Kabichi ya Broccoli sichikudziwika ngati mankhwala otchuka m'dziko lathu. Amayi ambiri amasiye samadziwa ngakhale zokometsera zokometsera za kabichi ya broccoli. Mosiyana ndi dziko lathu, kumadzulo kabichi iyi yagonjetsa masauzande mazana a mafani. Ndipo izi sizosadabwitsa, chifukwa masamba awa amabweretsa madalitso aakulu kwa thupi lathu. Broccoli ndi kolifulawa ali pafupi achibale, koma zovuta za mavitamini ndi mchere zomwe zili mu masambawa zimasiyana.
Chakudya chilichonse chiyamikiridwa ndi munthu malinga ndi kuchuluka kwa mavitamini ndi zakudya. Kabichi ya broccoli, moyenera, imaonedwa ngati yeniyeni yathanzi. Lili ndi vitamini C, K, U, PP ndi beta-carotene. Kwa ambiri, zowoneka kuti mu kabichi ya broccoli muli ma vitamini C oposa 2-3 kuposa zipatso za citrus. Broccoli ali wolemera mu mchere zinthu - phosphorous, calcium, potaziyamu, chitsulo. Mbewu imeneyi imakhala ndi mankhwala osiyanasiyana chifukwa cha kuchuluka kwa mavitamini ndi mchere wofunikira thupi. Madokotala amalimbikitsa kudya broccoli mu matenda a mtima ndi zamanjenje. Posachedwapa, asayansi aphunzira kuti broccoli ndi njira yabwino yothetsera khansa komanso zilonda zam'mimba. Ndipo, potsiriza, kwa amayi ambiri, ubwino wofunika kwambiri wa kabichi wa broccoli ndi mtengo wake wamtengo wapatali - makilogalamu 30 okha pa 100 magalamu.
Kulima kabichi broccoli kunkachitanso ndi Agiriki akale ndi Aroma. Zakudya za broccoli zinkaonedwa kuti ndi zokoma kwenikweni nthawi imeneyo. Ku Ulaya, kabichi imeneyi inafalikira kokha kumayambiriro kwa zaka zapitazo. Pakadali pano, anthu a ku Ulaya amadya matani pafupifupi zikwi makumi asanu ndi awiri za kabichi ya broccoli pachaka.
Kuti alawe kabichi, broccoli ikufanana ndi kolifulawa, koma ndi zokometsera zambiri. Kolifulawa ikhoza kusinthidwa ndi broccoli pafupifupi pafupifupi mbale zonse. Pali maphikidwe ambiri, momwe mungaphike broccoli - ndi saladi, ndi msuzi-phala, ndi zopsereza zotentha, ndi mbale zotsalira. Ngati mupanga zakudya za broccoli, ndiye kuti zidzakuthandizani kuti muphunzirepo mfundo zingapo:
- broccoli umagwirizana bwino ndi adyo. Ndikokwanira kudula broccoli yaiwisi muzidutswa tating'ono ting'ono, tiwatseni mu mafuta, onjezerani adyo mwatsopano kudzera muzofalitsa - ndipo chotukuka chatsopano;
- Broccoli wophika ndi kirimu wowawasa ndi zabwino kwambiri mbale mbale kuti nsomba ndi nyama mbale;
- Masangweji ndi tchizi ndi broccoli ndi zakudya zochepa kwambiri. Iwo ali oyenerera patebulo la phwando ndi chakudya chosavuta;
- Chokoma chowotcha kwambiri chimaonedwa ngati broccoli. Kwa appetizer iyi iliyonse yowonjezera yabwino, ndipo kukonzekera mbale kumatenga nthawi yochepa;
- Kukonzekera kirimu wa supu ya broccoli - choyamba yiritsani masamba, kenako muwapese ndi blender. Mphungu umaphatikizidwa ku msuzi pamodzi ndi zosakaniza zomwe mumakonda zophika;
- Monga kuvala saladi ku broccoli, mafuta a masamba ndi mandimu ndi abwino. Kukoma kokoma kwa mbale, nayenso, kudzawonjezera supuni ya apulo cider viniga.
Zakudya zatsopano za broccoli zimatha kukonzekera nthawi iliyonse ya chaka. Pamene akuwona zipangizo zamakono zowonjezera, masambawa amabala ngakhale m'nyengo yozizira. Phindu limeneli limapangitsa broccoli kukhala chinthu chofunikira kwambiri m'nyengo yozizira, pamene mulibe mafuta ndi mavitamini okwanira. Fufuzani maphikidwe apachiyambi ndi kabichi ya broccoli, yesetsani, yikani masamba awa mosiyana ndi mbale, mwachangu, kuphika, mphodza - ndipo mabanja anu adzasangalala kwambiri.