Tonsefe timadziwa kuti kuchita masewera olimbitsa thupi ndikofunika: kumathandiza kuyendetsa magazi, ndipo kumadzaza maselo onse a thupi ndi mpweya, ndipo amaphunzitsa kupirira, ndipo amachititsa kuti thupi likhale lopaka mafuta. Pa nthawi yomweyi, kugwiritsa ntchito kusambira sikobisika: ndi malo a madzi omwe amachititsa thupi kukhala ndikumverera mopanda malire ndipo amalola kuti minofu ikhale yopumula bwino, ndipo masewera akusambira amalimbikitsanso thupi ndikukula mgwirizano. Tangoganizirani momwe ntchitoyi ingathandizire, momwe zinthu zonse zabwino zogwirira ntchitozi ziphatikizidwa! Kutenga madzi aerobics kumapereka zotsatira zabwino kwambiri.
Kodi aqua aerobics imakuthandizani kuchepetsa thupi?
Kutaya thupi ndi madzi aerobics si nthano chabe. Kuthamanga kwakukulu, kolimba komwe kumatsutsana ndi kukana kwa madzi, zimapangitsa minofu kugwira ntchito mwakhama. Kuphatikiza apo, madzi m'dziwe nthawi zonse amakhala oderana kuposa kutentha kwa thupi lathu, ndipo thupi limagwiritsa ntchito Kutenthetsa makilogalamu owonjezera, kupanga madzi othamanga mowa kwambiri kuposa aerobics.
Aqua aerobics imathandiza kuchepetsa thupi komanso chifukwa chakuti zochitika zoterezi zimathandiza kuti thupi liziyenda mofulumira kwambiri - ndipo kwenikweni pamene thupi limagwira ntchito pamlingo waukulu, thupi sikuti limangotenga mafuta atsopano, koma limagwiritsanso ntchito ndalama zakale!
Kodi ndikhoza kuchepa kwambiri pochita aqua aerobics? Inde, mungathe! Mtundu woterewu umasankhidwa ndi anthu ovuta kwambiri, chifukwa machitidwe oterewa sali ovuta monga ena onse, koma zotsatira zake zimapezeka mofulumira kwambiri. Ngati mukufuna kuchotsa chilosero chachikulu, izi ndizomwe mungachite!
Kodi ndi zowonjezera zingati zomwe zimatenthedwa mu aqua aerobics?
Zotsatira za aqua aerobics zimakhala zoonekeratu chifukwa pa ola lililonse la maphunziro, ngati mukuchita zonse zomwe mumaphunzira ndi wophunzitsa, mumayaka makilogalamu 600, omwe amafanana ndi masewera olimbitsa thupi.
Aqua aerobics yolemera imatchuka kwambiri chifukwa chakuti imakulolani kuti muzigwiritsa ntchito makilogalamu ambiri, komanso chifukwa chakuti katundu wa mtundu uwu ndi wokondweretsa kwambiri, chifukwa umakumbutsa "kusewera" mumadzi, osati kusewera masewera. M'lingaliro lalingaliro, kupita ku makalasiwa kumapereka mphamvu, chifukwa sikufuna kuti udzikakamize kupita ku maphunziro.
Ndi chiyani chomwe chiri chabwino: aqua aerobics kapena thupi?
Zonse zimadalira zolinga zomwe mumatsatira. Ngati mukufuna kutaya thupi mwamsanga - aqua aerobics ndi njira yanu. Ngati mukufunika kuchepa thupi pang'ono ndikupeza minofu - ndibwino kuganizira zomwe mungachite ndi masewera olimbitsa thupi. Mwa njirayi, ngati muli ndi vuto ndi msana, mukhoza kupeza pang'ono pumped up ndi aqua aerobics, chifukwa amatsitsimutsa vertebrae ndipo ali otetezeka ngakhale osatha
Komabe, ngati pazifukwa zina simukukonda madzi amadzi, simukuyenera kudzikakamiza - ndizotheka kuchita zozizwitsa zowonongeka kapena kupita ku makalasi ena omwe amapereka zotsatira zabwino. Ngati mulibe zovuta pamene mukuchezera dziwe, ndiye kuti muzisankha.
Koma ngati tikukamba za masewera okhudzana ndi mimba, ya mitundu yonse, ndibwino kuti tiphunzitse madzi azimayi oyembekezera: madzi amapereka mpumulo wautali kwa msana, womwe uyenera kupirira kulemera kwowonjezereka. Ndondomeko yamanjenje ikupindulanso ndi chisankho ichi: lingaliro lopanda malire, lomwe limapereka maphunziro m'madzi, ndithudi ngati inu ndi mwana wanu mumimba.