Kawirikawiri pali anthu omwe amadwala matenda ovuta kuti azikhala nawo - kudalira chakudya. Anthu oterewa sangakane kudya, ndipo ali okonzeka kudya zonse zomwe angapeze mu firiji chifukwa chakhala. Nthawi zina, sitingadzikane tokha chakudya chokoma kapena chotsatira, makamaka vutoli likuipiraipira ngati tikufuna kutaya thupi kapena zakudya. Kodi tingatani kuti tipewe chakudya kapena kuchepetsa kulemera kwake?
Ngati tikukumana ndi vuto la momwe tingapezere chakudya palimodzi, taganizirani ngati kuli koyenera kuvulaza thupi lanu. Inde, pali zakudya zambiri zomwe zimamangidwa pa "kutsegula masiku," koma zimachokera ku zakudya izi kapena mankhwala, zomwe zimapatsa thupi thupi zakudya zokwanira kuti zigwire bwino. Popanda kutero, mungathe kudziwa kuti thupi lingafune kudya ndipo likhoza kubwera ndi anorexia.
Kodi mungakane bwanji maganizo?
Choyamba, muyenera kukhazikitsa cholinga - kaya ndi kilogalamu zingati zomwe mukufuna kutaya ndipo, malingana ndi izi, mugawidwe mankhwalawa mu zakudya. Anthu ena amathandizidwa ndi malo omwe amawoneka kwambiri m'nyumba kapena malo ogwirira ntchito omwe mukufuna. Atsikana angapo amathandizidwa ndi kuwunika kwa tsiku ndi tsiku. Kuti muchite izi, mugula masikelo a zamagetsi, ndipo lembani kulemetsa tsiku ndi tsiku mu galamala. Izi zidzakuthandizani kuti muwone momwe zinthu zasinthira kuti zitheke.
Malangizo Osavuta Othandizira Kulemera
Kuti mufike kulemera kwake, sikuti mumadzipepesa nokha, ndikwanira kusiya chakudya chovulaza. Yambani zolemba zamasamba, komwe mungalembe zonse zomwe mumadya ndikumvetsetsa masangweji ambiri ochokera ku sausages, kapena, moipa kwambiri, ma hamburgers okhala ndi Fries French omwe timadya. Bwezerani chakudya chofulumira cha zipatso ndi ndiwo zamasamba. Muyeneranso kusiya kudya madzulo. Chakudya chomaliza chiyenera kukhala maola 4 musanagone.