Ngati muwerengera momwe mumamwa madzi tsiku ndi tsiku (ndipo ngakhale mutatenga khofi, tiyi, ndi zakumwa zosiyanasiyana), tsoka, ndi zocheperapo. Kodi mungachite chiyani, ziwerengero zimati ambiri mwa anthu padziko lapansi akuvutika chifukwa cha kutaya thupi kwa madzi ndipo chifukwa cha izi sikoyenera kukhala ku Sahara.
Funso ndikumwa madzi ambiri kuti athe kulemera. Koma zakhala zabwino, chifukwa mukudziwa momwe madzi akugwiritsira ntchito kwambiri .
Madzi ndi ofunika bwanji kulemera kwake osati osati kokha
Ubongo wathu ndi 75% madzi ndipo, monga momwe Hercule Poirot adanenera, kuchokera ku kutaya madzi, poyamba, maselo oyera a ubongo wathu amakhudzidwa. Madzi "amawombera" thupi, zomwe zimapezeka pa zokolola, poizoni, zomwe zimagwira ntchito makamaka mukamalemera modzidzimutsa.
Tiyerekeze kuti muli ndi zakudya komanso mumakhala wolemera (umboni - masikelo apansi). Musaiwale kuganiza za kumwa madzi ndi zakudya zambiri.
Mafuta amagawanika, koma amapita kuti? Mukufunika makamaka kugawanitsa mankhwala, ndipo chifukwa cha ichi muyenera kuwonjezera madzi.
Pa zakudya zamapuloteni, kudya kwa madzi kumakhala kofunika kwambiri - kuyambira 2 mpaka 2.5 malita patsiku.
Mbewu, zipatso ndi kapangidwe ka kamvekedwe kake zimapereka madzi okwanira 2 malita.
Ngati mwasankha kudya kuti mupange mafuta oyenera, samvetsetsani kuti mafutawo samangotaya mkati mwa inu, koma amapanga poizoni omwe mumasokoneza kapena poizoni nokha.
Makhalidwe a WHO
Bungwe la World Health Organization linalankhulanso za madzi ochuluka omwe anthu ayenera kumwa.
Choncho, pa kilogalamu iliyonse ya thupi, 30 ml wa madzi.
Komabe, kwa munthu yemwe ali ndi thupi lochepa kwambiri, pali chiwerengero cha madzi omwe amamwa.
Pakapanga makilogalamu 10 oyambirira, 100ml, pamtundu uliwonse wodwala makilogalamu 10 - 50 ml, ndi zolemera zonse - 15 ml / kg.
Madzi ndi kutentha
Madzi amachititsa kutentha nthawi zonse m'thupi lathu. Choncho, pamene muwerengera kuchuluka kwakumwa madzi kuti muwonongeke , musaiwale kuti muphatikizidwe ndi nthawi ya chaka.
Ngati kutentha kwa mpweya kumafika madigiri 21 - kawirikawiri ndi 1.5 malita, ngati kutentha kuli madigiri 29 - mlingo wawonjezeka kufika 1.9 malita, ngati pamwamba pa madigiri 32 - muyenera kumwa 3 malita.
Tsopano zikuwoneka kuti 3 malita ndi ochulukirapo, ndipo sizimveka. Koma anthu a ku Cuba akanayankha mosiyana. Chikhalidwe cha Cuba chimapangitsa kuti munthu athe kutaya mchere wambiri kuposa m'mayiko ena ambiri padziko lapansi. Zotsatira zake, kukhala kumeneko ndikuwononga 1.5 malita, pambuyo pa zaka 2 mudzapeza impso miyala. Ma Cuba amalembedwa kuti asapatuke ndi mabotolo a pulasitiki ndipo madzi ndi theka la ola limodzi amwe 200 ml.