Borscht ndi chakudya chokoma komanso chofunika choyamba, choyamba chimadya chakudya cha Chiyukireniya chakudya, koma lero chimakondedwa ndi oimira amitundu ena. Borscht yolemera imasiyana ndi zokoma, kotero zikhumbo zake zimakhala zochepa chabe.
Msuzi wa Borsch - multicomponent
M'masiku akale caloric zokhudzana ndi borsch sizinali zopweteka, koma ubwino, chifukwa mbale imodzi ya mbale iyi inali yokwanira kudzaza ndi kudzaza thupi ndi mphamvu kwa nthawi yaitali. Patapita nthawi, maonekedwe a borsch asintha, ndipo mtengo wake wa caloric wasintha, kufikira lero, maphikidwe ambiri atsopano awonekera, kuphatikizapo zakudya za borscht zolemetsa.
Mtundu uliwonse wa borsch ndi chakudya chabwino kwambiri, chomwe chimaphatikizapo zakudya zowonjezera - mapuloteni, mafuta ndi zakudya, komanso mavitamini ndi minerals zofunika. Chifukwa cha maonekedwe ake, borsch imapangitsa chiwindi ndi dongosolo lonse lakumagawa, zimayambitsa njira zamagetsi, zimalimbikitsa kutulutsa poizoni.
Borscht yamakono imakonzedwa ndi ntchito yofunikira ya beets, yomwe imapereka kukoma kokoma ndi mtundu wokongola. Kuwonjezera apo, zowonjezera za maphikidwe ambiri ndi nyama (ng'ombe, nkhuku, nkhumba) ndi masamba (mbatata, anyezi, kabichi, kaloti, tomato). M'madera osiyanasiyana borsch amapindula ndi zowonjezera zowonjezera - nyemba, zukini, tsabola tsabola, turnips. Mphuno yapadera imaperekedwa kwa zonunkhira, kawirikawiri mu borscht kuika zonunkhira, tsabola wofiira kapena wakuda, bay leaf, udzu winawake, katsabola, parsley, okonda kukoma kosazolowereka akhoza kuwonjezera tarragon, thyme, basil, marjoram. Kuti mudziwe kuchuluka kwa makilogalamu mu borscht, muyenera kuganizira zakudya zonse za mbale iyi ndi momwe zikuphika.
Classic borscht imakonzedwa m'magulu angapo. Choyamba muyenera kuphika nyama - izo zakonzedwa 1,5-2 maola, ndiye zina zowonjezera zimaphatikizidwira msuzi, choyamba - mbatata ndi kabichi (kwa Chiyukireniya borsch iwo amaika kabichi potsiriza kusunga crunchy). Zitsulo zoteteza mtundu wofiira musanawonjezere poto ziyenera kuzimitsidwa ndi asidi (mandimu, vinyo wosasa). Anyezi ndi kaloti amafalikiranso padera, kenaka phwetekere kapena phwetekere zopanda khungu zimawonjezeredwa. Caloriki wokhutira ndi 100 g ya borsch ndi ng'ombe ya pafupifupi 100-110 kcal, koma tiyenera kukumbukira kuti gawo lina la msuzi wokoma ndilo lalikulu kwambiri kufika 500 g.
Kaloriki wokhutira ndi borsch osiyanasiyana
Ma caloric wotsutsana ndi borsch zimadalira zosiyanasiyana ndi zowonjezera, zomwe zawonjezeredwa. Zakudya zambiri zimadya nyama, makamaka nkhumba - pafupifupi 200-210 kcal pa 100 g. Kaloric wothira ndiwo zamasamba, bowa ndi borsch sizinali zazikulu - kuyambira 25 mpaka 75 kcal.
Cold green borsch ndi mbale yabwino kwambiri yotentha. Izo zakonzedwa osati pa nyama msuzi, koma pa beet msuzi, kotero kalori yake wokhutira ndi zochepa - pafupifupi 25-30 kcal. Choyamba, beets, kuduladutswa tating'ono ting'ono, kuphika m'madzi, acidified ndi vinyo wosasa. Mu chilled msuzi kuwonjezera finely akanadulidwa yophika mazira, mbatata, nkhaka, green anyezi , parsley, katsabola, mchere. Cold borscht imatengedwa patebulo ndi kirimu wowawasa.
Kodi mungachepetse bwanji kalori wokhutira ndi borsch?
Pewani zakudya za caloric pa mbale mwa kusankha nyama yowonda - m'malo mwa nkhumba nkhuku kapena nkhuku. Mmalo mwa mbatata, yesani kugwiritsa nyemba. Ngati mukakana katemera wothira mafuta ndi kaloti, mumapanga borscht chakudya chochepa. Konzani zokondweretsa zoyamba komanso osapondereza beets - mu nkhaniyi, simungachepetsa kuchuluka kwa mafuta, komanso kupewa kuwonjezera kwa viniga. Ndi njira iyi, beets amafunika kutsukidwa ndikuphika limodzi ndi nyama yonse. Borsch ikatha, ma beets ayenera kuchotsedwa pa poto, kudula kapena grated, kuwonjezera msuzi, ndipo mutangotha kutentha - muzimitsa moto (ndikofunikira kuti musunge mtundu wofiira).