Dzanja lamanja sizonyenga zokha, komanso chinthu chofunika kwambiri m'madera ambiri a masewera olimbitsa thupi, yoga , vorkaut, parkour , mitundu yovina ndi masewera. Kuti muonetsetse kuti zochitika zilizonse zogwirizana ndi makonzedwe amenewa zidaperekedwa kwa inu mosavuta, mumangophunzira momwe mungagwiritsire ntchito dzanja lokhazikika.
Sungani: Maphunziro
Chinthu chofunika kwambiri mu njira ya kuima m'manja ndi kukhazikitsidwa kwa mphamvu yokoka kwambiri pamwamba pa chithandizo, ndiko kuti, pamwamba pa manja. Izi ndizofunikira osati zokongoletsa zokhazokha, komanso zachitetezo chanu. Malo awa amatchedwa "kandulo", ndipo ndi abwino kwa oyamba kumene. Choyamba, dziwani bwino, ndipo pambuyo pake zonse zidzapatsidwa kwa inu mosavuta.
Kotero, ife timamvetsa momwe tingaphunzire kuima mmanja mwanu pa mfundo.
- Imani bwino, mapewa amatsika, m'mimba imachotsedwa.
- Tune: manja ayenera kukhala olunjika mwangwiro, osagwedezeka pang'ono pamakona. Kuziika izo ndikofunikira m'lifupi la mapewa kapena pang'ono pang'ono, choncho mapewa amayesera kuti asapite patsogolo.
- Momwe mungakwezere mmwamba manja anu. Pali zinthu ziwiri zokha zomwe mungasankhe: kaya kuchokera pa malo, kugawa, kapena kuima, kuima molunjika. Tidzafufuza zonse ziwiri.
- Kodi mungaphunzire bwanji kudzuka pamalo omwe mukukhala? Sewerani pansi, koma osati otsika kwambiri. Ikani manja anu DIRECT pansi, bwerani miyendo yanu ndi kuwaponya iwo. Sungani bwino mwa kutambasula thupi molunjika.
- Kodi mungapange bwanji maimidwe pamanja? Imirirani molunjika, tambani mapewa anu. Yatsamira patsogolo, pumula pansi ndi manja anu pazanja lanu lonse. Ndi phazi limodzi, tulukani pansi, ponyani china, kenako mutenge mtolo. Ndikofunika kuti miyendo yonse ikhale yolunjika, osagwedezeka kapena maondo.
Ndiyo njira yonse. Ndizophweka kwambiri, ndipo patatha sabata yophunzitsidwa nthawi zonse mumapeza zotsatira zabwino. Mutha kudzuka mmanja mwanu ku malo alionse. Mukayamba kuphunzitsa, mungafunike chithandizo, ngati khoma, ndipo pamene mmanja mwanu mumakhala bwino, ndipo simukubwera.
Momwe mungayime pa manja anu: yesani zolakwika
Chodabwitsa n'chakuti kawirikawiri si kulemera kwa thupi, manja ofooka komanso mphamvu yokoka zomwe zimalepheretsa kuimirira, koma kuopseza kukhale "malo" osayenera. Ndi mantha awa omwe amakulepheretsani kuti mukhale osangalala komanso kumvetsetsa momwe mungakhazikitsire manja anu - koma kwenikweni palibe chovuta kutero, monga mukuonera powerenga nkhani ndikuyesera njira iliyonse.
Oyamba, mosasamala kanthu ndi malangizo ophatikizidwa, nthawi zambiri amatha kupanga zolakwitsa chimodzi kapena zingapo zomwe zimalepheretsa kuchitidwa molondola kwa galimotoyo:
- Zida zimasudzulidwa kwambiri kusiyana ndi mapewa, zomwe zimapangitsa kuti mfundo zothandizira zisagwirizane ndi mphamvu yokoka ndipo zimakhala zovuta kufanana;
- manja akugwedezeka, ndipo sangathe kufotokozedwa - ichi ndi vuto osati la manja ofooka, koma chifukwa chakuti poyamba mumawagwedeza, ngakhale mukuyenera kuwongoletsa;
- Mipira imayikidwa patsogolo - malowa amalepheretsanso kusunga bwino;
- kumbuyo sikungwiro nkomwe, koma kulimbika kapena kuthamanga - molingana ndi momwe, ndalamazo sizingatheke.
Pewani kuganiza kuti ndi kovuta, kapena ngati simunaphunzire mudakali ana, ndiye kuti simudzazidziwa bwino. Inu mukhoza kuimirira mmanja mwanu pa usinkhu uliwonse.
Popeza si kovuta kuphunzira kuima mmanja mwanu, muyenera kudziwa zoyenera kuchita kuti mubwerere ku malo abwino - kapena kugwa. Yesetsani kuchoka pa malo omwe mumayima ku malo a "mlatho" - ndi zachilengedwe. Kuti muchite izi, muyenera kuguguda kumbuyo, ndi kukokera makosi anuawo kuti pansi mukagwire chidendene. Mukadziwa ndi kugwa, mudzazindikira kuti palibe chodetsa nkhawa, mukhoza kupitiriza maphunziro!