Kwa anthu ambiri, pomelo akadali chipatso chosadziwika, ngakhale chingathe kugulitsidwa m'masitolo pafupi nthawi iliyonse ya chaka. Mofanana ndi zipatso zina za citrus, chipatsocho chimakhala ndi mavitamini osiyanasiyana ndi mavitamini osiyanasiyana omwe amathandiza thupi la munthu.
Phindu la pomelo ndi kuchepa
Ngati pali chilakolako chochotsa kulemera kwakukulu, ndiye kuti chipatso ichi chiyenera kukhalapo pamasamba. Ikhoza kudyedwa mosiyana monga chotupitsa kapena mchere, kapena ikhoza kuwonjezeredwa ku saladi ndi mbale zina. Kugwiritsiridwa ntchito kwa citrus iyi ya kulemera, makamaka chifukwa cha kukhalapo kwa lipolytic enzyme. Pomelo kapena mphesa zolemetsa zimalimbikitsa usiku. Chinthuchi ndi chakuti zipatso zimathandiza kuthetsa mafuta ndikuyambitsa kagayidwe ka maselo, ndiko kuti, mudzagona ndi nthawi yomweyo kulemera.
Zina mwa zipatso za zipatso pomelo zolemetsa:
- Zipatso zomwe zimapezeka m'zipatso zimathandiza kuti chimbudzi chikhale bwino.
- Amathandizira kulimbana ndi maganizo oipa, kuti panthawi yolemetsa ndi vuto lenileni.
- Kalori yokhudzana ndi chipatso ndi yotsika ndipo ndi 32 kcal pa 100 g.
- Machitidwe ngati wothandizira ludzu. Izi ndi zofunika, chifukwa nthawi zambiri anthu amamva ludzu ndi njala.
- Amathandizira kuthetsa njala mwamsanga.
Ndifunikanso kuti zipatso zowonjezereka zimagwirizanitsidwa bwino ndi zinthu zina, ndipo izi zimathandiza kuchepetsa kalori wambiri mbale.
Pomelo ndi zakudya
Pali njira zosiyanasiyana zochepetsera thupi ndi kugwiritsa ntchito chipatso ichi: mono-zakudya, masiku osala kudya ndi zakudya zonse.
Chakudya cham'mawa : theka pomelo kapena madzi kuchokera pamenepo.
Chotupitsa : tchizi chosatulutsidwa ndi tiyi wobiriwira .
Chakudya : nyama yowonda, yophika mu uvuni ndi masamba (200 g gawo) ndi compote wa maapulo.
Chotupitsa : hafu ya pomelo ndi 1.5 tbsp. madzi amchere.
Chotupitsa : Dzira yophika ndi theka pomelo.
Chakudya Chamadzulo : apulo wobiriwira, hafu ya pomelo, saladi ya broccoli wovekedwa ndi mandimu ndi mafuta, komanso tiyi wamchere ndi uchi.