Mackerel ndi imodzi mwa nsomba zothandiza kwambiri, chifukwa muli omega-3 fatty acids. Kuwonjezera pamenepo, imadzaza ndi mavitamini PP, B12 ndikuwunika zinthu monga ayodini, sodium, chromium, phosphorous. Tsopano ife tikuuzani momwe mungakonzekere mackerel mu uvuni wa microwave. Zimatuluka mofulumira, zosavuta komanso zokoma kwambiri.
Mackerel Chinsinsi mu uvuni wa microwave
Zosakaniza:
- makhakale atsopano mazira - 2 ma PC.;
- Mchere, tsabola, zonunkhira za nsomba - kulawa;
- mandimu - 1 pc.
Kukonzekera
Makerele anga ndi matumbo. Dulani mzidutswa pafupifupi 4 masentimita. Dulani mu mbale yakuya, uzipereka mchere, tsabola, zonunkhira, kutsanulira ndi madzi a mandimu. Phimbani mbaleyo ndi chivindikiro, koma osati mwamphamvu ndikuitumizira ku microwave. Pa mphamvu ya Watts 800, timakonzekera mphindi 10 ndikusiya mphindi zisanu kuti tipite.
Kukonzekera kwa mackerel mu uvuni wa microwave
Zosakaniza:
- makhakale atsopano mazira - 1 pc;;
- tchizi wovuta - 200 g;
- maluwa - 200 g;
- mazira - chidutswa chimodzi;
- mayonesi - 3 tbsp. makuni;
- mchere, tsabola, amadyera - kulawa.
Kukonzekera
Timadula makerele osungunuka pamodzi, timadula mutu, timatulutsa mimba ndi mafupa. Ndiye pang'onopang'ono chotsani khungu. Zitsulozo zimatsukidwa ndi mchere ndi zonunkhira ndipo zimayikidwa pa chipinda chophatikizira kuti chikhale ndi microweve. Tchizi zovuta zitatu pa grater. Timatenga gawo limodzi mwa magawo atatu ndikuwawaza ndi zikhomo. Pamwamba pa bowa wophikidwa kale , tinyani. Kuchokera pamwamba, yikani dzira yophika, sliced. Timatumiza mackerel ku microwave, kuphimba ndi chivindikiro ndi mphamvu ya 900 W kuphika kwa mphindi zisanu. Ndipo panthawi ino timatenga tchizi otsala, kusakaniza ndi mayonesi ndi zitsamba zokomedwa. Timatulutsa mackerel, timaupaka ndi mafuta osakaniza omwe timalandira ndikuwatumiza ku microwave kwa mphindi zisanu. Pambuyo pake, nsomba yozizwitsa komanso yonyeketsa ndi yokonzeka kugwiritsidwa ntchito!
Mackerel wophikidwa mu uvuni wa microwave
Zosakaniza:
- mackerel - 1 pc ;;
- anyezi - zidutswa ziwiri;
- mchere, zonunkhira, tsamba la bay;
- masamba mafuta.
Kukonzekera
Timadula anyezi mu mphete zatheka. Timafalitsa pansi pa mbale yakuya, yoyenera kuphika mu microwave, timayipopera ndi mafuta a masamba. Pamwamba kufalitsa mackerel, yomwe kale inavomeredwa ndi kuduladutswa. Fukani ndi mchere ndi zonunkhira. Timatumiza ku microwave ndi mu "Nsomba" momwe timakonzekera maminiti khumi. Ngati pali ntchito "Grill", ndiye kuti mukhoza kuwonjezera bulauni wofiira. Pachifukwa ichi, timakonzekera nsombayi m'njira ina kwa mphindi zisanu. Timagwiritsa ntchito mackerel ophika patebulo ndi saladi ya masamba atsopano.