Masiku ano, kohlrabi adakali chidziwitso m'malo modziwika bwino. Chomerachi, chofanana ndi china cha pakati pa turnips ndi kabichi, chinabwera kwa ife kuchokera kumpoto kwa Ulaya, kumene chiyamikiridwa ndi malo ake enieni ndi mavitamini olemera. Kudziwa kuti kohlrabi kabichi ndi kofunika bwanji, mungathe kusankha - ndibwino kuti muziphatikizapo zakudya zanu kapena ayi.
Kabichi kohlrabi - zolemba ndi zopindulitsa
Mu masamba okondweretsa awa, kulawa kukumbukira chitsa, muli mavitamini ambiri: PP, K, E, C, B1, B2, B6, B9 ndi A. Pakuti kuchuluka kwa vitamini C kohlrabi kumatchedwa kumpoto ndimu - osadya masambawa kumathandiza kulimbana ndi chimfine! Mchere wamtengo wapatali woimira kohlrabi umaimira mndandanda wautali: umaphatikizapo boron, fluorine, selenium, molybdenum, cobalt, manganese, zinki, ayodini, mkuwa, iron, phosphorous, sodium, magnesium, potassium ndi zina zambiri. Zoonadi, izi zimapindulitsa kwambiri thupi, kulimbitsa ndikuziteteza.
Zofunikira za kohlrabi kabichi
Kohlrabi ikhoza kugwiritsidwa ntchito palimodzi monga chofunikira chachikulu cha saladi, komanso zakudya zopatsa ndiwo zamasamba, komanso ngati mankhwala omwe amathandiza ndi matenda ambiri. Kudya masamba oterowo nthawi zonse kumalimbikitsidwa pazifukwa izi:
- mavuto ndi dongosolo la m'mimba;
- kuchuluka kwa poizoni m'thupi (mutatha kumwa mankhwala, mowa, zakudya zosayenera);
- kupweteka kwa mitundu yosiyanasiyana ya majeremusi;
- kupsa mtima kwa mucosa mkati;
- kuchepetsa kuchepetsa mphamvu;
- mavuto ndi chiwindi ndi ndulu;
- chiopsezo cha oncology;
- mavuto ndi dongosolo lamanjenje;
- cholesterol chokwera;
- kusowa kudya.
Sizothandiza kokha chipatso chomwecho, komanso msuzi wotsalira utatha kuphika: waledzera ndi mphumu, chifuwa chachikulu, chifuwa, matenda a impso ndi kuchepa kwa magazi. Kwa magalamu 100 a kohlrabi, ndi kakha 44 okha yokha, yomwe imatanthawuza kuti ikhoza kudyedwa pamene itayika. Mukasintha maluwa a zamasamba, mumachepetsa kwambiri zakudya zamtundu wa caloriki ndikupindula kulemera.
Kabichi kohlrabi - zabwino ndi zoipa
Zina za kohlrabi, zomwe zimathandiza thupi, zimatha kuvulaza wodwalayo. Musagwiritsire ntchito kabichi zosiyanasiyana ndi kuchuluka kwa acidity m'mimba, komanso kusasalana. Muzochitika zina zonse, mutha kusunga mbale kuchokera kohlrabi mu chakudya chanu cha sabata.