ndi osangalatsa kwambiri.
Kukonzekera kwawo ndi chinthu china chomwe mukufunikira kukwapula kirimu wandiweyani ndi chosakaniza ndi kuwonjezera shuga wambiri ndi vanila. Lekani kuyambitsa pamene kirimu imakhala yoyenda.
10. Ngati nthawi zina mumakhala ndi hummus kunyumba, chilakolako chogula icho chidzawonongeka kwamuyaya.
Zosakaniza:
- 2 makapu a nkhuku zophika;
- ½ tsp. soda;
- ½ chikho cha pasame;
- 2 tbsp. l. mchere wothira mwatsopano;
- 2 clove chodulidwa bwino cha adyo;
- ¾ tsp. mchere;
- ¼ chikho madzi.
Dulani Zakudyazi mu blender, onjezerani zitsamba za mandimu, mandimu, adyo, mchere, soda komanso musakanize chirichonse mpaka misala. Onjezerani nyengo kuti mulawe ndi kusangalala!
11. Wina wina sanayese ngakhale granola, koma watsala pang'ono kukonzekera kukonzekera zokomazi.
Zofunika Zosakaniza:
- Makapu atatu a oatmeal;
- 1 - 2 makapu a mtedza;
- ½ chikho cha mapulo;
- ¼ chikho masamba mafuta;
- mchere wambiri.
Ngati mukufuna, mukhoza kuwonjezera mbewu za dzungu, kokonati, chisakanizo cha zipatso zouma, zonunkhira, chokoleti ku garnol.
Kuti mupange flakes, sakanizani mtedza ndi mchere. Onjezani madzi a mapulo. Onetsetsani zonse ndikuyika pepala lophika. Kuphika mbale pa madigiri 200 kwa 30-40 mphindi, oyambitsa nthawi zina. Granola imakonzeka pamene flakes imakhala ndi golide. Koperani pang'ono ndi kuwaza pazitsulo zosindikizidwa.
12. Pesto msuzi.
Zosakaniza:
- 4 makapu a masamba atsopano;
- ½ chikho cha maolivi;
- 1/3 kapu mtedza wa pine;
- 2 cloves wa adyo;
- ¼ chikho grated Parmesan;
- 1 tsp. mchere.
Basil kuwaza mu blender ndi batala, mtedza wa pine ndi adyo. Onjezani tchizi ndi mchere, pitirizani kusakanikirana mpaka kulala, ndiyeno perekani msuzi mu mbale yosiyana.
13. Mtundu watsopano wa guacamole ndi wamtengo wapatali kusiyana ndi wogula.
Zosakaniza:
- 2 akuluakulu okhwima akuluakulu, brushed;
- 2 tbsp. l. jekeseni wamadzi a mandimu;
- 2 tbsp. l. cilantro yowonongeka;
- mchere.
Onetsetsani chopukutira ndi kusakaniza ndi zina zonse. Ngati misa uli wandiweyani, onjezerani madzi kwa iwo. Okonzeka guacamole ndi ofanana osakaniza.
14. Konzani salsa watsopano, chonde abwenzi.
Zosakaniza:
- 2 makapu a kirimu tchizi;
- 2 tsabola;
- 1 sing'anga yamtengo wapatali;
- 3 tbsp. l. chitsulo;
- 3 tbsp. l. jekeseni wamadzi a mandimu;
- mchere.
Sakanizani tomato ndi chili. Sungunulani anyezi, youma ndi kuwonjezera tomato. Onjezerani cilantro ndi madzi a mandimu ku salsa. Nyengo ndi mchere, mutumikire ndi mitsempha.
15. Kunyumba ndi kugula mayonesi sizikhala zofanana.
Zosakaniza:
- 1 lalikulu dzira yolk;
- 2 tsp. mchere wa mandimu;
- 1 tsp. Mpiru wa Dijon;
- ¼ tsp. mchere;
- 1 tsp. madzi ozizira;
- ¾ chikho cha masamba a masamba.
Mu bokosi lalikulu-bwino, limbeni yolk, madzi ndi mpiru ndi mchere. Onjezani 1 tsp. madzi ozizira ndipo mupitirize kusonkhezera mpaka thovu ikuwonekera. Onjezerani mafuta mu mayonesi ndi dontho. Mukayamba kuyamwa, mutha kutsanulira mafuta otsalawo pang'onopang'ono.
16. Vanilla kuchotsa.
Pofuna kukonzekera, gulani nyemba zosungiramo vanila pang'ono, muzidula mkati mwawo ndi kumiza mu chidebe ndi vodka, ramu, whiskey. Tsekani banki ndikuyiyika pamalo amdima kwa mwezi osachepera. Mlungu uliwonse, gwedeza.
17. Zosakaniza zilizonse zikhoza kuwonjezeredwa ku mphamvu zopangira mphamvu.
Mapulogalamuwo amatsimikizira kukhalapo kwa mtedza, zipatso zouma, masiku. Mtedke mwachangu pa pepala lophika ndi kusakaniza ndi zina zonse. Gulani chirichonse mu blender mpaka misa isonkhanitsidwe mu mbale. Tulutsani mtanda wolimba kwambiri ndi kuwuyala pa pepala lophika lomwe lili ndi zikopa. Ikani mzere mu firiji, ndipo muidule mzidutswa zing'onozing'ono m'mawa.
18. Yogurt yokometsetsa ndi yokoma, koma ili ndi tizilombo tambiri zothandiza.
Kukonzekera, mukufunikira mkaka ndi chotupitsa chapadera. Wiritsani mkaka ndi kuwonjezera chotupitsa mmenemo. Manga mkotolo m'mapalasi, mabulangete, zojambulajambula. Ntchito yaikulu ndikuteteza kutentha. Pambuyo pa maola 4 mpaka 8, yogurt ndi okonzeka, ndipo ikhoza kukonzedwanso ku firiji. Mtengo wa mkaka wokapaka pachaka umakhala mkati mwa masiku asanu kapena asanu ndi awiri, koma ndibwino kuti mudye mwamsanga.
19. Nyumba ndi ketchup zingapangidwe. Bwanji?
Zosakaniza:
- 2 tbsp. l. mafuta;
- 1 yaying'ono yakuda yokhala ndi babu;
- Chives chodulidwa;
- 2 makapu a tomato puree;
- ½ chikho shuga wofiira;
- ¼ chikho cha apulo cider viniga;
- 1 tbsp. l. phwetekere;
- ½ tsp. mchere;
- ½ tsp. mpiru;
- 1/8 tsp. pansi;
- 1/8 tsp. tsabola wokoma;
- 1/8 tsp. tsabola wa cayenne.
Thirani mafuta mu poto yophika ndi kuika uta mmenemo. Mwachangu mpaka golide wofiirira. Onjezani adyo, sakanizani. Onjezani phwetekere, shuga, viniga, phwetekere puree, mchere, mpiru, cloves, tsabola. Dikirani kusakaniza kuti wiritsani, kuchepetsa kutentha ndi kuphika mpaka misa wandiweyani - mphindi 45 - ola limodzi. Sungani chisakanizo ndikuchiwaza mu blender.
20. Kutchetchetcheza kapena ntchentche, yophika pakhomo, ilibe zinthu zilizonse zovulaza.
Pokonzekera mukufunikira:
- 1 chikho cha confectionery shuga;
- 3.5 mapaketi a gelatin;
- 1 chikho cha madzi ozizira;
- 1 galasi shuga;
- 1/2 chikho chimanga madzi;
- ¼ tsp. mchere;
- 2 mapuloteni akuluakulu;
- 1 tbsp. l. vanila.
Sakanizani shuga, madzi a chimanga, mchere, madzi ozizira, awaike pang'onopang'ono moto ndi kubweretsa kwa chithupsa. Onjezerani gelatin ndikusakanikirana mpaka itatha. Tengani chosakaniza ndi kusinthanitsa misala. Mu chidebe chosiyana, sakanizani mapuloteni ndi vanila, sakanizani nawo osakanizidwa osakaniza ndikuyika mu mbale yophika. Yesetsani shuga wa supere pamwamba ndikuyika nkhungu kuzizira. Pamene misa ilimbikitsidwa, idulani muzidutswa ting'onoting'ono ndikuyiyika mu chidebe chosindikizidwa.
21. Zoterezi, monga momwe zimakhalira pokonzekera anthu osokoneza tchizi, sangathe kugula kulikonse.
Zosakaniza:
- 250 g a grated cheddar;
- 4 tbsp. l. batala, kudula mu cubes;
- 1 chikho cha ufa;
- ¾ tsp. mchere;
- 2 tbsp. l. madzi ozizira.
Sakanizani chirichonse, kupatula madzi, mu pulogalamu ya chakudya, mpaka misa ikukukumbutseni za kusagwirizana kwa mchenga waukulu. Onjezerani madzi, opanikizani, perekani mtandawo, kujambulani mu filimuyi ndikuyiyika mufiriji kwa mphindi 20. Kuchokera pa makatoni, pangani zochepa za nkhungu. Pukutsani mtanda ndi kudula pechenyushki. Dulani maenje mwa iwo ndi chotokosera zamoto, uwaike pa tepi yophika ndikuika mu uvuni kutentha madigiri 250. Cook kwa mphindi 15 mpaka mtanda wophimbidwa ndi crispy kutumphuka.
22. Sriracha ndi msuzi wamatsitsi. Chifukwa chake ndizofunikira kwambiri pang'onozing'ono kuti akonzekere yekha.
Zosakaniza:
- 350 g wa tsabola wa tsabola;
- 7 cloves lalikulu a adyo;
- 2 tsp. mchere;
- 1.5 makapu a apulo cider viniga;
- 3 tbsp. l. wokondedwa.
Chili kudula ndi kusakaniza ndi adyo, mchere, viniga. Tsekani chivindikiro ndikuchoka kuti mukaime usiku wonse. M'mawa, onjezerani uchi ndikuphika chisakanizo. Pambuyo kuchepetsa kutentha ndi kuphika chisakanizo kwa mphindi zisanu. Chotsani poto ndikulola zomwe zili mkatizo zikhale bwino. Dulani msuzi wozizira mu blender, kutsanulira mu mtsuko ndi sitolo mufiriji.