Momwe mungasankhire cholembera?

Nthawi yovuta kwambiri, sitidzakhala ndi nthawi yochita masewera olimbitsa thupi nthawi zonse. Kusunga thupi kunyumba sikuli bwino. Pankhaniyi, funso likutuluka momwe mungadzisunge nokha! Izi zingathandize mthunzi wabwino kwambiri. Inde, ichi ndi chimodzi mwa zinthu zothandiza kwambiri komanso zogwira mtima zazaka zathu. M'nkhani ino tiyankha funso la momwe mungasankhire cholembera pamagetsi kuti mupindule kwambiri ndi kuchepa thupi ndikusunga thupi.

Momwe mungasankhire cholembera cha nyumba yanu?

Inde, mtsikana aliyense, asanagule choyimira, amalingalira za mtundu wotani wopangira , ndipo sizowopsa. Koma za chirichonse mu dongosolo.

Mapulogalamu opangira matepi amatchulidwa ku zipangizo zamtima, pamene amalola kuti achotsepo mapaundi angapo okha, komanso ndiwothandizira kwambiri kulimbitsa minofu ya mtima. Ngakhale m'nyumba yaing'onong'ono kwambiri, kuyendetsa bwino komanso kosasinthasintha sikungapangitse kuyenda. Komanso, zitsanzo zamakono zamakono zimapangidwa m'njira yoti, ngati n'koyenera, akhoza kuwonjezera.

Ndibwino kuti musankhe cholembera?

Kuti muyankhe funsolo, momwe mungasankhire cholembera choyenera, m'pofunika kusankha chomwe mukuchipeza. Ngati iyi ndi njira yolimbana ndi mapaundi owonjezera, ndiye ichi ndi njira imodzi, ngati ichi ndi chinthu cholimbikitsana chophunzitsira nthawi zonse kunyumba. Chinthuchi ndi chakuti masiku ano pamsika pali njira ziwiri zoyendetsera - makina ndi magetsi. Mfundo yomanga yomangamanga ndi yofanana: lamba woyendetsa ndi logwedeza. Komabe, mu makina opangira mapepala, mumayendetsa tepiyi, ndi mu makina opangira magetsi, dongosolo limayendetsedwa ndi wogwiritsa ntchito. Tiyeni tikambirane mwatsatanetsatane zowonjezera ndi zowonongeka.

Mankhwala opangira mapepala

Makina osakanikirika ndi opanga kuti simukufunikira kuzilumikiza ku magetsi, zomwe zikutanthauza kuti mukamagwiritsa ntchito makina osagwiritsa ntchito magetsi. Kuphatikiza apo, ndi yotchipa kwambiri kusiyana ndi fanizo la magetsi. Choponderezeka cha mawotchi amtunduwu ndi chakuti simulator iyenera kuyendetsedwa ndi khama lake, ndipo izi ndi zolemetsa pamilingo. Chipangizo chotero sichiri chovomerezeka kwa anthu omwe ali ndi mavuto a m'mapazi: mitsempha ya varicose, matenda ogwirizana ndi zina zotero. Ndiponso, kuchepetsa ndi kusowa kwa mapulogalamu a miyala omwe amayeza kutentha, mtunda ndi zina zambiri magawo.

Zolemba zamagetsi

Chinthu chosatsutsika cha makina opanga magetsi ndi chakuti, kuti tayi yake imayendetsedwa ndi magalimoto odziimira. Panthawi imodzimodziyo, n'zotheka kusintha mphamvu monga momwe mukufunira. Gulu lina likuphatikizapo kupezeka kwa magetsi ndi mapulogalamu opangidwa ndi mapulogalamu omwe amayeza deta zonse zofunika: liwiro, mapulaneti, kcal ndi zina zotero. Mungathe kuphatikiza nyimbo ndi kumvetsera nyimbo kumutu, zomwe zimapangidwanso m'dongosolo. Chokhacho chokhacho cha makina opanga magetsi ndicho mtengo wake, womwe uli wapamwamba kwambiri kuposa wongowonjezera.

Choncho, funso loti mungasankhe treadmill si lovuta kwambiri, chinthu chachikulu ndikumvetsa bwino zomwe mukugulira, ndi kudziwa bajeti yomwe muli nayo yogula.